Momwe Mungachiritsire Kutsokomola Kwanu: Ginger, Honey Ndi Ndimu Home Remedy

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Ngati mwakhala mukudwala chifuwa, mutha kumwa mankhwala omwe ali ndi zovuta zina monga mantha, mseru ndi kuwodzera. Chifukwa chake, bwanji osapita ndi mankhwala achilengedwe monga uchi, ginger ndi mandimu ochiritsira chifuwa?

Chifuwa ndichizolowezi chodzifunira komanso chodziwikiratu chomwe chimatsuka pakhosi pazoyipa za mucous ndi zakunja. Kutsokomola kukhosi momveka bwino ndichinthu chodzifunira, ngakhale pali zinthu zingapo zomwe zingayambitse chifuwa.

Nthawi zambiri, chifuwa chomwe chimatha pakati pa masabata atatu ndi 8 ndi chifuwa chachikulu komanso chifuwa chosatha chomwe chimatha milungu yopitilira 8 chimakhala chifuwa chachikulu.

Kodi Zomwe Zimayambitsa Chifuwa Ndi Ziti?

• Bacteria ndi virus

• Kusuta

• Mphumu

• Mankhwala

• Zochitika zina

Momwe Mungasamalire Kukhosomola Ndi Ginger, Uchi Ndi Ndimu

Ginger, uchi ndi mandimu atha kugwiritsidwa ntchito kupangira mankhwala a chifuwa m'malo mongopita kukagula mankhwala ogulitsira. Kuphatikizana kumeneku kwakhala kukugwiritsidwa ntchito ngati mankhwala ochiritsira kukhosomola ndipo apezanso mbiri yabwino kuchipatala.

Zonsezi zimakhala ndi mphamvu zake zochizira chifuwa ndipo zikagwiritsidwa ntchito limodzi, maubwino ake amapitilira kawiri.

Kodi Makhalidwe A Ginger Ndi Ati

Ginger amakhala ndi mankhwala monga gingerols, zingerone ndi shogaol omwe ali ndi mankhwala omwe amatha kuchepetsa chifuwa chanu. Zonunkhazo zimagwiritsidwanso ntchito kutontholetsa zilonda zapakhosi ndikuchepetsa kutsokomola chifukwa cha mankhwala ake achilengedwe. ^[1] Ginger ali ndi zida zamankhwala zomwe zimaphatikizapo mafuta ofunikira, ma antioxidants ndi oleoresin ^[ziwiri] . Oleoresin amadziwika ndi kuthekera kwake kotsutsana, zomwe zikutanthauza kuti imatha kuthetsa ndi kupondereza chifuwa.

Kodi Ndi Chiyani Chokhala Ndi Uchi?

Uchi uli ndi ma antibacterial omwe amathandiza kuthetsa chifuwa chomwe chimayambitsa mabakiteriya ^[4] . Ndicho chifukwa chake uchi umawerengedwa ngati mankhwala abwino kwambiri ochepetsa chifuwa kuposa mankhwala omwe ali ndi dextromethorphan, opondereza chifuwa ^[5] .

Kodi Ndi Zinthu Ziti Za Ndimu

Ndimu ndi chipatso cha citrus chomwe chimadzaza ndi vitamini C wambiri womwe umalimbitsa chitetezo chanu ndikumazizira komanso kutsokomola. Mandimu ali ndi maantibayotiki amphamvu, ma antibacterial ndi ma virus omwe amatha kuthana ndi mabakiteriya ndi kachilombo koyambitsa chifuwa ^[3] .

Zosakaniza zonse zitatu zikaphatikizidwa, zotsatira zake zimawonjezeka ngati ginger, mandimu ndi uchi zimatulutsa timadzi tating'onoting'ono tomwe timayambitsa kutuluka kwa mucous kudzera munjira zopumira. Chida ichi chimachepetsa mucous komanso antimicrobial ndi antioxidant zotsatira za uchi zimalepheretsa mapangidwe am'mimba, potero zimabweretsa mpumulo pakutsokomola. Amamasula mamina, amatontholetsa pakhosi komanso kukonza njira.

Momwe Mungapangire Ginger, Uchi Ndi Ndimu Kukhosomola

Zosakaniza

• 1 chikho uchi
• 2 mandimu
• Ginger wa 2.5 inchi
• 1 chikho madzi

Nthawi yokonzekera: Mphindi 10

Kuphika nthawi: Mphindi 30

Kuchuluka: 1 mtsuko

Njira

Gawo 1: Peel muzu wa ginger ndikuudula mzidutswa tating'ono ting'ono.

