Pakati pa manja ndi mapazi anu, thukuta ndi fumbi, matayala anu a yoga sianthu oyera kwambiri pazomwe muli nazo. Koma mwamwayi, iwo ndi osavuta kwambiri kuwachotsa. Nazi njira zinayi zoyeretsera ma yoga a yoga, kuphatikiza malingaliro abwino kwambiri pamsika pompano.
Kodi Muyenera Kutsuka Yoga Mat Yanu Kangati?
Izi zimatengera zinthu zingapo (kuchuluka kwa thukuta, kuyera kwa chipinda chomwe mukuyeserera, ndi zina zambiri), koma lamulo lodziwika bwino ndi ili: Ngati mukuchita yoga pafupipafupi, muyenera kuyeretsa mphasa yanu nthawi zonse. sabata. Ngati mutuluka thukuta kwambiri kapena mukuwona kuti mphasa yanu ikununkhiza pang'ono pakati pa kusamba kwa sabata, mungafune kutero nthawi zambiri. Chokhacho choyenera kukumbukira ndi chakuti, ndi mateti ena, kuyeretsa mopitirira muyeso kungachititse kuti awonongeke mofulumira.
ZOKHUDZANA : Mabanja 12 a Yoga Amafuna Kulimbitsa Ubale Wanu (ndi Chiyambi Chanu)
Zithunzi za Artem Varnitsin / EyeEm/gettyMomwe Mungayeretsere Yoga Mat
1. Ndi Sopo ndi Madzi
Kuti muyeretsedwe mwachangu, pangani yankho ndi madontho awiri kapena anayi a sopo ndi makapu awiri amadzi ofunda. Tumizani yankho ku botolo lopopera, spritz kumbali zonse za mphasa yanu ndikupukuta ndi thaulo loyera. Onetsetsani kuti mwachotsa zonse zosakaniza, popeza sopo angapangitse kuti zomwe mukuchitazo zikhale zoterera ngati sizikuchotsedwa kwathunthu.2. Ndi DIY Solution
Kuti muyeretsedwe mozama, yesani kusakaniza magawo ofanana madzi ndi vinyo wosasa woyera ndikuwonjezera madontho angapo a mafuta a tiyi. Kenako, ikani yankho mu botolo lopopera, spritz mphasa yanu ndikupukuta ndi chopukutira choyera. Vinyo woyera ndi mafuta a mtengo wa tiyi ndi mankhwala ophera tizilombo toyambitsa matenda omwe amapha mabakiteriya ndi bowa omwe amakhala pamphasa yanu.
3. Ndi Mati Sanitizing Utsi
Ngati simuli otero munjira ya DIY, mutha kugula zotsukira zopangira ma yoga pa Amazon. Izi zotsukira zachilengedwe komanso zachilengedwe zochokera ku Asutra ali ndi ndemanga zabwino zopitilira 4,000. Atero kasitomala wokhuta, Iyi ndiye yoga mat zotsukira zomwe ndakhala ndikuyang'ana. Sindimadana ndi zoyeretsa zambiri komanso ndimamva kununkhira kwa ena, kotero zakhala zovuta kwambiri kuti ndipeze kupopera kwa ma yoga yanga. Chotsukira matimu a yoga mu 'fungo mwatsopano' sichimanunkhiza konse ndipo chimasiya mphasa yanga yaukhondo kwambiri.
4. Mu Makina Anu Ochapira
Sizimakhala zophweka kuposa izi, ngati (kutsindika ngati ) mphasa zako zimatha kutsuka ndi makina. Yang'anani pa tsamba la mtunduwu kuti muwone ngati chitsanzo chanu chikhoza kuponyedwa pamasamba.
Ma Yoga Mats 5 Abwino Kwambiri Kugula, Malinga ndi Aphunzitsi a Yoga
Kuti tipeze mphasa zabwino kwambiri, tidalankhula ndi anthu omwe timawakhulupirira kwambiri pamutuwu: aphunzitsi a yoga, omwe ayika maola mazana ambiri pamphasa, makalasi onse ophunzitsa ndikuwatenga. Nazi zisanu zomwe amalimbikitsa.
amazon1. Jade Harmony Yoga Mat
Mkate uwu ndiwokondedwa kwambiri atatu aphunzitsi a yoga a magulu osiyanasiyana adachitcha njira yawo.Ichi ndi chisankho chathu choyesedwa-choona pa studio, chifukwa sichisunthika pansi chifukwa cha inversions ndi kutuluka, eco-friendly, yopangidwa ku USA ndi yokhazikika. Timayamikiranso kuti mphasa ndi yosavuta kuyeretsa ndi kukonza, zomwe ndizofunikira kuti odziwa kunyumba azikumbukiranso. Bonasi: Jade Yoga amabzala mtengo pamphasa iliyonse yogulitsidwa. -Bethany Lyons, woyambitsa ndi CEO wa Lyons Den Power Yoga
M'malingaliro mwanga, ndizabwino kwambiri kwa anthu a thukuta ngati ine. Imakana kuterera kwambiri.' -Gretchen M., mphunzitsi wodziwa bwino za yoga wa maola 200
Ndakhala ndikuchita masewera a yoga a Jade Harmony kwa zaka zosachepera zisanu. Zimakhala zogwira mtima kwambiri ndipo zimapereka mphamvu zomveka bwino, makamaka ndi kanjedza thukuta mu galu woyang'ana pansi. Ili ndi makulidwe oyenera, opereka zotchingira zokwanira mawondo anu ndikukulolani kuti mukhalebe amphamvu komanso okhazikika poyimirira. -Ashley C., mphunzitsi wa yoga wophunzira
lululemon2. Lululemon Reversible Mat
Ndili ndi tingachipeze powerenga Lululemon mphasa kuti ine ntchito mtundu uliwonse wa kalasi. Imatembenuzidwa: Mbali imodzi imapangidwira yoga yotentha, ndipo mbali inayo ndi yosangalatsa kwa makalasi osatenthedwa. Ndimakonda kwambiri iyi - yanditenga zaka zinayi tsopano ndipo ikuwonekabe yatsopano. Ndikupangira! -Claire B., mphunzitsi wa yoga wa maola 230
amazon3. Manduka GRP Hot Yoga Mat
Ndagwiritsa ntchito Manduka Pro kwa zaka khumi, koma zatsopano mwatsoka zilibe khalidwe lomwelo-pali filimu yomwe imakhala yovuta kuchotsa. Chogulitsa chatsopano chamtundu, chotchedwa GRP cha yoga yotentha, ndi chimodzi chomwe aliyense akuwoneka kuti amakonda. Ili ndi mawonekedwe osasunthika kwambiri kuti igwire kwambiri pakatuluka thukuta, zomwe zimapangitsa kuti zikhale zosavuta kumamatira popanda kutsetsereka paliponse. —Alyssa Sullivan, woyambitsa wa Synergy Power Yoga
amazon4. Liforme Yoyamba Yoga Mat
Masamba a Liforme yoga amapereka kuchuluka kwamphamvu kwamphamvu. Amakhala ndi mizere yowongoka, yomwe imakhala yopindulitsa pakuyanjanitsa pamaphunziro anga auphunzitsi a yoga. -Koya Webb, mphunzitsi waumoyo wodziwika bwino, katswiri wa yoga komanso wolembaZOKHUDZANA : Hatha? Ashtanga? Nayi Mtundu Uliwonse wa Yoga, Wofotokozedwa
