Zopaka Pamaso Zopanga Pakhomo Zomwe Muyenera Kuyesa Pompano

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Nditumizireni Imelo Onetsani Patsamba

Ngakhale pambuyo kutsuka ndikutsuka nkhope yanu tsiku lililonse , pali akufa khungu maselo kuti ngakhale zopaka kumaso zabwino kwambiri kapena oyeretsa amaphonya. Ngakhale angathandize kuchotsa zomangira zapankhope pankhope, zotsuka kumasozi sizothandiza pakufukula utsi womwe uli mkati mwa khungu lanu. Lowani kutulutsa, njira yomwe sikungothandiza kuchotsa khungu lakufa, mitu yakuda ndi mitu yoyera komanso imapangitsa kuti khungu lanu likhale losalala. Kuti konza njira yanu kuti mukhale watsopano wokongola, wonyezimira , muyenera kupanga izi kukhala gawo lofunikira pazamankhwala anu osamalira khungu. Umu ndi momwe:

Malingaliro a DIY Face Scrub

Musanafikire anthu ogulitsa malonda ndi zotsuka, nazi zina DIY kuchapa nkhope malingaliro omwe mungayesere kunyumba. Zokonzedwa kumene pogwiritsa ntchito zinthu zachilengedwe, zotulutsa izi zimakhala zofewa pakhungu komanso zimakhala zotetezeka komanso zotsika mtengo.

Kupukuta Kumaso Kuti Kuwala Kowala

Kukonza khungu lotopa nthawi yomweyo, gwiritsani ntchito izi zosavuta kupanga zotsuka kumaso zomwe zimatsitsimutsa, zimatsitsimutsa ndi kuwonjezera kutsitsimuka ku nkhope yanu. Dr Rinky Kapoor, Cosmetic Dermatologist ndi Dermato-surgeon, The Esthetic Clinics amakhulupirira kuti khofi ndi wangwiro pakhungu. Ubwino wa khofi sikuti umangokhala ngati chakumwa; khofi ndi gawo lofunikira pakusamalira khungu m'njira zambiri. Iwo amachepetsa ziphuphu zakumaso , kulimbana ndi zizindikiro za ukalamba mwa kukulitsa milingo ya kolajeni, kumateteza khungu ku zowonongeka zowonongeka, kumachepetsa kuwonongeka kwa dzuwa pakhungu, kumachepetsa cellulite, amachepetsa mabwalo amdima pansi pa maso , kumachepetsa kutupa, kumapangitsa kuti magazi aziyenda bwino kuti khungu likhale lowala komanso lolimba, limapangitsa kuti tsitsi likhale lolimba.

Umu ndi Momwe Mungapangire DIY Coffee Scrub

Kafeini yemwe ali mu khofi amathandizira kuti magazi aziyenda komanso amathandizira khungu kuti liwonjezere kuwala komanso unyamata. Kuphatikiza apo, imakhala ndi ma antioxidants, imateteza ku kuwonongeka kwa UV ndikuletsa kutaya chinyezi.

1. Sakanizani supuni zitatu za khofi watsopano pamodzi ndi theka la chikho cha yoghuti.
2. Ngati muli nazo khungu louma , m’malo mwa yoghuti ndi mkaka wamafuta ambiri.
3. Sakanizani mu chosakaniza ndikusiya pambali kwa mphindi zisanu.
4. Pamene osakaniza thickens, kuwonjezera supuni imodzi ya uchi ndi kusakaniza bwino.
5. Pakani izi kusakaniza kumaso ndikupukuta mozungulira mozungulira kwa mphindi 8 mpaka 10.
6. Sambani ndi madzi ozizira. Gwiritsani ntchito scrub iyi kawiri pa sabata kuti mupeze zotsatira zabwino.

Umu ndi Momwe Mungapangire Chokoleti cha DIY Chokoleti

Chokoleti imakhala ndi ma antioxidants ambiri ndipo imakhala ndi anti-kukalamba. Zimawonjezeranso mphamvu kupanga collagen , hydrated khungu ndi kupereka a kuwala kumaso kuzipangitsa kukhala zofewa.

