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Kuyamwitsa si njira ina, koma kufunikira zikafika pazaumoyo wa mwanayo. Chifukwa chake, palibe vuto pakuchita izi, koma chisamaliro chiyenera kutengedwa kuti chiwonetsetse kuti bere labwereranso momwe lidalili kale. Kupezanso kulimba kwa mabere anu kungakhale kovuta kwambiri. Pali njira zambiri zothandizira kunyumba ndi izi.
Ukalamba ndichinthu chofunikira pankhani yakuchepetsa kukhwima kwa bere mutayamwitsa. Ndikofunika kukhala ndi bere lolimba komanso loyenera kuti likhale lathanzi komanso lothandiza. Mimba ndi chifukwa china chomwe mabere amasinthira mawonekedwe. Chifukwa chachikulu cha izi ndikuti pamene mayi akuyamwitsa, minofu pachifuwa imasiya kulimba ndi mawonekedwe ake.
Pakhoza kukhala mavuto ambiri ndi mabere akugwedezeka. Khansa ya m'mawere ndi kupuma monga chifuwa chachikulu kumatha kuyambitsa kufooka kwa ma cell omwe angayambitse mabere.
Kuchita masewera olimbitsa thupi pafupipafupi, kusisita mafuta, kusisita ayezi, nkhaka ndi chigoba cha dzira ndi mafuta ofunikira amitundu yosiyanasiyana atha kuthandizira izi. Otsatirawa ndi mafuta ochepa opangidwa ndi zopangira mabere.
Mafuta a Azitona
Imodzi mwamalangizo oyamwitsa mukakhala ndi pakati ndi kutikita mabere ndi mafuta. Izi zithandizira pakupanga mkaka, makamaka kumapeto kwa mimba. Pambuyo poyamwitsa, izi zidzathandiza kwambiri pakukula kwa khungu.
Karoti Mafuta
Ichi ndi chimodzi mwamafuta opangira mawere. Kusisita mafuta pamabere kumathandizira kukoka magaziwo pakhungu. Izi ziziwonjezera kuthamanga kwa magazi. Zithandizira kukula kwa minofu ndikukonzekera kwama cell. Izi zidzachepetsa kukula kwa mawere ndikuwongolera mawonekedwe ake.
Mafuta ena
Pali mafuta ena ambiri opangidwa ndi chifuwa. Mafuta monga cypress mafuta, fennel mafuta ndi spearmint mafuta onse amagwiritsidwa ntchito kukulitsa kulimba kwa mabere. Mafutawa ndi olimba kwambiri motero, ndibwino kuti musagwiritse ntchito mafutawa mochuluka, chifukwa izi zimatha kuyambitsa moto. Zidzakhala bwino kusakaniza mafuta awa ndi mafuta a masamba.
Zochita za m'mawere
Njira imodzi yabwino yowonjezeretsa kukhwima ndi kuchita masewera olimbitsa thupi. Chitsanzo chabwino cha masewera olimbitsa thupi ndi ma pushups. Izi zithandizira kupanga mawonekedwe pachifuwa komanso kuwotcha mafuta owonjezera mozungulira. Kuti mupeze zotsatira zabwino, izi zitha kuchitika tsiku lililonse.
Mafuta a masamba
Mitundu ina yamafuta ingagwiritsidwe ntchito kulimbitsa mabere. Mafutawa amatha kupatsa thanzi khungu la mabere. Mafuta azamasamba amathanso kuwonjezedwa pamafuta ofunikira kuti apindule nawo. Nkhaka ndi dzira yolk zitha kugwiritsidwa ntchito pamabele kuti mukhale olimba.
