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Kunyumba Kukongola Chisamaliro chakhungu Care Skin oi-Lekhaka By Jyothirmayi R pa Januware 22, 2018

Aloe vera kesar ndi Honey Face pack | Ikani chikwangwani ichi pakhungu lofewa kwambiri. BoldSky

Ndani akadadziwa kuti maluwa okongola osadziwika omwe amalimidwa kwambiri ku Mediterranean komanso ku Kashmir ku India sangasunge chinsinsi chimodzi chokha koma zokongola zambiri?

Ambiri aife sitinamvetsetse chifukwa chake 50 g ya safironi imawononga ndalama zamthumba za mwana wathunthu mwezi wathunthu. Safironi, makamaka safironi ya Kashmiri yakomweko, yakhala ikugwiritsidwa ntchito kuyambira nthawi zakale kuti ichepetse ukalamba, monga chotchinga dzuwa, posunga khungu lothira ndi kusungunuka madzi, komanso zotsutsana ndi zotupa.

Ayurveda nawonso amalemekeza kwambiri safironi. Kukoma kwake kumayenera kukhala kopunduka komanso kowawa, ndikupangitsa kuti ikhale yabwino kwa anthu omwe akudwala matenda ashuga. Mphamvu zake ndizotentha, zomwe zikutanthauza kuti zimathandizira kufulumira kagayidwe kabwino ka thupi.

Ndizotsutsana ndi zotupa komanso zothandiza kwambiri pochiza ziphuphu ndi khungu. Kuphatikizidwa ndi phala ndi turmeric, imagwira ntchito ngati antibacterial agent, mabala otonthoza ndi zilonda komanso kupewa matenda.

Komabe, njira zothandiza kwambiri zopezera zabwino za safironi ndizoyigwiritsa ntchito paketi yamaso. Mapaketi amaso a safironi amagwiritsidwa ntchito kukulitsa chilungamo, kuchepetsa zilema ndi kutulutsa khungu lowala. Mapaketi amaso a safironi amagwiritsidwa ntchito limodzi ndi zinthu zingapo zomwe zimapezeka mosavuta zomwe zimafewetsa khungu, zimachepetsa mizere yabwino ndi makwinya, zimalepheretsa ziphuphu kutuluka komanso kukonza khungu.

Nawa maphukusi ang'onoang'ono a safironi omwe amadzipangira okha.

1. Kirimu Wamkaka Ndi safironi Nkhope Pakani Pachilungamo

Mkaka wa mkaka ndi njira yotsika mtengo komanso yothandiza yotsekera chinyezi, makamaka kwa anthu omwe ali ndi khungu louma. Asidi wa lactic mumkaka amachepetsanso mawanga azaka ndikuwunikira khungu.

Zosakaniza:

1 tsp ya Mkaka wa Mkaka

Makungu 8-10 a safironi

Ndondomeko:

a) Lembani masamba a safironi mu kirimu cha mkaka kwa maola angapo

b) Sambani nkhope yanu ndikupaka zonona izi ndikusunga kwamphindi makumi awiri

c) Sambani ndi kutsuka nkhope pang'ono

Pafupipafupi:

Phukusili lingagwiritsidwe ntchito kawiri pa sabata

awiri. Mkaka, Mafuta a Kokonati Ndi Safironi Phukusi Loyang'ana Mwachilungamo

Asidi wa lactic mumkaka amatsuka ma pores otsekedwa, mafuta amkonati amatsekera chinyezi, pomwe shuga imafafaniza khungu, kutsuka khungu lakufa ndikuchotsa mitu yakuda.

Zosakaniza:

Zingwe 2-3 za safironi

Msuzi 1 wa shuga

1 tsp Mkaka

1 tsp ya Madzi

Madontho atatu a Mafuta a Kokonati

Gawo limodzi la Mkate

Njira

a) Lembani zingwe za safironi m'madzi usiku wonse

b) M'mawa, onjezani shuga mkaka ndi mafuta a coconut ndikuphatikizani kuti mupange kusakanikirana kofanana

c) Sungani chidutswa cha mkate ndikuchigwiritsa ntchito kupaka chisakanizocho pankhope panu

d) Siyani kaye kwa mphindi makumi awiri ndikutsuka

Pafupipafupi:

Bwerezani izi kanayi mu sabata kuti mupeze zotsatira zabwino

3. Papaya Ndi safironi Nkhope Pakani Pachilungamo

Tonsefe, kamodzi kamodzi m'miyoyo yathu, takumana ndi malonda ogulitsa papaya. Ndiye bwanji osagwiritsa ntchito mankhwala okhala ndi antioxidant athunthu phukusi la nkhope, komanso safironi? Phukusi lamtunduwu limatha kugwiritsidwa ntchito ndi anthu amitundu yonse.

