Kodi Ndimu Ndi Ginger Zimathandiza Motani Kuti Muchepetse Kunenepa?

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Kuchepetsa thupi kumatha kukhala malo okwera mgodi omwe amakulonjezani kuti mudzakhala wowonda. Chifukwa chake, kusankha chakudya choyenera ndikofunikira ngati mukufuna kukhala athanzi. Munkhaniyi, tikulemba zakugwiritsa ntchito ginger ndi mandimu pochepetsa thupi.

Mafuta owonjezera amthupi omwe amasungidwa mthupi amatha kudzipangitsa kudzizindikira ndipo zimatha kukhala zokhumudwitsa. Mafuta amthupi atasiyidwa osayang'aniridwa amayambitsa mavuto akulu azaumoyo omwe amaphatikizapo kuthamanga kwa magazi, matenda amtima, atherosclerosis, stroke ndi matenda ashuga.

Kodi Mafuta Owonjezera Amasungidwa Kuti M'thupi?

1. Mimba

Mimba kapena mimba ndi gawo lodziwika bwino m'thupi momwe mafuta amasungidwa. Poyerekeza ndi akazi, abambo amakhala ndi chizolowezi chosunga mafuta m'mimba. Mafuta amtunduwu omwe amasungidwa m'ziwalo zina zofunika kuphatikiza chiwindi ndi matumbo amatchedwa mafuta owoneka bwino. Izi zimawonjezera chiopsezo cha zinthu monga mtundu wa 2 shuga, kugona tulo , kuthamanga kwa magazi ndi triglycerides ^[1] .

2. Amphongo

Ng'ombezo zili pansi pamiyendo yomwe ili kumbuyo kwa miyendo yomwe imakhala ndimatumba okhaokha ndi minofu ya gastrocnemius. Mafuta owonjezera amasonkhana pano mosavuta.

3. Chiuno, matako ndi ntchafu

Mafuta omwe amasungidwa m'chiuno, matako ndi ntchafu amadziwika kuti mafuta ochepetsa ndipo amagona pansi pakhungu. Mafuta amtunduwu amawonongera thanzi lanu monganso mafuta am'mimba komanso azimayi amatha kunenepa m'ntchafu, m'chiuno ndi matako poyerekeza ndi amuna ^[ziwiri] .

4. Kubwerera

Kumbuyo ndi malo ena m'thupi momwe amasungidwa mafuta. Amasonkhana kumtunda ndi kumunsi ndipo amayi nthawi zambiri amakhala ndi mafuta akumbuyo otchedwa bra overhang.

5. Manja apamwamba

Mikono yam'mwamba imakhala ndi minofu yotchedwa triceps ndipo awa ndi malo amodzi omwe mafuta amakula nthawi zambiri.

6. Chifuwa

Amuna ndi akazi ali ndi minofu m'zifuwa zawo yomwe imadziwika kuti ma pectorals. Amuna, omwe samachita masewera olimbitsa thupi kapena kusunga minofu yawo, amakula pachifuwa chomwe chimadziwika kuti ma boobs kapena mabere amunthu .

Kodi Ndimu Ndi Ginger Zimathandiza Motani Kuti Muchepetse Kunenepa?

Mandimu ndizabwino kwambiri zikafika pochepetsa thupi. Amadzaza ndi vitamini C komanso ma antioxidants ndipo asidi wawo amalimbikitsa kugaya bwino komanso amateteza chiwindi. Ma mandimu amadziwika kuti ali ndi zida za diuretic zomwe zimathandizira kuthyolitsa mphamvu ndikufulumizitsa kuyatsa mafuta ^[3] .

Mbali inayi, ginger wakhala ukugwiritsidwa ntchito ngati mankhwala. Ginger ali ndi gulu logwira ntchito lotchedwa gingerol lomwe limathandizira kuyamwa kwa mafuta ndikuletsa kuti lisapezeke mthupi. Zimakweza kukhuta ndikuchepetsa njala, potero zimathandizira kuwotcha mafuta am'mimba ^[4] .