1. Tengani supuni ziwiri kapena zitatu zosungunuka chokoleti chakuda , chikho chimodzi shuga granulated, supuni ziwiri khofi wothira ndi theka chikho kokonati mafuta .
2. Sakanizani zosakaniza zonsezi ndikuzisunga mumtsuko wopanda mpweya.
3. Mukafuna kugwiritsa ntchito, sungani ma spoonfuls angapo mu mbale yotetezeka ya microwave ndikutenthetsa kwa masekondi 6 mpaka 8. Chotsani kuti muwonetse khungu lofewa komanso lofewa .

Khofi angagwiritsidwenso ntchito kufooketsa maso anu. Pangani phala la khofi, madzi a khofi, ndikuwapaka mozungulira maso mofatsa. Siyani kwa mphindi zingapo ndikutsuka mofatsa. Izi zimawonjezera kufalikira pansi pa maso ndikukulitsa mitsempha yamagazi kuchepetsa kusungidwa kwamadzi pansi pa maso. Mutha kugwiritsanso ntchito ma ice cubes a khofi, amagawana Dr. Kapoor.

Umu Ndimomwe Mungapangire Mkaka Wa Kokonati Wa DIY Ndi Almond Scrub

Izi Kutsuka kumaso kumatulutsa khungu ndikuthandizira kuchepetsa maonekedwe a cellulite.

1. Phatikizani makapu awiri a dongo loyera, kapu imodzi ya oats wosakanizidwa, supuni zinayi za amondi wosakanizidwa ndi supuni ziwiri zamaluwa opangidwa bwino.
2. Onjezani mokwanira mkaka wa kokonati kupanga phala losalala.
3. Gwiritsani ntchito izi ngati a kupukuta kumaso kofatsa kwa khungu lofewa komanso lofewa.

Umu ndi Momwe Mungapangire DIY Mwatsopano Zipatso Scrub

Ma enzyme omwe amapezeka mu zipatso ali ndi mphamvu zoyeretsa khungu. Gwiritsani ntchito phala la zipatso (papaya, nthochi, lalanje) kuti muyeretse pores. Mapuloteni ndi zakudya mu zamkati zipatso adzakhala onjezerani kuwala kwa khungu ndikusunga madzi mwachibadwa.

Kutsuka Kumaso Kuti Muchotse Kupukuta

Ngati mwangobwera kumene kuchokera ku tchuthi lalitali la gombe ndipo mukuyang'ana njira zothetsera vutoli , yesani scrubs zachilengedwe zochotsa zikopa.

Umu ndi Momwe Mungapangire DIY Ndimu, Uchi Ndi Shuga Scrub

Kuphatikizidwa ndi zotulutsa zachilengedwe zomwe zimachotsa khungu lakufa, mandimu angathandize yeretsani mitu yakuda , ziphuphu zakumaso, komanso kusintha mtundu. Koma uchi, umagwira ntchito ngati antioxidant wachilengedwe ndipo umathandizira kunyowa ndikuchiritsa khungu lotupa.

1. Sakanizani chikho chimodzi cha shuga, theka la mafuta a maolivi ndi supuni imodzi ya uchi.
2. Kwa izi, onjezerani madzi a mandimu amodzi. Onetsetsani mwamphamvu kwa kanthawi.
3. Pakani pankhope yanu ndi kuchapa kwa mphindi zingapo musanasambe ndi madzi ozizira.
4. Ngati khungu louma , onetsetsani kuti musachoke pa scrub kwa nthawi yayitali chifukwa zingayambitse khungu.

Umu ndi Momwe Mungapangire Tomato wa DIY Ndi Yoghurt Scrub

Tomato ndi chipatso chabwino kwambiri chomwe chimadziwika chotsani choncho mosavuta khungu lanu. Komanso, yoghurt imagwira ntchito ngati bleach yachilengedwe yomwe imawunikira khungu lanu. Chifukwa chake, kuphatikiza zonse ziwiri kumagwira ntchito bwino pakuchotsa chinsalu chambiri pakhungu lanu. Mutha tsopano kupanga paketi yotsuka kunyumba ndi supuni ziwiri za phwetekere zamkati, yoghuti yofanana ndi supuni ya mandimu.