Zosakaniza:

2-3 zidutswa za Papaya

Makungu 7-8 a safironi

Ndondomeko:

a) Onjezerani papaya ndi masamba a safironi ku blender ndikupera kukhala phala losalala

b) Ikani phala mofanana ndikusiya mphindi makumi awiri

c) Muzimutsuka ndi madzi ozizira

Pafupipafupi:

Yesani paketi iyi kawiri pa sabata

Zinayi. Sandalwood ufa ndi safironi Nkhope Phukusi Kuti Chilungamo

Safironi amawonedwa ngati wapamwamba padziko lonse lapansi ndipo amatchedwanso golide wamatabwa. Ndipo sandalwood imakhala ndi zinthu zosatha zaka ndipo imatha kuzimiririka mizere, makwinya ndi mawanga azaka.

Zosakaniza:

Makungu 2-3 a safironi

1 tbsp wa Sandalwood Powder

2 tsp Mkaka Wakuda

Ndondomeko:

a) Yambani posakaniza zosakaniza zonse mpaka mutapeza phala lofanana

b) Sambani nkhope yanu ndikuyipukuta piritsani phala mofanana pankhope panu ndi m'khosi

c) Kuchulukitsa pang'ono kwa mphindi imodzi kapena ziwiri, ndikupitabe

d) Lolani kuti likhale kwa mphindi makumi awiri ndikutsuka ndi madzi

Pafupipafupi:

Gwiritsani ntchito paketi iyi kawiri pamlungu

5. Nthochi, uchi ndi safironi nkhope kumaso chifukwa chachilungamo

Nthomba zili ndi vitamini C wambiri, zomwe zimapangitsa kuti thupi likhale ndi collagen. Collagen imayambitsa kusinthika kwa khungu ndipo kuchepa kwa kapangidwe ka kolajeni kumabweretsa mizere yabwino ndi makwinya.

Komanso uchi ndiwopatsa mphamvu komanso wowonjezera kutentha. Kuphatikizidwa ndi safironi, kuphatikiza kophatikizika kwamphamvu kumeneku kumapangitsa khungu kuwala kwachilengedwe ndipo kuligwiritsa ntchito pafupipafupi kudzafota zizindikilo za ukalamba.

Zosakaniza:

Makungu 5-6 a safironi

1 tsp wa Uchi

2 tsp wa nthochi yosenda

Ndondomeko:

a) Sakanizani zosakaniza kuti mupange chisakanizo chofanana

b) Pakani izi posakaniza nkhope yanu ndi khosi mowolowa manja

c) Muzikhala kwa mphindi makumi awiri musanazitsuke ndi madzi

Pafupipafupi:

Bwerezani izi katatu pamlungu

6. Neem, Tulsi Ndi safironi Nkhope Pakani Pachilungamo

Neem ndi tulsi ndi awiri mwamphamvu kwambiri opangira ma antibacterial, omwe amapezeka mwachilengedwe. Chithandizo chawo kuchipatala chimafanana ndi ochepa okha.

Neem ndi yabwino kwambiri polimbana ndi ziphuphu komanso kukonza khungu lonse. Omwe ali ndi khungu lofewa amathanso kugwiritsa ntchito madzi amtundawo mu paketi iyi, kuphatikiza zosakaniza.

