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Kodi mukudya zakudya zokoma chifukwa choti mukufuna kuti muchepetse kunenepa? Ngati inde, nayi nkhani yosangalatsa kwa inu! Besan ndi njira yabwino yopangira zakudya zokoma zomwe zingakuthandizeninso kuti muchepetse thupi. Mukayang'ana zaubwino wa besan, mutha kupeza zambiri zodabwitsa zomwe zingathandize kuchepa thupi.
Masamba Omwe Amapha Mafuta Am'mimba Mu Sabata
Besan ali ndi 38% mapuloteni ndi 20% carbs. Izi zimapangitsa kukhala njira yabwino kwa onse omwe akuyesera kupeza mbale zathanzi zomwe zingathandize kuchepetsa thupi. Mapuloteniwa ndi chakudya cha carb zimapangitsa kukhala chosankha chabwino poyerekeza ndi zina. Besan amapangidwa kuchokera ku nsawawa ndipo amakhala ndi zabwino zonse za kholo.
Ubwino Wodabwitsa Waumoyo Wa Mtedza Wa Cashew
Komanso, besan imatha kupatsa mbale zanu mtundu wachikaso wowoneka bwino womwe mungapeze mitundu ina yokha. Kusapezeka kwa gilateni ndi mfundo ina yomwe imamupangitsa kukhala chisankho chabwino chochepetsera thupi. Apa titha kukambirana njira 10 zabwino kwambiri zowonda ndi besan ..
Besan Ka Cheela
Besan ka cheela atha kupanga kuphatikiza kwabwino ndi curd. Izi ndizopatsa thanzi kwambiri ndipo kuchuluka kwa ma calorie ochepa kumathandizira kuonda. Ichi ndi chakudya chothandiza pakati pa njira 10 zochepetsera ndi besan.
Ikani zikondamoyo
Ngati mulibe poto, chifukwa cha kunenepa kwambiri, zikondamoyo za besan zidzakhala yankho labwino pamavuto anu. Anyezi, wobiriwira wobiriwira komanso uzitsine wa ufa wofiyira wofiyira ndizomwe mungafune ndi besan.
Besan Ndi Veggies
Besan imatha kutsanzira kukoma kwa dzira popangidwa ngati cheela kapena veg omlet. Muthanso kuwonjezera masamba odulidwa pazomwezi kuti ikhale njira yabwino yochepetsera thupi. Iyi ndi imodzi mwanjira 10 zochepetsera thupi ndi besan.
Besan French Chofufumitsa
Ngati mukufuna china chake chosiyanasiyana chomwe chingakuthandizeni kuti muchepetse thupi, pitani ku besan French toast. Zosakaniza zazikulu ndi ufa wa besan, yisiti, mchere, sinamoni wapansi, turmeric ndi nutmeg wapansi.
Besan Chaat
Izi zitha kukonzedwa ndi besan ndi ndiwo zamasamba zosaphika. Mafuta otsika kwambiri a besan komanso zakudya zamasamba zopatsa thanzi zimapangitsa iyi kukhala imodzi mwa njira 10 zochepetsera ndi besan.
Msuzi Ndi Gravies
Nthawi zambiri, kupanga msuzi ndi ma gravies ndizovuta mukamayesera kuchepetsa thupi. Koma, pogwiritsa ntchito besan, mutha kupanga masosi ndi ma grav athanzi omwe sangakupangitseni kunenepa.
Mphodza
Besan itha kugwiritsidwa ntchito mosamala kuti idye mphodza. Popeza ichi ndi chopangidwa mwachilengedwe, simuyenera kuda nkhawa za zovuta zilizonse zathanzi, kuphatikiza kunenepa. Iyi ndi imodzi mwanjira 10 zochepetsera thupi ndi besan.
Besan Halwa
Besan halwa ndimaswiti okoma. Mukamapewa kugwiritsa ntchito shuga wambiri kapena zotsekemera zopangira, mutha kupanga izi ngati tiyi wathanzi wokoma womwe sungapangitse kunenepa.
Zosakaniza
Anthu ambiri amapewa zokhwasula-khwasula chifukwa choopa kunenepa. Koma pogwiritsa ntchito besan kupanga zokhwasula-khwasula, mutha kusangalala ndi zokhwasula-khwasula ndipo iyi ndi imodzi mwanjira 10 zakuchepetsa ndi besan.
Zolakwa zakuchepetsa thupi: Ngati inunso mumachita zolakwazi ndiye kuti simudzatha kuonda. Boldsky 
Mkate wa Besan Mkate
Izi zitha kupangidwa pogwiritsa ntchito besan omlet. Sungani besan omlet ndi masamba odulidwa ndi tsabola. Izi zidzakupatsani michere ndikukhutitsa masamba anu.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
