Momwe Mungachotsere Tsitsi Lamaso Kwamuyaya

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Nditumizireni Imelo Onetsani Patsamba

Mutha kukhalabe ndi kukongola kokhazikika, koma pali chinthu chimodzi chomwe chimangokana kuwongolera. Tikukamba za tsitsi losafunika la nkhope. Nthawi zina timavutika ndi kukula mopitirira muyeso ndipo timadzipeza tokha sitikudziwa momwe tingachotsere tsitsi la nkhope (nthawi zambiri lakuda ndi lakuda). N’zosachita kufunsa kuti tsitsi la kumaso likhoza kusokoneza maganizo; Kafukufuku wasonyeza kuti amayi amene amadwala tsitsi lambiri kumaso nthawi zambiri amanena kuti ali ndi nkhawa. Kafukufuku wa 2006, yemwe adachitika ku UK, akuwonetsa kuti pafupifupi, amayi omwe ali ndi tsitsi lakumaso amatha ola limodzi ndi theka pa sabata kuyesa kuthana ndi vutoli. Kotero, ndi njira ziti zosavuta komanso zothandiza bwanji kuchotsa tsitsi lakumaso kwamuyaya ? Apa pali zotsika.

1. Kodi Hirsutism Ndi Chiyani? Kodi Mumachotsa Bwanji Tsitsi Lakumapeni Limeneli?

Zinthu zoyamba poyamba; muyenera kudziwa zomwe hirsutism imakhudza. Hirsutism sichinthu koma kukula kwa tsitsi kumaso kapena mbali zina za thupi lanu. Nthawi zambiri, zimakhudza akazi; Kafukufuku amasonyeza kuti mmodzi mwa amayi 14 aliwonse ali ndi hirsutism. Mutha kukhala ndi hirsutism mopitilira muyeso ngati kukula kwa tsitsi kuli kokhuthala komanso kwakuda, komanso kosakhala bwino komanso koonda. Nthawi zina, zizindikiro za hirsutism zingaphatikizepo kusamba kosasinthasintha, khungu lamafuta ndi ziphuphu. Gawo loyamba lothana ndi hirsutism ndikufunsani dokotala yemwe angakufunseni kuti muyesedwe kangapo kuti muwone chomwe chikuyambitsa hirsutism poyamba. Kudziwa kuchuluka kwa hirsutism kudzakuthandizani kukonzekera momwe mungachotsere tsitsi kumaso kwamuyaya.

Langizo: Funsani dokotala kuti mudziwe kuchuluka kwa hirsutism yomwe mukudwala.

2. Kodi Zomwe Zimayambitsa Kukula Kwatsitsi Kwankhope Kwambiri Ndi Chiyani?

Langizo: Musanasankhe zowonjezera zilizonse mankhwala motsutsana ndi tsitsi la nkhope , dziwani chomwe chikuyambitsa vutoli. Izi zitha kukuthandizani kupanga njira yopangira kuchotsa tsitsi lakumaso kwamuyaya .

3. Kodi Kuchita ndi Matenda Achipatala Amene Amayambitsa Kukula Kwa Tsitsi Mochuluka Ndi Njira Yoyamba Yochotsera Tsitsi Lamaso Kwamuyaya?

Ngati muli ndi matenda omwe amachititsa kuti tsitsi likhale lolemera kwambiri, muyenera kuyesetsa kuti mukhale ndi matendawa poyamba. Kafukufuku akuwonetsa kuti PCOS imatenga pafupifupi 72 mpaka 82 peresenti yazovuta zakukula tsitsi. Chifukwa chake, ngati mwapezeka ndi PCOS, muyenera kuthana ndi vutoli pankhondo. Pali njira zingapo zothetsera vutoli. Ngati ndinu onenepa kwambiri ndipo mwapezeka kuti muli ndi PCOS, kuchepetsa thupi mwakukhala ndi moyo wathanzi kungathandize kuti nthawi ya msambo ikhale yokhazikika. Akatswiri amanena kuti kuchepa thupi kumachepetsa mlingo wa insulini, zomwe zimapangitsa kuti testosterone ikhale yochepa, yomwe imapangitsa kuti pakhale chonde komanso kuchepetsa zizindikiro zooneka ngati tsitsi lochuluka komanso ziphuphu.