Onse mandimu ndi ginger amakhala ndi zotsutsana ndi zotupa. Zosakaniza ziwirizi zikaphatikizidwa zimathandizira ntchito ya chiwindi yomwe imatulutsa bile yomwe imathandizira kuwonongeka kwamafuta ndikuthandizira kugaya chakudya moyenera. Chiwindi chimachotsanso poizoni m'thupi, amawongolera kuthamanga kwa magazi ndi shuga. Komanso, ginger ndi mandimu zimawonjezera kagayidwe kake kake ndikuwotcha ma calories ambiri, motero zimathandizira kukhetsa mapaundi.

Momwe Mungadye:

1. Madzi a mandimu ndi ginger kuti muchepetse kunenepa

Zosakaniza:

• 2 mandimu
• Msuzi wa ginger wodula 1 inchi
• Galasi lamadzi

Njira:

• Madzi mandimu awiri ndikuimiritsa ndi ginger wodula m'mbale.
• Momwe imawira, chepetsani kutentha ndikuwonjezera kapu yamadzi ndi zidutswa ziwiri za mandimu.
• Sungani mu botolo lamadzi ndikumwa.

Nthawi yabwino kumwa: Ndikofunika kumwa madzi a ginger ndi mandimu musanadye tsiku lonse.

Zindikirani: Ingokhalani osamala ndi kuchuluka kwa ginger lomwe mumadya mukamayatsa thupi lanu chifukwa cha mankhwala ake awiri obowa - gingerol ndi shogaol. Komanso, kumwa mandimu ndi madzi a ginger nokha sikungakuthandizeni, muyenera kusintha zakudya zanu ndikuphatikizanso machitidwe azomwe mungachite kuti mapulani anu ochepetsa thupi akhale othandiza.

Mutha kupanga zaluso popanga tiyi wa mandimu ndi ginger kuti muchepetse kunenepa.

2. Ndimu ya mandimu ndi ginger yochepetsera thupi

Zosakaniza:

• Magawo awiri a mandimu
• & chikho cha frac12 cha ginger wodulidwa
• & chikho cha uchi wa uchi

Njira:

• Wiritsani chikho cha madzi, ndipo onjezerani ginger wodulidwa ndi madzi a mandimu.
• Imani mphindi 15 mpaka 20.
• Lolani kuti likhale kwa mphindi zisanu.
• Ndipo imwani.

Nthawi yabwino kumwa: Ndibwino kumwa tiyi wa ginger ndi mandimu musanadye kapena mutadya.

1. [1]Fujioka, S., Matsuzawa, Y., Tokunaga, K., & Tarui, S. (1987). Kupereka kwamafuta am'mimba m'mimba kuwonongeka kwa shuga ndi kagayidwe kamadzimadzi mu kunenepa kwambiri kwa anthu. Metabolism, 36 (1), 54-59.
2. [ziwiri]Karastergiou, K., Fried, S. K., Xie, H., Lee, M.-J., Divoux, A., Rosencrantz, M. A.,… Smith, S. R. (2013). Zisindikizo Zosiyanitsa Zam'mimba Amunthu ndi Gluteal Subcutaneous Adipose Tissue Depot. Journal of Clinical Endocrinology & Metabolism, 98 (1), 362-371.
3. [3]Kim, M. J., Hwang, J. H., Ko, H. J., Na, H. B., & Kim, J. H. (2015). Zakudya za mandimu zimachepetsa mafuta amthupi, insulin kukana, komanso seramu hs-CRP mulingo wopanda kusintha kwa hematological mwa akazi onenepa kwambiri aku Korea. Kafukufuku Wazakudya, 35 (5), 409-420.
4. [4]Mansour, M. S., Ni, Y.-M., Roberts, A.L, Kelleman, M., RoyChoudhury, A., & St-Onge, M.-P. (Adasankhidwa) (2012). Kugwiritsa ntchito ginger kumawonjezera kutentha kwa chakudya komanso kumalimbikitsa kukhutira popanda kukhudza kagayidwe kake ndi mahomoni mwa amuna onenepa kwambiri: Kafukufuku woyendetsa ndege. Metabolism, 61 (10), 1347-1352.

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