Sakanizani bwino ndikuyika pa nkhope yanu. Lolani kuti ziume kenako zitsuka. Mutha kumva kuyabwa pang'ono mutathira madzi a phwetekere. Koma zikaumitsidwa, kukhudzikako kudzazimiririka. Phukusili lidzakuthandizani kuchotsa mdima wakuda pakhungu lanu.

Nayi Momwe Mungapangire DIY Multani Mitti (Fuller's Earth) Ndi Aloe Vera Scrub

Pankhani ya skincare, palibe chilichonse chomwe dziko la fuller's silingathe kuchisamalira. Kuchokera pakupereka kuziziritsa kwa cum mpaka kuthandiza kuchepetsa zidzolo zilizonse ndikuchotsa matani, Fuller's earth ndiye kubetcha kwanu kopambana. Aloe vera gel osakaniza , kumbali ina, imathandizira kwambiri kupepuka khungu komanso imagwiranso ntchito ngati zoyeretsa zachilengedwe.

1. Sakanizani makapu awiri a dothi lodzaza ndi supuni imodzi ya gel osakaniza wa aloe vera.
2. Mutha kuwonjezera madontho angapo a madzi a rose kapena mafuta aliwonse omwe mumawakonda kuti muwonjezere nthawi yomweyo.
3. Sakanizani bwino kuti mupange phala labwino.
4. Pakani mowolowa manja kumaso ndi khosi ndikutsuka kwa mphindi zinayi kapena zisanu musanachambe ndi madzi ozizira.

Kutsuka Kumaso Kwa Khungu Lokhala Ndi Ziphuphu Komanso Lamafuta

Kutengera pa khungu lamafuta , ndizofunikira kuti tulutsani nkhope yanu kuteteza kuphulika ndi zilema nthawi zonse. Komabe, samalani kuti musachulukitse chifukwa zingayambitse kupanga sebum mochulukira, zomwe zingakhale zopanda phindu.

Umu ndi Momwe Mungapangire Uchi wa DIY Ndi Cinnamon Scrub

Chisakanizo champhamvu cha uchi ndi sinamoni sichidzangochotsa pores komanso kuwonjezera kuwala pakhungu. Zili choncho zabwino zotonthoza khungu lotupa . Zotsutsana ndi mabakiteriya a uchi ndi sinamoni zingathandize kuchepetsa kuphulika .

1. Sakanizani supuni zitatu za uchi wosaphika ndi supuni imodzi ya ufa wa sinamoni watsopano.
2. Sakanizani bwino kuti mupange phala losalala bwino.
3. Pogwiritsa ntchito burashi, ikani izi mofanana pa nkhope yanu. Pewani mozungulira mozungulira ndikutsuka ndi madzi ozizira pakatha mphindi 7 mpaka 8.
4. Patapita maola angapo, sambani nkhope yanu ndi chotsukira chanu chokhazikika ndi kutsatira ndi moisturizer .

Dr. Mohan Thomas, Senior Cosmetic Surgeon, Cosmetic Surgery Institute amagawana kuti sinamoni ili ndi antioxidant katundu pakhungu pakati pa zabwino zina zambiri. Sinamoni ali ndi antioxidant, anti-inflammatory, antimicrobial komanso anti-cancer zotsatira pogwiritsa ntchito cinnamaldehyde, eugenol, ndi trans-cinnamaldehyde. Izi kuchepetsa mafuta pakhungu ndipo motero, kupanga ziphuphu zakumaso. Sinamoni, monga chigoba cha nkhope, akasakaniza ndi zosakaniza zina amathandizanso kuchepetsa zoyera ndi zakuda, amagawana Dr Thomas.

Umu ndi Momwe Mungapangire DIY Oatmeal Scrub

Oatmeal ndi njira ina yosavuta komanso yothandiza exfoliate khungu mofatsa ndikumasula pores owonjezera sebum. Amachotsa mafuta owonjezera, amachotsa pores, ndi kuyeretsa khungu.

1. Sakanizani supuni imodzi mkaka wonse ndi mafuta a azitona .
2. Kwa izi onjezerani supuni ziwiri za oatmeal ndikusiya mpaka oats afewetse.
3. Tsopano onjezerani madontho angapo a madzi a duwa ndikusakaniza bwino.
4. Pakani osakaniza pa nkhope yanu, mofatsa kusisita kwa mphindi ziwiri kapena zitatu.
5. Muzimutsuka ndi madzi ozizira.

