Momwe Mungadyere Garlic Yaiwisi (ndi Chifukwa Chake Mungafune)

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Ah, adyo. Kaya adulidwa mu sauces, opaka mkate kapena kuponyedwa ndi veggies, membala wamng'ono uyu wa banja la Allium ndi wonunkhira komanso wodzaza ndi kukoma, akhoza kusintha mbale yopweteka kwambiri yopweteka kwambiri kukhala nyenyezi ya tebulo la chakudya chamadzulo. M'malo mwake, ndi choncho chokoma, mwina simungaganizire kudya yaiwisi...mpaka pano. Nazi zonse zomwe muyenera kudziwa za momwe mungadyere adyo wosaphika, komanso chifukwa chake muyenera kutero. Zikomo kwambiri.

N'chifukwa Chiyani Muyenera Kudya Garlic Yaiwisi?

Ngakhale ataphika, adyo ndi wamphamvu kwambiri: Pambuyo pake, ndizodziwika bwino kuti kudya zinthu zambirimbiri kumabwera ndi chiopsezo cha mpweya wowawa-koma musanadye adyo wosaphika nthawi zonse, mungafune kulingalira za mapindu azaumoyo omwe chizolowezichi chimapereka. Zikuoneka kuti organic sulfure mankhwala omwewo (otchedwa allium mankhwala) amene amapereka adyo fungo lake siginecha kwenikweni zabwino kwenikweni kwa inu mbali zambiri. Werengani tsatanetsatane wa mphamvu zolimbikitsa thanzi zomwe adyo amadzitamandira.

Ikhoza kuchepetsa cholesterol.Si chinsinsi kuti cholesterol yapamwamba ndi chiopsezo chachikulu cha matenda a mtima, koma mwina simunadziwe kuti pakhala pali zongopeka m'magulu a sayansi ngati kudya kwa adyo yaiwisi kapena ayi kungathandize kuchepetsa LDL cholesterol. Ena kufufuza koyambirira lofalitsidwa mu Annals of Internal Medicine adapereka malingaliro abwino - akuwonetsa kuchepa kwakukulu kwa milingo ya kolesterolini mwa odwala omwe amangodya theka la clove ya adyo yaiwisi patsiku - koma kafukufuku wotsatira watsutsa zomwe zapezedwa. Mfundo yofunika kwambiri: Oweruza akadalibe pa izi, koma sikungapweteke kuyika zinthuzo mu dongosolo lanu la chakudya chamlungu ndi mlungu. (Zambiri pa izi pansipa.)

Zimathandiza ndi matenda oopsa.Nkhani zina zabwino: Malinga ndi a 2019 meta-analysis kuchokera ku Australia , adyo waiwisi ndi wabwino kwambiri pa kuthamanga kwa magazi—ndipo zimenezi n’zachidziŵitso ku thanzi la mtima wonse. Kafukufukuyu akuwonetsa kuti kuphatikizika kwa adyo tsiku lililonse kumachepetsa kwambiri kuthamanga kwa magazi kwa systolic ndi diastolic mwa odwala omwe ali ndi matenda oopsa. Mwa kuyankhula kwina, ngati muyika adyo yaiwisi m'mimba mwanu, idzakhala pafupi ndi yokondedwa ndi mtima wanu.

Zingathandize kulimbana ndi chimfine.Adyo yaiwisi yakhala ikudziwika kuti ndi mankhwala achilengedwe ozizira, ndi amodzi maphunziro asayansi kuchokera ku 2014 adakhala ndi zotsatira zabwino chifukwa adapeza kuti anthu omwe amamwa adyo tsiku lililonse kwa miyezi itatu (m'malo mwa placebo) anali ndi chimfine chochepa. Komabe, kafukufuku wotsimikizira izi ndi woonda kwambiri, choncho musayembekezere chozizwitsa. Chofunikira kwambiri kudziwa za adyo ndikuti ali nawo kulimbikitsa chitetezo chamthupi komanso anti-yotupa s zambiri. Mu maphunziro a laboratory lofalitsidwa mu Journal of Nutrition, adyo wothira nthawi zonse adadziwonetsa yekha kukhala wodalirika ngati wowongolera chitetezo chamthupi, omwe amasunga homeostasis ya chitetezo chamthupi. Ndipo izi, abwenzi, ndi nkhani yabwino osati pamutu umodzi wokha, komanso thanzi lanu lonse.

