imodzi. Nazi zina zomwe mungachite kuti muchotse blackheads
awiri. Zochizira kunyumba kwa blackheads
3. Momwe mungapewere mitu yakuda
Khungu lathu limadziunjikira mitundu yonse ya zonyansa monga dothi, sebum, mafuta ndi maselo akufa tsiku lililonse. Izi zitha kupangitsa kuti pores atsekeke komanso ma follicles atsitsi, zomwe zimatsogolera ku nkhawa zokhudzana ndi khungu amutu , zoyera, ziphuphu zakumaso ndi zina. Tinthu tating'onoting'ono tating'onoting'ono tambiri pakhungu, tokhala ndi mtundu wakuda. Zimayamba pamene mafuta ndi sebum zimatsekereza pores pakhungu lanu. Izi zimachitika khungu likasatsukidwa bwino ndipo mafutawo amakhala mu pores pakapita nthawi. Ndipo ikayatsidwa ndi mpweya, imatulutsa okosijeni ndikusanduka yakuda, ndikupanga mitu yakuda. A ndi vuto lomwe anthu ambiri amakumana nalo. Ndizofala komanso zokwiyitsa kwambiri ndipo anthu ambiri amazipeza nthawi ina m'moyo wawo. Malo odziwika kwambiri omwe akuda amawonekera ndi nkhope. Ndipotu, amatha kutchulidwa ngati mtundu wochepa wa ziphuphu. M'mawu azachipatala, blackheads ndi ma comedones otseguka. Mitu yakuda imapezeka kawirikawiri pamphuno, pakona ya mphuno, masaya, pamphumi ndi pachibwano. Koma izi zikhoza kuonekeranso ku ziwalo zina za thupi.Werengani pamene tikukuuzani mwatsatanetsatane mmene kuchotsa blackheads mwachibadwa.
Nazi zina zomwe mungachite kuti muchotse blackheads
Kulimbana ndi blackheads kungakhale kowawa kwambiri. Zoyamba za kuchotsa blackheads ndi moisturizing khungu ndi zonona bwino kapena moisturiser. Salicylic acid ndi njira yabwino yosungunulira mitu yakuda ndipo imapezeka muzinthu zomwe zimapezeka pamsika. Mafuta a retinoid amakhalanso othandiza njira kuchotsa blackheads . Kumwa madzi ambiri Zimathandizira kutenthetsa pakhungu poteteza mafuta amphamvu kuti asatseke.1. Chotsani
Ngati simunayambe pano, ndi nthawi kuphatikizapo exfoliation muzakudya zanu zosamalira khungu. Gwiritsani ntchito zopaka zachilengedwe kapena zodzikongoletsera, zoyenera mtundu wa khungu lanu kuti muchotse zonyansa ndi khungu lakufa pakhungu lanu. Limbikitsani kwambiri dera lomwe lili ndi mutu wakuda mukakhala pamenepo. Exfoliate osachepera kamodzi pa sabata.
2. Nkhope
Kupeza nkhope nthawi zonse kungathe thandizani kuchepetsa ma blackheads kumlingo wina. Nkhope ndi njira yotsitsimula yochotseratu zonyansa zapakhungu, zinyalala zozama komanso kubwezeretsa kuwala.
3. Ikani ndalama muzinthu zoyenera
Ngati muli ndi ziphuphu kapena khungu lamutu wakuda , ndi nthawi yoti muganizirenso zazinthu zosamalira khungu. Gulani zinthu zopanda comedogenic zomwe zimapangidwa mwapadera kuti zisatseke pores.
4. Khungu likhale laukhondo nthawi zonse
Nthawi zonse mukatuluka m'nyumba, khungu lanu limakopa litsiro. Ngati sichikutsukidwa bwino, ikhoza kuyambitsa otsekedwa pores kuwonjezeka kwa mwayi wamutu wakuda . Zodzoladzola zimatha kukhala ndi zotsatira zomwezo pakhungu ndipo ngati sizinayeretsedwe kwathunthu, zimatha kuyambitsa matupi akuda komanso kuphulika. Nthawi zonse muzikumbukira chotsani zodzoladzola ndipo samba nkhope yako usanaitane tsiku.
5. Gwiritsani ntchito zovala zoyera
Pamene mukugona pabedi lanu, mafuta ndi dothi la nkhope yanu amapaka pamitsamiro ndi pamabedi. Kusawasambitsa nthawi zonse kumatha kubweretsa zonyansa zomwe zimatha kusamutsidwa kumaso ndikutseka pores, kulimbikitsa mitu yakuda . Ndi bwino kugona pa pillowcases atsopano ndi mapepala ogona nthawi zambiri momwe mungathere.
Zochizira kunyumba kwa blackheads
Blackheads imatha kuchepetsedwa komanso kuthetsedwa pogwiritsa ntchito zosakaniza zoyenera. Nazi zina mwa njira zachilengedwe ndi mankhwala kunyumba kuchotsa izo mitundu yakuda .1. Koloko
Soda wothira ndi exfoliator zachilengedwe. Pangani phala pogwiritsa ntchito zotupitsira powotcha makeke ndi madzi ndi ntchito pa mutu wakuda akhudzidwa dera. Gwiritsani ntchito zala zanu kuti muzitsuka khungu pang'onopang'ono kwa mphindi zingapo ndikutsuka ndi madzi. Izi zichitike kawiri pa sabata.
2. Dongo
Dongo lomwe limatulutsa mafuta limapangitsa kuti likhale loyenera kuchotsa mafuta owonjezera pakhungu pamodzi ndi zonyansa zina. Masks opangidwa kuchokera ku dongo la fuller's lapansi ndi dongo la kaolin, akagwiritsidwa ntchito pafupipafupi kumaso angathandize kuchotsa pores. Izi zidzatero potsiriza kuchotsa blackheads ndikupangitsa khungu kukhala losalala.