Umu ndi Momwe Mungapangire Mpunga wa DIY Ndi Uchi

Pomwe mpunga umadziwika ndi kutulutsa kwake komanso khungu kuwala katundu, uchi, Komano, amathandiza kuchiritsa ndi hydrate pakhungu .

1. Tengani supuni ziwiri za mpunga ndikuzipera mwamphamvu.
2. Onjezerani uchi wokwanira kuti mupange phala wandiweyani.
3. Pambuyo kuyeretsa nkhope yako , pakani chopakachi mofanana pankhope yanu ndikusisita ndi mikwingwirima yopepuka kwambiri.
4. Tsukani ndi madzi ofunda ndikuumitsa. Tsatirani ndi moisturizer.

Umu ndi Momwe Mungapangire Soda Wophikira wa DIY, Uchi Ndi Mandimu Scrub

1. Onjezerani supuni imodzi iliyonse ya soda ndi mandimu mu mbale. Izi onjezerani theka la supuni ya uchi yaiwisi.
2. Sakanizani bwino kuti mupange phala losalala ndikulipaka kumaso.
Pewani nkhope yanu mozungulira mozungulirakwa mphindi ziwiri kapena zinayi.
3. Tsukani ndi madzi ofunda ndi madzi ozizira.

Kutsuka Kumaso Kwa Khungu Louma

Exfoliating youma khungu zitha kukhala zovuta chifukwa zitha kuyambitsa kuyanika kwina. M'malo mongodumpha kukolopa, sankhani zosakaniza zonyowetsa pamene mukuphatikiza zanu DIY kuchapa nkhope .

Umu ndi Momwe Mungapangire Uchi wa DIY, Mafuta a Azitona Ndi Brown Sugar Scrub

Mafuta a azitona ali ndi zotsutsana ndi ukalamba ndipo amathandizira kutulutsa, pamene shuga wofiira amathandiza kulimbana ndi mabakiteriya, ndi uchi moisturises youma khungu .

1. Sakanizani supuni imodzi ya shuga wofiirira ndi supuni imodzi ya uchi uliwonse ndi mafuta a azitona.
2. Sakanizani bwino ndikuyika pankhope yanu.
3. Pewani nkhope yanu molunjika kuchokera pachibwano, mozungulira mozungulira kwa mphindi ziwiri kapena zitatu.
4. Sambani ndi madzi ofunda ndipo kenako muwaza madzi ozizira kuti mutseke pores pakhungu . Gwiritsani ntchito izi kawiri pa sabata kuti mupeze zotsatira zabwino.

Umu ndi Momwe Mungapangire Tiyi Wobiriwira wa DIY, Shuga ndi Honey Scrub

Pamene a ubwino wathanzi wa tiyi wobiriwira odziwika bwino, zikukhalira kuti kuwonjezera pang'ono kwa kukongola wanu regimen akhoza onjezerani khungu lanu , nawonso. Pamene ntchito pakhungu, wobiriwira tiyi kukonza zipsera zimateteza makwinya ndi zipsera komanso zimawirikiza ngati zotchingira dzuwa.

1. Dulani mozungulira 7 mpaka 8 matumba a tiyi wobiriwira ndikuchotsamo. Mukhozanso kukonzanso zomwe zidagwiritsidwa ntchito kale.
2. Ku ichi onjezerani theka chikho cha shuga woyera ndi kuzungulira awiri kapena atatu supuni ya uchi kupanga phala wandiweyani, gritty.
3. Ikani izi mofanana pa nkhope yanu ndi kuchapa kwa mphindi 5 mpaka 6, kuyang'ana pa malo owuma.
4. Sambani ndi madzi ozizira. Yambani ndi kumaliza ndi mafuta odzola kapena seramu.

