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Kodi mumaona kusala ngati njira yopita ku thupi labwino? Kapena kodi ndinu m'modzi wa iwo amene amasala kudya ngati mwambo wachipembedzo?
Kusala kudya kwakhala chizolowezi m'miyambo ndi zipembedzo zambiri ndipo mchitidwewu ndiwakale kwambiri. Kusala kudya kumachitika kawirikawiri monga chizolowezi chachipembedzo komanso nthawi zambiri komanso pazokhudzana ndi thanzi.
Ngakhale kuli ndi maubwino ambiri osala kudya mthupi, itha kukhala yovuta kufikira pomwe thupi lanu limazolowera. Nthawi zambiri, anthu amakhala ndi nkhawa za mimba ya acidic kwinaku akuwona kusala.
Pakati pa kusala kudya, anthu ambiri amapewa zakudya zolimba ndipo amamatira zipatso ndi zakumwa. Kusala kudya kumapereka zotsatira zabwino ku thupi labwino thupi likangoyamba kutulutsa poizoni woyipa.
Koma nthawi yoyamba kusala kudya, munthu akhoza kukumana ndi vuto la acidic m'mimba, ndikupangitsa kusala kudya kukhala vuto lalikulu. Acidity imatha kuyambitsa kutentha pa chifuwa komanso kusapeza bwino kumtunda kwa thupi.
Ngakhale acidity imabweretsa vuto, imatha kuthana nayo posamalira zinthu zochepa. Nazi njira zingapo zopewera acidity pakusala kwanu. Onani.
1. Madzi Otentha
Ndikofunika kukhala ndi hydrated nthawi yachangu. Madzi ofunda kapena otentha osati amadzi ozizira atha kukuthandizani pamene mukusala kudya. Komanso, tikulangizidwa kuti tizimwa madzi pang'ono kapena tating'onoting'ono kuposa kumwa tikudzaza mimba ndi madzi ambiri nthawi imodzi. Mimba ikadzaza ndi madzi ambiri, vuto la acidity amathanso kuchitika.
2. Zakumwa Zozizira
Pakusala, ndibwino kuphatikiza zakumwa zozizira. Zakumwa zoziziritsa kukhosi monga batala wa mkaka ndi mkaka wozizira ndizothandiza kuthana ndi mavuto anu a acidity mukamasala kudya. Buttermilk amatonthoza komanso amasunga m'mimba ozizira. Kumwa mkaka wozizira wopanda shuga kungathandizenso kuchotsa kuyaka kwamphamvu komwe kumadza chifukwa cha acidity posala kudya.
3. Zipatso
Zipatso zina monga nthochi ndi muskmelon zimatha kukuthandizani pakusala kwanu. Banana imakhala ndi potaziyamu wambiri, yemwe amadziwika kuti amalimbana ndi kupewa acidity. Mulinso ndi ulusi, womwe umathandizira thupi pakusala kudya. Zimathandizanso kuti ma pH aziyenda bwino mthupi. Momwemonso, muskmelon imathandizanso kulimbana ndi acidity. Kuphatikiza zipatsozi kungakhale lingaliro labwino kwambiri mukamasala kudya.
4. Madzi a Kokonati
Madzi a kokonati ndi chakumwa chachilengedwe chomwe ndi yankho labwino ndipo ndi njira yathanzi yolimbana ndi acidity. Kumwa madzi a coconut kumathandizira kuchepetsa kuchuluka kwa pH ndipo kumathandiza kutsuka poizoni woyipa mthupi. Zimathandiza kwambiri pochiza zizindikiro za acidity.
5. Pewani Zipatso za Citrus
Pomwe akusala, wina ayenera kusankha zipatso zopanda acid kuti ateteze acidity. Pewani kumwa zipatso za malalanje monga malalanje, zipatso zamphesa ndi mandimu posala kudya. Zipatso zokhala ndi asidi ngati izi zitha kukulitsa vuto la acidity poyang'ana kusala.
6. Samalani Pomwe Mukusiya Posachedwa
Nthawi yakusala kudya ikadutsa, akuti tikule kusala ndi madzi ndi zipatso m'malo modzaza pamimba ndi chakudya chochuluka. Kudya wathanzi ndi kutafuna chakudya moyenera kumathandiza kwambiri kupewa acidity posala kudya.
Njira zomwe tafotokozazi zitha kukhala zotonthoza m'mimba mwanu mukamasala kudya. Yesani izi ndikuchotsani acidity mukamachotsa thupi lanu. Dzipatseni nokha ndi thupi lanu nthawi yosala kudya. Kusala kudya komwe kumawonedwa moyenera kumatha kukhala kopindulitsa kwa thupi ndi malingaliro. Kusala kudya kokondwa! Odala kuchotsa!
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Nkhuku VS Turkey Nutrition
