Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Funso lofala pakati pa ambiri aife ndiloti titha kupeza khungu loyenera nthawi yomweyo. Pali nkhani yabwino kwa nonsenu. Yankho ndilo inde! Nkhaniyi ikupatsani mankhwala ena omwe mungagwiritse ntchito khungu lanu nthawi yomweyo.
Kuti tipeze khungu labwino komanso lopanda chilema, timakonda kugwiritsa ntchito mankhwala kapena kugwiritsa ntchito zinthu zingapo zopangidwa kale.
Izi zidzabweretsa mavuto m'kupita kwanthawi. Chifukwa chiyani mungasankhe zinthu ngati izi mukakhala ndi zina zomwe mungapeze kunyumba kwanu?
Nazi njira zina zachilengedwe zopezera khungu loyera komanso lowala nthawi yomweyo mukamagwiritsa ntchito lokha! Tiyeni tiwone zomwe zili.
Mkaka Ndi Uchi
Mkaka uli ndi asidi ya lactic yomwe imathandiza kuchotsa khungu lakufa, pomwe uchi umathandiza kusungunula khungu ndi kulipangitsa kuti lizikhala ndi madzi ambiri.
Zomwe mukusowa ndi supuni 1 ya mkaka, supuni 1 ya mandimu ndi supuni ya tiyi ya uchi. Mu mbale, onjezerani mkaka ndi kufinya madontho pang'ono a mandimu atsopano. Onjezani supuni 1 ya uchi ndikusakaniza zonse zosakaniza. Ikani izi kumaso ndi khosi loyera ndikuzisiya kwa mphindi 20. Pakatha mphindi 20, tsukanimo m'madzi abwinobwino.
Yogurt
Phindu la khungu la yogurt limadziwika bwino. Yogurt imawerengedwa kuti ndi bleach wachilengedwe pakhungu chifukwa cha lactic acid yomwe imakhalamo.
Ingoyikani yogurt yatsopano pa nkhope yoyera. Lolani kuti likhale kwa mphindi 20 ndikutsuka m'madzi abwinobwino. Muthanso kusakaniza supuni ya tiyi ya uchi kapena ndimu ndi yogurt ndikuigwiritsa ntchito ndikutsatira njira yomweyo.
Ufa wa Gram
Izi zimathandizira kuchotsa mafuta ochulukirapo pakhungu ndikusiya khungu lanyowa. Zimagwira bwino ntchito pakukulitsa khungu ndi kupewa mitu yakuda.
Tengani supuni 2 za ufa wa gramu mu mphika ndikusakaniza ndi madzi a duwa. Pitirizani kuwonjezera madzi a rose mpaka apange phala. Ngati mulibe madzi a rose, mutha kugwiritsa ntchito madzi m'malo mwake. Ikani phala ili molingana pamaso panu ndikulisiya kwa mphindi 30. Pambuyo pa mphindi 30, tsukutsani m'madzi abwino. Bwerezani mankhwalawa katatu pamlungu kuti mupeze zotsatira zabwino.
Mandimu
Ndimu ndiye chida chabwino kwambiri choyeretsera khungu chomwe chimathandizira pakhungu loyera pakhungu pompopompo. Dulani chidutswa cha mandimu ndikupaka kumaso ndi m'khosi mwanu. Siyani kwa mphindi 30 ndipo pakatha mphindi 30, tsukutsani m'madzi ofunda.
Muthanso kudzola uchi pankhope mutatha kutsuka ndimu. Izi ndichifukwa choti asidi wokhala ndi mandimu amatha kupangitsa khungu kuwoneka louma.
Papaya
Ma enzyme omwe ali papaya amakuthandizani kupatsa khungu lowala nthawi yomweyo. Kuphatikiza apo, papaya imakhalanso ndi zinthu zomwe zimathandizira kutsitsa khungu komanso kuchiritsa ziphuphu.
Mutha kungopaka papaya ndikuthira zamkati pankhope panu ndikutsuka pakadutsa mphindi 20. Muthanso kugwiritsa ntchito phukusi lina la papaya.
Zomwe mukufuna pa izi ndi zamkati mwa papaya ndi madontho ochepa amadzi a mandimu. Sakanizani zonsezo bwino ndikugwiritsanso ntchito nkhope yanu. Pambuyo pa mphindi 20, tsukutsani.
Mphepo yamkuntho
Turmeric ndi njira yachikale yothetsera zovuta zingapo zokhudzana ndi khungu zomwe tonsefe timakumana nazo. Lili ndi vitamini C yemwe amathandiza kuchepetsa mabala akuda motero amatulutsa khungu.
Sakanizani pamodzi & frac12 a tbsp wa turmeric ndi 2 tbsp wa aloe vera gel. Ikani izi pankhope panu ndikuti zizikhala kwa mphindi 20. Pakatha mphindi 20, mutsukeni m'madzi ofunda.
Muthanso kupanga phukusi la turmeric posakaniza supuni 1 ya uchi ndi madontho ochepa a mandimu atsopano. Tsatirani njira yomweyi monga tafotokozera pamwambapa.
Shuga
Shuga amadziwika kuti exfoliator wabwino kwambiri. Zimathandizira kuchotsa maselo akufa, motero kuwalitsa khungu ndikuwongolera kamvekedwe kofanana.
Mu mbale, onjezerani supuni 1 ya shuga ndi supuni 1 ya maolivi. Onjezerani supuni 1 ya mandimu ndikusakaniza bwino. Pepani izi pamaso panu ndikusiya mphindi 20. Pakatha mphindi 20, tsukanimo m'madzi abwinobwino. Bwerezani chida ichi nthawi iliyonse mukafuna kuwala pakhungu lanu.
