Kotero luso lanu losema dzungu limasiya pang'ono kuti mufunikire. (Kodi ameneyo ndi mfiti kapena Smurf?) Koma ngakhale jack-o'-lantern yanu yomalizidwa ikuwoneka pang'ono, um, jacked, pali chuma chobisika chobisika mkati. Mbeu za dzungu (kapena pepitas ngati mukuzikonda) ndi chakudya chokoma, chofinyira komanso chopatsa thanzi chomwe ndi chosavuta kupanga kunyumba. Kapu imodzi ya mbewu za dzungu imakhala ndi ma calories 150, 5 mg mapuloteni ndi 20 mg calcium, kuphatikiza pafupifupi 10 mg chitsulo ndi 90 mg magnesiamu. Mwakonzeka kuphika mbewu za dzungu? Umu ndi momwe.
Zogwirizana: Momwe Mungawotchere Garlic (FYI, Ikusintha Moyo)
Tsitsi lopotana la Sofia1. Yatsani uvuni ku 350 ° F
Kutentha uku kudzadalira uvuni wanu. Onetsetsani kuti muyang'anitsitsa zakudya zanu zokhwasula-khwasula, chifukwa uvuni uliwonse ndi wosiyana ndipo njere zimatha kuchoka ku toasty kupita kukuda m'kuphethira kwa diso.
Tsitsi lopotana la Sofia2. Chotsani Stringy Dzungu Zamkati
Njira yabwino yochitira izi ndikupukuta mkati mwa dzungu ndi supuni yachitsulo, yomwe mwinamwake mukudziwa kale ngati ndinu msilikali wojambula dzungu. Zamkati zikasiyanitsidwa ndi makoma amkati a sikwashi, zilowetseni mu mbale ndikupita ku sitepe yotsatira.
Tsitsi lopotana la Sofia3. Tsukani Mbewu za Dzungu
Tumizani njere ndi zamkati mu strainer ndikutsuka m'madzi ozizira kuti muchotse zinthu zoterera. Chotsani njere mu strainer ndi zilowerere mu mbale ya madzi ozizira. Senaninso ndikugunda ndi thaulo lapepala kuti muwume.
Tsitsi lopotana la Sofia4. Nyengo Mbewu
Tayani njerezo mugawo limodzi pa pepala lophika lomwe lili ndi zikopa. Thirani mafuta a azitona pamwamba pa njere ndikuponya mpaka zitakuta bwino. Kenaka perekani mchere wochuluka kwambiri pambewuzo, kapena yesani zokometsera, monga basil, oregano, ufa wa adyo, mchere ndi Parmesan (yum). Sakanizaninso mbewuzo musanazifalitsenso mugawo limodzi.
Tsitsi lopotana la Sofia5. Thirani Mbewu za Dzungu mu uvuni kwa 10 Mphindi
Mudzadziwa kuti zatheka mukatembenuza mtundu wonyezimira wagolide. Musaiwale kuwayang'ana pafupipafupi, kapena akhoza kuwotcha. Chotsani njere mu uvuni ndipo konzekerani kudyera msipu-onetsetsani kuti muzizizizira musanayambe kukumba.
