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Zithandizo zapakhomo zothandiza pa kutentha pa chifuwa & acidity | Ngati muli ndi acidity kwa nthawi yayitali, ndiye kuti chitani izi. Boldsky 
Kodi nthawi zambiri mumadwala acidity ndipo nthawi zambiri mumatopa kukhala ndi ma antiacids? Poyamba, acidity imachitika pakakhala katulutsidwe wambiri wazida m'matumbo am'mimba.
Zimayambitsidwa chifukwa cha kusiyana kwakutali pakati pa chakudya, m'mimba mopanda kanthu kapena kumwa mopitirira muyeso tiyi, mowa kapena khofi.
Acidity imatha kuyambitsa kutentha pachifuwa ndikumverera kolemetsa m'mimba komwe kumatha kubera chidwi chanu ndikukugwetsani pansi ndi nkhawa yayikulu.
Pali zifukwa zambiri zomwe zingayambitse acidity, zomwe zimaphatikizapo kudya zakudya zokometsera zokometsera, zakudya zokazinga, kusadya mosasinthasintha, uchidakwa, kupsinjika, kusuta fodya, kudya pang'ono pafupi ndi nthawi yogona, kunama mutangodya, ndi zina mwa izi. acidity.
Pali zizindikilo zina zomwe zingakuchenjezeni mukamadwala acidity monga kuphulika, kutentha pa chifuwa, hiccups, burping, ndi kubwereranso. Muyenera kuti mukufuna kupeza mpumulo ku acidity zikakuchitikirani. Werengani kuti mudziwe momwe mungachiritsire acidity kwamuyaya ndi mankhwala 10 apanyumba.
1. nthochi
Nthochi zili ndi potaziyamu wambiri ndipo zimakhala ndi ma antiacid achilengedwe omwe amatha kukhala ngati chosungira asidi reflux. Imeneyi ndi imodzi mwazithandizo zanyumba zosavuta kuchotsa acidity. Mutha kutenga nthochi ndikudya tsiku lililonse kuti mupewe acidity.
2. Tulsi Masamba
Masamba a Tulsi amathandizira pakukweza m'mimba kutulutsa mucous wambiri. Ili ndi zotonthoza komanso zowononga zomwe zimachepetsa mphamvu yam'mimba.
- Tafuna masamba 5-6 tulsi ukamadwala acidity.
- Wiritsani masamba 3-4 a tulsi m'madzi ndikumwa ndi uchi.
12 Mfundo Za Banana Zaumoyo Zomwe Simunadziwe
3. Sinamoni
Sinamoni ndi njira yothetsera mavuto ambiri am'mimba, popeza ili ndi mankhwala achilengedwe omwe amatha kupangitsa kugaya chakudya ndi kuyamwa.
- Onjezerani theka la tsp la sinamoni ufa ku kapu yamadzi ndi chithupsa.
- Mulole iyo igwere, imwani katatu patsiku.
4. Masamba a Pudina Kapena Masamba Achitsulo
Masamba a Pudina amathandizira kuchepetsa acid komanso kusintha chimbudzi m'mimba. Masamba amakhalanso ndi kuzirala, komwe kumathandizira kuchepetsa kupweteka ndi kutentha komwe kumalumikizidwa ndi acid reflux.
- Dulani masamba ena ndi iwo mumphika wamadzi otentha.
- Dikirani kuti madziwo azizirirapo ndi kumwa.
5. Fennel Mbewu
Mbeu za Fennel zimateteza acidity ndikubweretsa mpumulo nthawi yomweyo, makamaka mukamatafuna njerezo mukatha kudya. Zimasunga kagayidwe kabwino kaumoyo ndipo ndizothandiza kwambiri pothana ndi vuto la kudzimbidwa ndi kuphulika chifukwa cha mafuta omwe amapezeka munjerezi.
- Wiritsani pang'ono fennel mbewu theka chikho cha madzi.
- Lolani kuti likhale lotsetsereka. Imwani tiyi wa fennel uja kuti akutonthozeni.
6. Mkaka wa batala
Buttermilk imakhala ndi lactic acid yomwe imasiyanitsa acidity m'mimba yomwe imabweretsa mpumulo pompopompo pakuwotcha. Kashiamu yomwe ilipo mu buttermilk imathandizanso kupewa asidi m'mimba.
- Onjezerani tsabola wakuda ku buttermilk kuti mupeze zotsatira zapompopompo.
Buttermilk imakhala ndi lactic acid yomwe imasiyanitsa acidity m'mimba yomwe imabweretsa mpumulo pompopompo pakuwotcha. Kashiamu yomwe ilipo mu buttermilk imathandizanso kupewa asidi m'mimba. Onjezerani tsabola wakuda ku buttermilk kuti mupeze zotsatira zapompopompo.
Ma Clove amakhala ndi carminative katundu omwe amalepheretsa kupangika kwa mpweya m'mimba. Kukoma kwa ma clove kumenya zizindikiro za acidity.
- Mutha kutafuna masamba awiri tsiku lililonse kuti muchepetse acidity.
8. Madzi a Kokonati
Madzi a kokonati amathandiza kutulutsa zotupa m'mimba, zomwe zimateteza m'mimba ku zotsatira zoyipa zakupanga asidi kwambiri. Kumwa madzi a coconut kumapangitsa kuti thupi likhale lamchere wambiri.
Ubwino Wopindulitsa wa 30 Womwa Madzi a Kokonati Tsiku Lililonse
9. Mkaka Wozizira
Mkaka wozizira umatha kuthandiza kukhazikika m'mimba mwa asidi. Mkaka umakhalanso ndi calcium yambiri yomwe ingalepheretse asidi kukhala m'mimba. Imwani kapu yamkaka nthawi yotsatira mukadzadwala acidity.
10. Elaichi Kapena Cardamom
Elaichi imagwira ntchito yolimbikitsira chimbudzi ndikuchepetsa m'mimba. Kudya elaichi kumathandizanso kutonthoza m'mimba poteteza zotsatira za asidi owonjezera omwe amapezeka m'mimba.
- Sulani nyemba ziwiri za cardamom ndikuwiritsa mumadzi.
- Imwani msuzi utakhazikika kuti mupumule pomwepo.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