Ndi chakudya chopatsa mphamvu.Zikafika pazaumoyo wa adyo, kafukufuku wambiri akupitilirabe koma pali chinthu chimodzi chomwe tikudziwa motsimikiza: Garlic ndi wodzaza ndi michere yofunika kuti thupi liyenera kuchita bwino. Ngakhale kukula kwake kochepa, adyo amapereka mlingo waukulu wa mavitamini B ndi C, komanso manganese, selenium, chitsulo, mkuwa ndi potaziyamu.

Momwe Mungadyere Garlic Yaiwisi

Osadandaula - simuyenera kumeza kagawo kakang'ono ka adyo kuti mulandire mphotho yake. Ubwino wambiri wa adyo yaiwisi umachokera ku enzyme yotchedwa allicin yomwe imakhala ndi anti-yotupa, antioxidative ndi antibacterial properties. Akadulidwa kapena kuphwanyidwa, enzyme ya alliinase imatsegulidwa, Dr. Amy Lee, Mtsogoleri wa Nutrition for Nucific , akutiuza. Ndicho chifukwa chake akulangiza kuphwanya adyo musanawaponye mu poto kapena mbale yanu. Nazi njira zosavuta zophatikizira adyo yaiwisi m'tsiku lanu.

1. Sakanizani ndi pasitala ndi mbale zokometsera

Mwayi wokhazikika wa kukhitchini uwu uli kale pophatikizira pafupifupi mbale iliyonse yokoma yomwe mumadya-vuto lokhalo ndiloti mankhwala athanzi a adyo yaiwisi amawonongeka pa kutentha kwa madigiri 140 Fahrenheit, katswiri wa zakudya Laura Jeffers, Med, RD, LD. adauza a Cleveland Clinic . Kuti muwonetsetse kuti thupi lanu limapindula monga momwe mumakondera, ingowonjezerani nyenyezi iyi yodzaza ndi michere pazakudya zanu kumapeto kwa kuphika (ie, chakudya chanu chikadali chotentha, koma kutali ndi gwero la kutentha) ndi mukhala bwino kupita. Langizo: Ma microplane kapena zester ndi zida zabwino kwambiri zikafika powonjezera adyo wosaphika m'njira yomwe singagonjetse chakudya chanu.

2. Onjezerani ku saladi

Dulani adyo yaiwisi ndikuwonjezera ku saladi kuvala-mungathe kuzisiya monga momwe zilili kapena kupatsa chovalacho kuti chikhale chokonzekera chakudya kuti chifanane ndi mawonekedwe-kapena kuwaza zonyezimira zoonda pamwamba pa mbale yanu ya masamba.

3. Kongoletsani tositi yanu yam'mawa

Perekani chakudya chanu cham'mawa kuti chikhale chokoma pokongoletsa tositi yanu ya mapeyala ndi tizidutswa tating'ono ta adyo wosaphika. Kukoma kokoma komanso kokoma kwa avocado kumatsitsimutsa kwambiri kukongoletsa kwamphamvu.

4. Konzani guacamole yanu

Muli ndi anyezi aiwisi kale, ndiye bwanji osatenga zinthu pang'onopang'ono ndi theka la adyo wodulidwa, inunso?

Njira Yolakwika Yodyera Garlic Yaiwisi

Simungathe kulakwitsa kwambiri pankhani ya adyo yaiwisi, chifukwa ndi yabwino kwambiri kwa inu. Izi zati, chonde musalowetse mano anu mutu wonse wa zinthu chifukwa theka limodzi mpaka theka la adyo yaiwisi patsiku ndizo zonse zomwe mukufunikira ndipo kupita m'madzi sikungakubweretsereni kanthu koma kupweteka kwa m'mimba (ndi mpweya woipa, nawonso) . Zotengerako? Yambani kudya adyo yaiwisi stat-ingokumbukirani kuti pang'ono amapita kutali, ponena za kukoma ndi ubwino wathanzi mofanana.

Zogwirizana: Tidayesa Ma hacks 5 Odziwika Kuti Apeele Garlic-Izi Ndi Njira Zomwe Zimagwira Ntchito (ndi Zomwe Sachita)

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