Momwe Mungatulutsire Nkhope Yanu

Gawo labwino la exfoliation lingagwire ntchito zodabwitsa pakhungu lanu losasunthika, lotopa. Monga taphunzira kuti njirayi imathandiza kumasula pores, ndikutsegula njira ya khungu lowala, nayi chitsogozo cha momwe mungayendere. kutulutsa khungu lanu :

Sankhani Kumanja

Onetsetsani kuti mwasankha exfoliant yoyenera kapena kutsuka kumaso malinga ndi mtundu wa khungu lanu : Kwa khungu louma, pita kukatsuka kumaso kopepuka zokhala ndi tinthu tating'ono kwambiri komanso zosakaniza monga shuga wofiirira ndi mafuta ambewu yamphesa. Ngati muli ndi khungu lamafuta kapena ziphuphu, gwiritsani ntchito zokometsera zofatsa monga soda, oats, ndi zina zambiri, zomwe zimathandiza kumasula pores ndikuchepetsa kupanga sebum. Pakhungu labwinobwino, mutha kusankha zotsuka zokhala ndi tinthu tating'onoting'ono tomwe timakhala ngati shuga zomwe zimayamwa mafuta anu. T-zone .

Nthawizonse M'magulu

Kukhala wolemetsa kwambiri ndi scrub kungayambitse kufiira ndi kutupa. Njira yabwino yochitira izo ndi pukuta nkhope yanu mozungulira mozungulira .

What's Next

Ndikofunikiranso kuti mupatse khungu lanu TLC post exfoliation. Onetsetsani kuti mwasambitsa nkhope yanu ndi madzi ofunda ndikuumitsa ndi thaulo. Kenako, gwiritsani ntchito moisturizer kapena seramu yotulutsa madzi kutsekera chinyezi musanagone.

Musapitirire Izo

Kutulutsa nkhope yanu kawiri pa sabata ndikokwanira kwa mitundu yakhungu. Komabe, ngati muli nazo tcheru khungu , kamodzi pa sabata ndi yabwino. Kwa anthu omwe ali ndi khungu lamafuta, kutulutsa khungu lanu kawiri pa sabata ndikovomerezeka.

FAQ Pa Zopaka Pamaso Zopanga Pakhomo

Q. Kodi ndizigwiritsa ntchito kangati kutsuka kumaso?

A. Kutulutsa thupi mopitirira muyeso ndi vuto limodzi losamalira khungu kuti pafupifupi tonsefe tiri olakwa. Pofuna kuchotsa khungu louma, lophwanyika, timatha kutulutsa nthawi zambiri kapena ndi scrub yomwe imakhala yovuta kwambiri. Izi, nazonso, zimakuvulazani kwambiri kuposa kuphulika pafupipafupi, ndi zina zambiri. Kutulutsa katatu pa sabata kumasokoneza gawo lapamwamba kwambiri la khungu, lomwe limakhala ngati chotchinga chotchinga. Zopitilira muyeso kukolopa kumapangitsa khungu lanu kukhala lovuta kwambiri ku kuwala kwa dzuwa kwa dzuwa, potero kutsegulira njira yowonjezereka kutenthedwa, zidzolo, mawanga azaka ndi kupsa ndi dzuwa. Kupitilira apo, zokhwasula zina zogulidwa m'sitolo zimatha kutsekereza pores ndikuyambitsa whiteheads. M'malo mokhala ndi chizoloŵezi cha momwe muyenera kupukuta nkhope yanu, mvetserani khungu lanu. Fukulani chifukwa nkhope yanu ikuwoneka yotopa kapena yosasunthika, ndipo imayenera kusamalidwa ndi chikondi.

Q. Kodi pali zoyipa zilizonse za scrubs zopangira tokha?

KWA. Zosakaniza zokhala ndi mafuta amchere, zopangira kapena mankhwala zimatha kukhala zovulaza ngati khungu lanu liri lovuta. Zotulutsa zachilengedwe, komano, zitha kukhala zosankha zabwino. Ndi bwino kuti sankhani zotsuka zopangidwa ndi zinthu zachilengedwe monga shuga, mchere, mafuta, uchi, ndi zina zotero. Zosakaniza zachilengedwe izi sizongowonjezera khungu komanso sizimayambitsa zotsatirapo. Komabe, muyenera sankhani scrub kutengera mtundu wa khungu lanu , kukhudzika kwa khungu komanso kuchuluka kwa nthawi zomwe mungafune kugwiritsa ntchito. Ngati mwadulidwa lezala kapena mikwingwirima, pewani ku zokolopa zamchere chifukwa zimakulitsa vutoli ndikuwotcha khungu. Mofananamo, ngati muli ndi khungu lomvera , sankhani zopukuta kumaso ndi shuga, uchi, avocado ndi oatmeal.

