Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Nazi njira ziwiri zomwe anthu amazindikira maziko: Ndi chinthu chodabwitsa kwambiri kupangira khungu lopanda chilema kapena ndiko komwe kumakhalapo ndipo sangathe, pamoyo wawo kuti akhale ndi cholakwika chilichonse. Zikuwoneka ngati zachilendo komanso zabodza. Ndi gawo liti lomwe mumagwera? Ndipo ndichifukwa chiyani mukuganiza kuti pali zokumana nazo zotsutsana kwambiri ndi maziko?
Mukandifunsa, ndinganene kuti zimatengera momwe mumagwiritsira ntchito maziko. Chabwino, duh! Zodzoladzola, makamaka maziko anu, sizongotengera zabwino komanso zotsika mtengo zomwe muli nazo. Zimadaliranso luso lanu popanga zodzoladzola. Ndipo maziko ndiye gawo lovuta kwambiri. Mukazichita bwino, mutha kupanga pafupifupi maziko aliwonse kuti mukhale osalala, osawoneka bwino.
Tsoka ilo, ngati simukuzichita bwino, khungu lanu limawoneka ngati losalala, losalala, komanso labodza kwathunthu. Tsopano, amenewo ndi masoka omwe simukufuna m'moyo wanu, sichoncho? Mwamwayi, ndakuganizirani. Pambuyo masiku angapo oyipa komanso mayesero angapo, ndazindikira momwe ndingagwiritsire ntchito maziko molondola. Zomwe zikutanthauza kuti, ndiyenera kugawana nanu. Whoop Ndani?
Koma, tisanapite kuntchito, ndikufuna kuonetsetsa kuti muli ndi zinthu zingapo m'malo mwake. Kuti mutsirize zopanda cholakwika, ndikufuna kuti muphimbe zotsatirazi.
Zinthu Zomwe Muyenera Kuziganizira
Mtundu wa Khungu
Nthawi zambiri, maziko anu samawoneka osangalatsa monga momwe mumaganizira chifukwa ndiye maziko olakwika a khungu lanu. Mtundu wa khungu lanu ndiye chinthu chofunikira kwambiri posankha maziko anu. Mwachitsanzo, ngati mukuyika maziko a ufa pakhungu louma, zikuwoneka ngati zosalimba. Kapenanso ngati mukupaka mafuta opangira mafuta pakhungu lamafuta kwambiri, muyenera kukhala okonzekera nthawi ya 'kuwala'. Pezani maziko oyenera anu ndipo nkhondoyo yapambana.
Mthunzi
Chabwino, kodi tifunikanso kufotokoza izi! Kupeza mthunzi wolakwika ndiye kulakwitsa komwe timachita ndi maziko. Kuchokera pansi pa mawu anu mpaka maziko osakanikirana ndi khungu lanu, pali zinthu zingapo zomwe zimasewera pamthunzi wamaziko. Onetsetsani kuti mukuganizira zonsezi ndikukhala ndi mthunzi woyenera. Tikhulupirireni, mthunzi woyenera wa maziko umathandiza kwambiri pakugwiritsa ntchito zopanda cholakwika.
Kuphunzira
Maziko amatha kukhala otsogola, apakatikati, kapena okutira kwathunthu. Pomwe maziko olimbikira komanso okutetezani amakuthandizani kuthana ndi zinthu, maziko athunthu amagwiritsidwa ntchito kubisa zolakwika zonse, zikwangwani, kuchuluka kwa magazi, komanso kufiyira komwe mungafune kuphimba. Maziko amathanso kukhala omangirira kuti athe kufotokozera zambiri, koma sizikhala choncho nthawi zonse. Muyenera kuti mukufuna maziko athunthu mukamapita kukaona zochitika kapena kugwira ntchito kutsogolo kwa kamera. Pogwiritsa ntchito tsiku ndi tsiku, maziko osakira kapena apakatikati amakondedwa kwambiri. Pitani ndi chilinganizo chomwe chikugwirizana ndi zosowa zanu ndipo mukhala mukuthamangitsa matani paphewa panu.
Momwe Mungalembetsere Maziko: Upangiri wa Gawo ndi Gawo
1. Tsukani Ndipo Konzekerani Khungu Lanu
Khungu loyera komanso losalala silolondola, koma timafunabe kutsindika pa sitepe iyi. Ngati khungu lanu lauma, maziko ake amakhala m'malo ouma amenewo ndipo pamapeto pake amayamba kuchepa. Nenani za mawonekedwe opanda cholakwika omwe mudawotchera.
Musanakhale pansi kuti mupange zodzoladzola zanu, yeretsani nkhope yanu ndi kutsuka nkhope ndi kuvala zonunkhira. Lolani kuti likhazikike pakhungu lanu kwa mphindi zingapo musanapite patsogolo.