3. Kutentha
Kuyika nkhope yanu ku nthunzi ndi njira yabwino yochepetsera amakani amutu wakuda ndiyeno potsirizira pake kuwachotsa. Kutentha nkhope imapangitsa khungu kutuluka thukuta, zomwe zimathandiza kuchotsa poizoni mkati. Imafewetsanso pores, kupangitsa kuti mitu yakuda yamakani ikhale yosavuta kugwira ntchito ndikuchotsa.
4. Ndimu, mchere ndi uchi
Kukoma kwa mandimu kumadula mafuta pomwe ma granules abwino amchere azikhala ngati opaka osapaka khungu lanu. Uchi umapangitsa khungu lanu kukhala lonyowa ndikuthandiza kuti majeremusi asapite. Pangani phala ndi zosakaniza zitatuzi ndikuyika pamutu wakuda. Pambuyo pa mphindi zisanu, pukutani mozungulira mozungulira kwa mphindi imodzi ndikuisiya kwa mphindi zisanu. Sambani ndi madzi ofunda. Chitani izi katatu pa sabata.
5. Mazira oyera chigoba
Amadziwika ndi luso lawo lolimbitsa khungu, mazira azungu kupanga chothandiza kwa kuchotsa mutu wakuda . Akagwiritsidwa ntchito mwachindunji pakhungu kapena ngati chigoba, azungu a dzira amachepetsa pores, motero kukakamiza mitu yakuda kunja . Pokhala ndi michere yambiri, dzira loyera limapangitsanso kuti khungu likhale labwino komanso limachotsa mafuta owonjezera pakhungu.
6. Tomato
Tomato ali ndi zambiri vitamini C ndi A, ndipo khungu limakhala lonyezimira, limayamwa mafuta komanso limachepetsa pore. Izi ndi zabwino makamaka kwa anthu omwe ali ndi khungu lamafuta chifukwa zamkati za phwetekere zimachotsa bwino mafuta owonjezera popanda nkhanza. Dulani magawo angapo ozungulira kuchokera ku phwetekere. Pakani kagawo pakhungu lanu, kuyang'ana malo omwe ali ndi mutu wakuda. Kapenanso, mutha kugwiritsa ntchito zamkati za phwetekere pakhungu lanu ndikutsuka ndi madzi zikauma.
Momwe mungapewere mitu yakuda
Pamene kuyesera kuchotsa mitu yakuda , pali zinthu zina zomwe muyenera kusamala kuti musachite chifukwa izi zitha kukulitsa mkhalidwewo.1. Kutola kapena kuyesera kutulutsa mitu yakuda palibe-ayi chifukwa sichingachite chilichonse kuzula mutu wakuda mkati mwake. Kutola kungayambitse kufalikira kwa mabakiteriya komanso ngakhale khungu lanu.
2. Mulimonsemo, musayese kuchotsa mitu yakuda pogwiritsa ntchito ma tweezers kapena zida zosongoka. Ngakhale a zida kuchotsa mutu wakuda iyenera kusiyidwa kuti igwiritsidwe ntchito ndi akatswiri. Mutha kudzivulaza nokha pamene mukuyesera kugwedeza mutu wakuda.
3. Kupukuta kumalimbikitsidwa kuti muchotse mdima wakuda koma kugwiritsa ntchito zinthu zopweteka kapena zopweteka pakhungu zimatha kuwononga m'malo mwa kuchotsa masamba akuda . Komanso, imatha kuwumitsa khungu lanu ndikulikwiyitsa kwambiri. Njira yabwino ndikusankha zokolopa mofatsa. Ngati n'kotheka pitani ku exfoliators zachilengedwe monga oatmeal, shuga, mchere, khofi etc.
4. Kusunga khungu lanu kukhala koyera kumapindulitsa kwambiri osati kuteteza mapangidwe a blackheads komanso ziphuphu ndi ziphuphu. Sambani nkhope yanu tsiku ndi tsiku ndikusambitsa nkhope mofatsa, kumayambiriro ndi kumapeto kwa tsiku. Kupatula apo, kusunga mafuta kulibe mafuta ndikofunikira kuti mafuta asawunjikane mu pores. Izi zitha kuchitika pogwiritsa ntchito a kupukuta kumaso kamodzi kapena kawiri pa sabata, malingana ndi mtundu wa khungu lanu.
5. Bweretsani chinyontho cha khungu lanu mukatha kusamba kulikonse pogwiritsa ntchito moisturizer yoyenera. Gwiritsani ntchito ma moisturis osakhala a comedogenic kuti asatseke pores.
6. Kugwiritsa ntchito mafuta a khungu kapena gel osakaniza ndi salicylic acid kungathandize kuteteza blackheads nawonso. Salicylic acid ndi mtundu wa mankhwala omwe nthawi zambiri amagwiritsidwa ntchito pochotsa ziphuphu ndi ziphuphu. Amapezanso kugwiritsidwa ntchito kwa mankhwala kuti athandize kuchotsa kunja kwa khungu ndipo nthawi zambiri amagwiritsidwa ntchito pochiza ziphuphu, psoriasis, dandruff, acne, ringworm, ichthyosis. Kugwiritsa ntchito mafuta opangira salicylic kumatha kupangitsa khungu lanu kukhala labwino komanso lopanda chipwirikiti potulutsa pamwamba, motero. kupewa zakuda .
Mukhozanso kuwerenga pamwamba 11 mankhwala osavuta komanso othandiza achilengedwe ochotsa mutu wakuda .