Zosakaniza:

Masamba 3-4 a Safironi

Masamba 8-10 a Tulsi

Masamba 8-10 a Neem

Ndondomeko:

a) Gwiritsani ntchito madzi am'madzi kugaya pamodzi masamba a neem ndi tulsi kuti akhale phala losalala, lofanana

b) Pakani phalali mosamala pankhope ndi m'khosi ndi kuti liume

c) Ikatha kuuma kwathunthu, tsukaninso kwathunthu

Pafupipafupi

Bwerezani izi kawiri pa sabata kuti mupeze zotsatira zabwino

7. Mpendadzuwa Mbewu ndi safironi Nkhope Paketi Kuti Chilungamo

Wolemera wama polyunsaturated fatty acids ndi omega-3 fatty acids, mbewu za mpendadzuwa zimapangitsa kuti zisawonongeke mwachilengedwe, kutseka chinyezi. Phukusi la nkhope ili labwino kwambiri kwa anthu omwe ali ndi khungu lowuma kuphatikiza.

Zosakaniza

Mbewu za mpendadzuwa 5-6

Makungu 2-3 a safironi

& chikho cha 14th Mkaka

Ndondomeko:

a) Lembani masamba a safironi ndi mpendadzuwa mumkaka usiku wonse

b) M'mawa mwake, pewani zosakanizazo ndi kuthirapo mafutawo pachikopa chanu

c) Zisiyireni mpaka ziume kenako ndikutsuka ndi madzi

Pafupipafupi:

Imagwira bwino kwambiri ikagwiritsidwa ntchito kawiri pamlungu

8. Uchi Ndi Saffron Phukusi La nkhope Mwachilungamo

Phukusili ndi labwino kwa munthu yemwe ali ndi khungu louma ndipo ndi mpumulo pakhungu nthawi yachisanu. Uchi umatsekera chinyezi, pomwe safironi amatha makwinya ndikusintha mawonekedwe.

Zosakaniza:

1 tbsp Honey

Makungu 2-3 a safironi

Ndondomeko:

a) M'mbale yaying'ono, onjezerani uchi ndi timadontho ta safironi ndikuti uzingoyenda kwa maora ochepa

b) Ikani uchi wonyezimira wonyezimira pamaso panu ndikutikita kumtunda mozungulira mozungulira

c) Siyani kaye kwa mphindi khumi musanatsuke ndi madzi

Pafupipafupi:

Zabwino kwambiri zikagwiritsidwa ntchito kamodzi m'masiku atatu

9. Bengal Gram Ndi Saffron Face Pack Pachilungamo

Phala la Bengal limatenga mafuta ochulukirapo, dothi komanso kukhathamira pakhungu ndipo limakhala lofewetsa pang'ono. Phukusili limagwiritsidwa ntchito bwino ndi anthu omwe ali ndi khungu lamafuta.

Zosakaniza:

2 tbsp Mkaka

Supuni 1 ya Bengal Gram

Makungu 7-8 a safironi

Ndondomeko:

a) Lembani gramu ya Bengal ndi safironi mumkaka usiku wonse

b) Mmawa wotsatira, pera masamba a safironi ndi Bengal gram mumkaka womwewo

c) Ikani izi pankhope panu ndikuloleza kuti izikhala kwa mphindi makumi awiri

d) Ikatha kuuma kwathunthu, tsukutsani ndi madzi

Pafupipafupi:

Kuti mupeze zotsatira zabwino, ikani paketi iyi kawiri pamlungu

10. Yogurt, mandimu ndi safironi nkhope kumaso chifukwa chachilungamo

Ndimu, yolemera vitamini C, imathandizira kupanga collagen kaphatikizidwe ndipo potero kumafinya makwinya. M'malo mwake, yogurt ndi mandimu zonse ndizotsutsana ndi zotupa m'chilengedwe, zimachepetsa kudzikuza m'maso ndi kuphulika kwa ziphuphu.

Zosakaniza:

1 tsp ya Yogurt

& frac12 tsp ya Msuzi wa Ndimu

Makungu 4-5 a safironi

Ndondomeko:

a) Sakanizani pamodzi m'mbale kuti mupeze phala losalala, lofanana

b) Ikani phala ili moolowa manja ndi khosi ndikulola kuti likhale mphindi khumi ndi zisanu

c) Muzimutsuka ndi madzi ozizira kuti mutseke ma pores

Pafupipafupi:

Yesani paketi iyi kawiri pamlungu

khumi ndi chimodzi. Safironi Kuti Muchiritse Magulu Mdima

Safironi, pokhala odana ndi zotupa m'chilengedwe, amachepetsa kudzikuza m'maso, kuwatsitsimutsa. Komanso, ma antioxidants ake amatha mizere, makwinya komanso amachepetsa mabala azaka.