Gawo 2: Dulani masamba a mandimu mpaka mutenge supuni 1-1.5 ya mandimu.

Gawo 3: Tengani poto ndikutsanulira 1 chikho cha madzi mmenemo. Kenaka, onjezerani ginger wodula ndi mandimu m'madzi ndikugwedeza.

Gawo 4: Wiritsani madzi ndikuwasiya atenthe kwa mphindi 4-5.

Gawo 5: Sakanizani madziwo mu mphika mpaka poto wangokhala ndi zidutswa za ginger ndi zest ya mandimu. Sungani izi pambali.

Gawo 6: Tengani poto wina ndikutsanulira chikho chimodzi cha uchi. Lolani izi kuti ziziwotha pamoto wochepa kwa mphindi 8-10 zotsatira.

Chenjezo: Onetsetsani kuti uchiwo sukuwira, chifukwa izi zitha kuwononga mankhwala.

Gawo 7: Uchi ukatentha, tsanulirani zest wokonzedweratu wa mandimu ndi madzi a ginger mkati mwake. Kenako, Finyani msuzi wa mandimu awiri ndikuwatsanulira mu chisakanizo ichi. Sakanizani zonse bwino.

Gawo 8: Pa moto wochepa kwambiri, pitirizani kuyambitsa chisakanizochi kwa mphindi 10 zotsatira, mpaka madzi atayamba kuphulika ndikuwiritsa.

Gawo 9: Akasakaniza ataphika, chotsani pamoto ndi kuwalola kuziziritsa, mpaka atangotentha. Kenako, tsanulirani mu botolo lagalasi.

Chenjezo: Osatsanulira madzi otentha mu chidebe chagalasi, chifukwa izi zimatha kupangitsa kuti zisweke. Ndipo musasunge mankhwalawa mu chidebe cha pulasitiki.

Malangizo osungira: Sungani pamalo ozizira, owuma komanso aukhondo, kunja kwa dzuwa, mu chidebe chamagalasi cholimba.

Kutha ntchito: Gwiritsani ntchito mkati mwa masabata atatu.

Malangizo ntchito

• Tenthetsani supuni imodzi ya madzi musanadye.

• Osamwa madzi kwa theka lotsatira la ola.

• Khalani ndi mankhwalawa katatu patsiku kwa masiku osachepera atatu kuti muwone zowoneka.

Ndani Angadye Ginger, Uchi Ndi Ndimu Kuti Akhoze?

Akuluakulu komanso achinyamata onse atha kukhala ndi conco ngati yotetezeka. Kwa amayi apakati ndi makanda, ndibwino kukaonana ndi dokotala musanamwe ginger, uchi ndi chakumwa cha mandimu.

1. [1]Sepahvand, R., Esmaeili-Mahani, S., Arzi, A., Rasoulian, B., & Abbasnejad, M. (2010). Ginger (Zingiber officinale Roscoe) Amagwiritsa Ntchito Ma Antinociceptive Properties ndi Potentiates Morphine-Induction Analgesia mu Rat Radiant Heat Tail-Flick Test. Zolemba pa Zakudya Zamankhwala, 13 (6), 1397-1401.
2. [ziwiri]Bellik, Y. (2014). Ntchito zonse za antioxidant komanso mankhwala opha tizilombo a mafuta ofunikira ndi oleoresin a Zingiber officinale Roscoe. Asia Pacific Zolemba Za Matenda Otentha, 4 (1), 40-44.
3. [3]Nasser AL-Jabri, N., & Hossain, M. A. (2014). Kuyerekeza kuyerekezera kwamankhwala ndi ntchito ya maantimicrobial yamafuta ofunikira ochokera kuzitsanzo ziwiri zakunja kwa mandimu motsutsana ndi bakiteriya. Beni-Suef University Journal of Basic and Applied Sayansi, 3 (4), 247-253.
4. [4]Pezani nkhaniyi pa intaneti Mandal, M. D., & Mandal, S. (2011). Uchi: mankhwala ake ndi ma antibacterial. Asia Pacific Zolemba za Tropical Biomedicine, 1 (2), 154-160.
5. [5]Pezani nkhaniyi pa intaneti Paul, I. M. (2007). Zotsatira za Uchi, Dextromethorphan, komanso No Treatment pa Nocturnal Cough ndi Tulo Labwino Lotsokomera Ana ndi Makolo Awo. Zosungidwa za Pediatrics & Adolescent Medicine, 161 (12), 1140.

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