Q. Ndili ndi khungu louma komanso lovutirapo ndi ziphuphu, chonde ndiuzeni zotsuka?

KWA. Khungu lokhala ndi ziphuphu ali ndi chizoloŵezi chochuluka kuposa khungu lachibadwa kukhetsa maselo akufa omwe amachititsa akuda ndi amutu oyera. Chifukwa chake, muyenera kutsatira njira yoyenera yosamalira khungu yomwe imaphatikizapo kupukuta ndi kuchapa pafupipafupi. Oatmeal imapanga mankhwala chinthu chabwino kwambiri chotsuka kumaso popeza sichiwuma kapena chovuta pakhungu. Mutha kusankhanso shuga chifukwa umasungunuka mwachangu komanso kumathandiza kuyeretsa pores. Kupatula apo, shuga amathandizanso kuchotsa ma cell akhungu omwe amatsegula njira yakhungu lofewa komanso losalala. Komano khofi amakhala ngati wochepetsera mafuta mwachilengedwe. Makhalidwe a antibacterial ndi moisturizing aloe vera amathandiza pochiza osati ziphuphu zokha komanso khungu louma komanso losalala.

Q. Kodi kupukuta kumaso kungayambitse mdima?

KWA. Kutulutsa koopsa kwambiri kumasokoneza chitetezo cha khungu lanu, ndikupangitsa kuti lisamve kwambiri ndi kuwala kwa UV, zomwe zimapangitsa kuti khungu likhale losavuta. Kutsuka kapena kupukuta nthawi zambiri kungayambitse kuvulala kwapakhungu, komwe kumayambitsa mdima wa khungu . Ngati ndinu munthu amene amalumbirira ma peels ndi scrubs, mankhwala opweteka omwe ali mkati mwake amawononga khungu lanu kuposa zabwino. Ndikofunikira kudziwa momwe mungakankhire malire anu pankhani yopatsa khungu lanu TLC. Khungu lanu silingathe kulekerera kutulutsa kochulukira, choncho muyenera kulowererapo khungu lanu lisanayambe kuwonetsa zizindikiro zakuda.

Q. Kodi muyenera kuchita chiyani mutachotsa nkhope yanu?

KWA. Kupukuta kapena kupukuta kokha sikungathandize kuti khungu lanu likhalebe labwino komanso labwino. Ndikofunika kuzindikira kuti zomwe mumachita mutachotsa nkhope yanu zimatha kukonzanso kapena kukulitsa ubwino wa kutulutsa. Pamene kufufuta sikulanda khungu lanu chinyezi , kutulutsa popanda kutsatira ndi moisturizer yabwino pakapita nthawi akhoza kusiya khungu lanu youma ndi tcheru. Ndikwabwino kutsatira ndi moisturizer yabwino.

Ngakhale kuli bwino kusankha mafuta achilengedwe a hydrating kapena humectants, mutha kufikira zinthu zogulidwa m'sitolo. Ngati ndinu achilengedwe, glycerin ndi chisankho chabwino. Zimathandiza kutseka chinyezi, ndikukusiyani ndi khungu lofewa komanso losalala la mwana. Mafuta a Jojoba, m'malo mwake, limalowerera kwambiri pakhungu lanu , kuthandizira kukhala ndi pH yathanzi. Ngati sichoncho, mungathenso kusankha kokonati mafuta omwe ali ndi mphamvu zopatsa mphamvu komanso zopatsa mphamvu.

Ngakhale kuti mafuta odzola ndi mafuta oteteza ku dzuwa amateteza ku dzuwa, ndi bwino kugwiritsa ntchito mafuta oteteza ku dzuwa kuti agwirizane ndi chonyowa chanu. Yang'anani yomwe ili ndi SPF yapamwamba kuti mupeze zotsatira zabwino kwambiri.

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Nditumizireni Imelo Onetsani Patsamba