2. Choyambirira
Maziko amatentha kwambiri chifukwa chokhala opanda mkate kapena osakhala achilengedwe nthawi zambiri chifukwa amalimbikitsa khungu lanu lalikulu. Ngati mutha kuphimba ma pores anu, ngakhale maziko olimba kwambiri angawoneke osalala komanso opanda cholakwika. Ndiye chifukwa chake mukufunikira choyambira.
Kugwiritsa ntchito choyambacho kuli ngati kukonzekera khungu lanu 2.0. Amaphimba khungu lanu ndipo amalola kuti mankhwalawo aziyenda bwino pakhungu lanu. Izi zimangotanthauzira kumapeto opanda cholakwika. Choyambirira chimathandizanso kuti mukhale ndi mapangidwe anu kwakanthawi. Chifukwa chake, ndi kupambana-kupambana.
Wothira mafuta akakhazikika, ikani choyambira pa T-zone ya nkhope yanu, ndikugwiritsa ntchito njira zosakanikirana kuti muphatikize. Mupatseni choyambitsacho mphindi zochepa kuti mukhale khungu lanu.
3. Ikani Maziko
Tengani botolo la maziko kenako ndikulipopera kumbuyo kwa dzanja lanu kapena pa slab yodzipangira. Gwiritsani zodzoladzola kapena zala zanu pamadontho pamaziko pankhope panu. Yambani pakatikati pa nkhope ndikuyamba kutuluka panja.
Pali mwayi waukulu wopita patali panthawiyi. Osayika maziko ochulukirapo pano. Mutha kuwonjezera pazambiri ndikuzimanga pambuyo pake.
4. Sakanizani, Osati Botch
Tsopano muli pachiwonetsero choopsa kwambiri- kuphatikiza maziko. Gwiritsani ntchito chokongoletsera chokongola (chosanyowa chonyowa!) Kapena burashi yamaziko kuti musakanikize maziko anu. Ndikofunikira kuti mugwiritse ntchito zoyenda mopepuka kapena mopepuka osati zoyenda kuti musakanize maziko anu ndikumaliza kopanda chilema. Kuyika maziko kumathandizira kuti isungunuke pakhungu lanu, ndikupangitsa kuti ikhale yopanda cholakwika.
Ngati ndinu oyamba kumene, mungafune kumamatira ku chosungunula chokongoletsa m'malo mwa burashi momwe nthawi zina burashi imatha kusiya milozo pankhope panu. Tengani nthawi yanu kusakaniza maziko. Mukamayanjana kwambiri, zimawoneka bwino.
5. Bwezeretsani Pomwe Pakufunika
Mutatha kuphatikiza maziko, yang'anani bwinobwino. Kodi mukufuna kufotokoza zambiri? Kodi mukufuna kubisa malo? Ngati inde, dosani pamaziko ena pang'ono ndikuphatikizana. Simuyenera kuyikanso maziko pankhope. Mutha kungozigwiritsa ntchito pakufunika ndikuphatikiza zonse pamodzi.
M'madera omwe amafunika kufotokozedwanso kwambiri (chifukwa nthawi zonse sizingaphimbe zitsamba zonse zoyipa), ikani chobisalira ndikuchiphatikiza. Mukadali komweko, ikani zobisalira mdera lanu lomwe simukuwona.
6. Lembani Zowonjezera Pazomwe Mukukhazikitsa
Pomaliza, muyenera kukonza zinthu pang'ono. Mukakhala okondwa ndi kufotokozaku, tengani pepala lofufutira kapena chosungunula chokongola ndikuchilemba mopepuka pamaso panu. Izi zithandizira pakhungu lanu ndikupanga maziko anu opanda cholakwika komanso achilengedwe.
Tsopano pakubwera kudzakhazikitsa maziko anu. Ndipo ayi, simuyenera kuyika nkhope yanu yonse. Madera okha omwe amawala tsiku lonse. Dziwani- T-zone ya nkhope yanu. Gwiritsani ntchito ufa wonyezimira wokhala ndi burashi yayikulu yopangira maziko anu.
Komanso, ikani madera onse omwe mwaikapo zobisaliranso. Wobisalira amayamba kuchepa kwambiri.
Ndipo apo muli nacho. Njira yabwino yokhazikitsira maziko opanda cholakwika. Ulendowu sukuthera pano. Pambuyo pamunsi, nkhope yanu imatha kuwoneka mosalala. Muyenera kuwonjezera utoto kumaso kwanu kuti mubwerenso kukula kwa nkhope yanu. Tikulankhula za zinthu zonse zosangalatsa- blush, bronzer, contouring, ndikuwonetsa. Maziko anu amayika zonse pansi ndikukhazikitsa maziko oyenera kutsatira. Ndi maziko opanda cholakwika, mawonekedwe anu omaliza adzakhala odabwitsa.
