Mukukonzekera kupita kunyanja, ndiye kuti mupitilize kudzikonza pang'ono pansipa. Ndipo zonse zimawoneka bwino - mpaka tsiku lotsatira, mutakumana ndi mabampu okwiya, oyaka pamzere wanu wa bikini. Zikomo, ndizo osati ndendende momwe mumafunira. Tidapeza katswiri wodziwa za dermatologist komanso katswiri wodziwika bwino Dr. Anna Guanche chifukwa cha maupangiri ake apamwamba amomwe angachotsere tsitsi lonyowa kwambiri (ndi momwe angawaletsere kuti zisachitike poyambirira).
Choyamba, nchiyani chimayambitsa tsitsi lokhazikika?
Tsitsi lolowa mkati limachitika pamene tsitsi limayamba kumera m'chifuwa cha tsitsi ndipo limatsekeka ndi zinyalala zapakhungu kapena epithelium [mtundu wa minofu] yomwe yamera pamwamba pa pore, zomwe zimapangitsa tsitsi kusakula molunjika m'malo mwake, akufotokoza motero Dr. Guanche. Izi zimachitika nthawi zambiri mukameta kapena kuzula tsitsi. Tsitsi limapangitsa kutupa, kufiira komanso nthawi yomweyo kutsekeka kwa pore kenako mabakiteriya amabwera ngati otengera mwayi. Chotsani mabampu omwe akukwiyitsa. Koma ngakhale mutasankha kugwedeza zachilengedwe, '70s vibe, mungakhalebe ndi ingrown nthawi zina. Ndi chifukwa kukangana (monga thalauza lothina), thukuta (titi, kalasi yanu yamadzulo ya Bikram) ndi mawonekedwe a tsitsi (zikomo, Amayi) zitha kupangitsa kuti tsitsi lokhazikika liwonekere mopanda pake. Koma musadandaule-pali njira yofulumizitsa machiritso.
Momwe mungachotsere tsitsi lokhazikika
Khwerero 1: Chotsani. Mukatulutsa m'dera lomwe muli tsitsi lokhazikika, izi zimathandiza kuchotsa khungu lakufa ndi litsiro, zomwe zingakhale kutseka pores ndi kuchititsa tsitsi kuti likule ku mbali ina osati yowongoka,' akutero Dr. Guanche. 'Komanso, kutulutsa khungu kumalepheretsa epithelium kuti isalowetse pobowo, zomwe zingayambitse vutoli. Timakonda kugwiritsa ntchito mankhwala omwe ali othandiza koma odekha—awa pali ma exfoliators asanu ndi awiri abwino kwambiri pakhungu .
Khwerero 2: Ikani mankhwala. Kuti muchepetse tsitsi lokhazikika, perekani TLC yaying'ono. Sakanizani dontho la oxymetazoline (chinthu chogwira ntchito mu Visine) ndi moisturizer yanu yachibadwa ndikuyika dontho limodzi pa tsitsi lokhazikika kuti muchepetse kufiira ndi kutupa, akulangiza Dr. Guanche. Oxymetazoline imachepetsa mitsempha ya magazi ndikuchotsa zofiira. Mulibe Visine yomwe ili mozungulira? Kupaka mafuta opha tizilombo (monga Neosporin) kungathandizenso. Koma ngati kufiira kwayamba kuzungulira tsitsi lomwe lalowa kapena kuyamba kutulutsa mafinya ndikukhala ofewa, pitani kwa dermatologist wanu, stat.
Khwerero 3: Atetezeni ku nthawi ina. Chitetezo ndiye cholakwa chabwino kwambiri. Izi zikutanthauza kuti muzituluka nthawi zonse (kamodzi pa sabata) ndipo ngati mumeta, musagwiritse ntchito tsamba lakuda kapena lakuda. Ndipo kumbukirani, nthawi zonse muzigwiritsa ntchito zonona zometa ndikumeta yemweyo mayendedwe ngati tsitsi.
Chinthu chomaliza…
Zingakhale zokopa kuti muyese kusankha nokha, koma musatero. Kufinya tsitsi lomwe lalowa m'thupi kumatha kulikankhira mkati mwakhungu, zomwe zimatha kutumiza mabakiteriya m'mabowo ndikuyambitsa matenda. Ndibwino kuti muyese njira zomwe zili pamwambapa kapena kufikira akatswiri.
Zogwirizana: Njira Yachiwiri Yachiwiri Yopewera Tsitsi Losalowa
