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Khungu louma, lowuma ndichimodzi mwazinthu zazikulu kwambiri zokongola za azimayi padziko lonse lapansi popeza zigamba zosalala zimakhala zovuta kubisala ndi zodzoladzola ndipo zitha kuwononga mawonekedwe anu.
Pali zinthu zambiri zomwe zingayambitse khungu lanu khungu. Zinthu zachilengedwe monga chinyezi, mavuto okhudzana ndi thanzi kapena kusokonekera kwa khungu monga chikanga ngakhalenso mvula yotentha nthawi zonse imatha kuchotsa mafuta achilengedwe pakhungu lanu ndikuisiya yowoneka yowuma, yopanda madzi komanso yolimba.
Ngakhale pali njira zosiyanasiyana zochotsera khungu losakhazikika kwakanthawi, ngati mukufuna yankho lanthawi yayitali, ndiye kuti takuphimbirani. Monga lero ku Boldsky, tikukudziwitsani za mafuta odabwitsa omwe angakuthandizeni kuthana ndi khungu lolimba.
Chowonongekachi chimatha kudyetsa khungu komanso kutseka chinyezi. Itha kupatsanso khungu lanu mphamvu yayikulu yamadzimadzi ndikuchotsa kufooka.
Kuphatikiza apo, chonunkhira ichi chitha kukonzedwa mkati mwa jiffy ndipo zosakaniza zomwe zimagwiritsidwa ntchito ndizotchuka chifukwa cha mawonekedwe awo opindulitsa pakhungu.
Zosakaniza ndi uchi ndi mafuta okoma amondi. Zothandiza kwambiri pochiza khungu losalala, zopangira ziwirizi zimapatsidwa ma antioxidants amphamvu omwe angalimbikitse khungu lanu ndikuwoneka bwino.
Nayi njira yomwe muyenera kutsatira kuti mukonzekere chinyezi chachilengedwe ichi:
Chimene Mufuna:
Supuni 2 za uchi wambiri
Supuni 1 ya mafuta okoma amondi
Njira Kukonzekera:
- Ikani zigawozo m'mbale ndi kusakaniza bwinobwino.
- Tumizani concoctionyo muchidebe chotsitsimula.
- Sungani pamalo ouma.
Momwe Mungagwiritsire Ntchito:
- Sambani nkhope yanu ndi madzi oyeretsa komanso ofunda.
- Lembani pang'onopang'ono nkhope yothira nkhope pankhope panu.
- Siyani pamenepo kwa mphindi 20 zina.
- Muzimutsuka ndi madzi ofunda.
- Pat nkhope yanu youma kuti muulule khungu losalala komanso lofewa.
Mochuluka motani:
Gwiritsani ntchito chopangira khungu chopangira khungu kamodzi kawiri patsiku kuti mukhale ndi khungu labwino.
Ubwino Wa Uchi Pakhungu:
- Uchi umagwiritsidwa ntchito kwambiri potenthetsa mphamvu. Amaloŵa pakatikati pa khungu ndikusunga chinyezi.
- Kafukufuku apeza kuti uchi umadzaza ndi ma antioxidants amphamvu. Ma antioxidantswa amatha kupindulitsa khungu m'njira zosiyanasiyana. Amatha kulimbana ndi zizindikilo zakukalamba ndikuthandizani kusintha nthawi pakhungu lanu.
Kugwiritsa ntchito uchi kumatha kuyambitsa magazi pakhungu. Pochita izi zimapatsa kuwala kowala pakhungu ndikuwalitsa mawonekedwe.
- Maonekedwe okoma a uchi amathandizira kuchiza khungu lofewa. Kulisisita molunjika kumalo omwe akhudzidwa kumatha kukonza khungu ndikuchepetsanso kuyatsa.
- Uchi ndi gwero lalikulu la mankhwala odana ndi bakiteriya. Izi zimathandiza kuti uchi uzitha kuteteza matendawa pakhungu komanso kupewa kuphulika.
- Pokhala wokoma mwachilengedwe, uchi umathanso kupatsa thanzi chakudya pakhungu ndikulipangitsa kukhala lofewa komanso losalala.
Ubwino Wa Mafuta Okoma Aamondi Kwa Khungu:
- Mafuta okoma amondi ndi mafuta onyamula omwe ali ndi ma antioxidants omwe angateteze khungu lanu kuti lisawononge zowononga zaulere. Kuchokera pakufulumizitsa ukalamba wa khungu mpaka kusokoneza kapangidwe ka collagen pakhungu, pali njira zingapo zomwe zopitilira muyeso zitha kuwononga khungu lanu.
- Chowotchera mosavuta cha mafuta okoma amondi chimapangitsa kuti chizitha kusungunula khungu lowuma, lopepuka popanda kulipangitsa kukhala lonenepa kwambiri.
- Mafuta okoma amondi ndi mankhwala osamalira khungu omwe ali ndi vitamini E. Vitamini iyi imatha kuthandiza khungu lanu kuti liziwoneka ngati lachinyamata ndikuletsa zizindikilo zakukalamba monga makwinya, mizere yamilomo, mizere yabwino, ndi zina zambiri.
- Mafutawa amathandizanso pochiritsa khungu. Kugwiritsa ntchito kwake kumatha kukonza khungu lowonongeka ndikupangitsa kusinthika kwamaselo atsopano akhungu.
Malangizo Othandiza Pakhungu Losalala:
- Sungani khungu lanu lonyowa bwino komanso lothira madzi nthawi zonse kuti mupewe kufooka.
- Musakhale pafupi ndi shawa lotentha chifukwa madzi otentha amatha kuyambitsa chinyezi ndikupangitsa kuti khungu liume, lolimba.
- Ikani mafuta onunkhira usiku musanagone kuti muthandizenso kusinthika kwa khungu ndikupewa khungu lanu kuti likhale losalala.
Sinthani chizolowezi chanu chosamalira khungu tsiku ndi tsiku ndi zosavuta kupanga, zotsika mtengo zotchingira zachilengedwe kuti muchotse khungu losalala.