Zosakaniza:

Makungu 2-3 a safironi

2 tbsp Madzi

Ndondomeko:

a) Lowetsani matumba a safironi m'madzi usiku wonse, ndipo m'mawa, aphatikize m'madzi

b) Ikani yankho m'malo okhudzidwa - pansi pa maso, makwinya ndi zina zotero

c) Lolani kuti likhale kwa mphindi makumi awiri musanatsuke ndi madzi

Pafupipafupi:

Bwerezani izi m'mawa uliwonse

12. Maamondi Ndi safironi Nkhope Pachilungamo

Wolemera vitamini E, yemwe amathandiza kutsekemera mu chinyezi, amatsitsimutsa khungu ndikutha makwinya, amondi ndiwothandiza pakhungu. Maamondi amakhalanso othandizira kuti azisungunuka bwino, omwe amathandiza kufooketsa malo amdima ndikupangitsa khungu kukhala lolira.

Zosakaniza:

Makungu 9-10 a Safironi

4-5 Maamondi

Ndondomeko:

a) Thirani maamondi ndi safironi m'madzi usiku wonse ndikupera pamodzi m'mawa mwake kukhala phala losalala

b) Ikani phala ili mokweza pankhope ndi pakhosi panu

c) Mulole kuti ukhale kwa mphindi khumi ndi zisanu ndikutsuka ndi madzi

Pafupipafupi:

Gwiritsani ntchito paketi iyi kawiri pamlungu

13. Mafuta a Maolivi ndi safironi Phukusi La nkhope Mwachilungamo

Mafuta a azitona ali ndi omega-3 fatty acids ambiri, omwe amathandizira kubwezeretsa pH khungu. Zimasunganso chinyezi, ndikupangitsa kuti paketi iyi ikhale yabwino kwa anthu omwe ali ndi khungu louma.

Zosakaniza:

Makungu 4-5 a safironi

1 tbsp Mafuta a Azitona

Ndondomeko:

a) Onjezerani masamba a safironi mumafuta ndikuloleza kuseka kwa maola ochepa

b) Sisitani izi pakhungu, kusunthira mmwamba mozungulira mozungulira

c) Pukutani mafuta owonjezera pogwiritsa ntchito konyowa kwa mphindi zochepa

Pafupipafupi:

Bwerezani izi usiku uliwonse

14. Basil Ndi Saffron Face Pack Pachilungamo

Basil ndi antibacterial, ndipo imathandiza kupewa kuphulika kwa ziphuphu. Kuchiritsa kwake sikuti kumangopangitsa ziphuphu kuzimiririka komanso kumafooketsa zipsera zomwe zimatsalira ndi ziphuphu.

Zosakaniza:

Masamba 7-8 a Basil

Makungu 10 a safironi

Madzi

Ndondomeko:

a) Sakanizani masamba a basil ndi masamba a safironi palimodzi pogwiritsa ntchito madzi kuti mupeze phala losalala

b) Ikani phala mowolowa manja m'malo okhudzidwa - ziphuphu, ziphuphu ndi mawanga amdima, mwachitsanzo

c) Siyani uume kwathunthu musanatsuke

Pafupipafupi:

Kuti mupeze zotsatira zabwino, bwerezani izi kawiri pamlungu

khumi ndi zisanu. Mkaka Ufa Ndipo safironi Nkhope Paketi Kuti Chilungamo

Asidi wa lactic mu ufa wa mkaka amathandizira kuchepa kwa ma pores ndikutha ziphuphu. Maonekedwe ake owoneka bwino amakhalanso owoneka bwino pang'ono.

Zosakaniza:

& chikho cha madzi cha frac14th

2 tbsp Mkaka wa Mkaka

Makungu 4-5 a safironi

Ndondomeko:

a) Sakanizani zosakaniza kuti mupange phala

b) Ikani ponseponse pogwiritsa ntchito burashi yofunsira

c) Siyani kaye kwa mphindi khumi ndi zisanu ndikutsuka

Pafupipafupi:

Zabwino kwambiri zikagwiritsidwa ntchito kawiri pamlungu