Mapiritsi akulera pakamwa amaperekedwa kwambiri kwa PCOS. Kupatula izi, mankhwala a mahomoni ochepetsa testosterone ndikulimbikitsa ovulation ndi mankhwala osokoneza bongo, monga metformin, kuti athetse matenda a shuga amaperekedwanso. Opaleshoni yochotsa ma cysts akulu ndikuwononga minofu yomwe imatulutsa androgens nthawi zambiri imatengedwa ngati njira yomaliza.

Langizo: Chitani masewera olimbitsa thupi, idyani thanzi ndikulimbana ndi kunenepa kwambiri kuti muchepetse mavuto a PCOS.

4. Kodi DIY Home Zothandizira Kuchotsa Tsitsi Lamaso Kwamuyaya?

Zingatheke pokhapokha mutakhala ndi hirsutism yambiri. M'malo mopanga mankhwala okhwima olimbana ndi tsitsi la nkhope, izi zosavuta koma zothandiza zochizira kunyumba zitha kukuthandizani kuchotsa tsitsi kumaso mpaka kalekale :

Chickpea mask mask

Mu mbale, sakanizani theka la chikho cha ufa wa nkhuku, 2 tsp ya ufa wa turmeric, theka la supuni ya kirimu watsopano ndi theka la kapu ya mkaka kuti mupange phala. Ikani kudera lomwe kukula kwa tsitsi kumawonekera ndikudikirira kwa mphindi 20-30. Pakani pang'onopang'ono kumbali ya kukula kwa tsitsi ndikutsuka ndi madzi ofunda. Kuti mupeze zotsatira zabwino, gwiritsani ntchito paketiyi osachepera kawiri pa sabata.

Papaya ndi turmeric mask

Mu mbale, sakanizani 2 tbsp ya phala la papaya, ½ Supuni ya turmeric ufa ndi 5 tbsp wa gel osakaniza aloe vera kupanga phala. Ikani phala kudera lomwe likuwonetsa kukula kwa tsitsi kosafunikira. Siyani kwa mphindi 20 mpaka itauma. Chotsani izi popaka mbali ina ya kukula kwa tsitsi.

Gramu ufa ndi duwa madzi

Tengani supuni 3 za ufa wobiriwira wa gramu, supuni imodzi ya madzi a rozi ndi supuni imodzi ya mandimu ndikusakaniza bwino mu mbale. Ikani pamadera omwe kukula kwa tsitsi kumawonekera kwambiri. Dikirani kwa mphindi 30 kapena kuposerapo kapena mpaka zitawuma kwathunthu. Chotsani chigobacho mozungulira mozungulira.

Honey mandimu mask

Sakanizani madzi a mandimu onse ndi theka la supuni ya uchi kuti mupange phala losalala. Gwiritsani ntchito kusakaniza kumalo okhudzidwa ndikusiya kwa mphindi 20-25. Izi zithandiza kupepukitsa tsitsi losafunidwa chifukwa mandimu amakhala ndi bleaching.

Nthochi ndi oatmeal scrub

Sakanizani nthochi imodzi yosakaniza ndi supuni zitatu za oatmeal mu mbale. Pakani pa nkhope yanu kwa mphindi 15-20 mozungulira ndikutsuka ndi madzi. Kuti mupeze zotsatira zabwino, gwiritsani ntchito chigobacho kawiri pa sabata.

Ufa wa mpunga, turmeric ndi mkaka

Tengani supuni 3 za ufa wa mpunga, supuni imodzi ya ufa wa turmeric ndi 2 tbsp mkaka. Sakanizani zosakaniza zonse pamodzi. Onjezerani madzi, ngati kuli kofunikira. Ikani chigoba ichi pamadera omwe akhudzidwa ndikudikirira kwa mphindi 30. Mukawuma kwathunthu, sambitsani ndi madzi ofunda.

Madzi a rose, mafuta a azitona ndi alum

Sakanizani ma tsp 2 a shuga ndi tsp imodzi ya cornflour ndi dzira limodzi kuti mupange phala wandiweyani. Pakani pa nkhope ndi kusiya izo ziume kwa mphindi 15-20. Chotsani mosamala mukaumitsa, ndikubwereza katatu pa sabata kuti mupeze zotsatira zabwino.

Balere ndi mkaka scrub

Sakanizani supuni 2 za ufa wa balere ndi supuni imodzi ya mkaka ndi madzi a mandimu chilichonse kuti mupange phala. Pakani pankhope yanu, ndipo mulole kuti iume mwachibadwa kwa mphindi 20. Sambani ndi madzi ofunda.

Gelatin ndi mkaka

Tengani supuni 2 za ufa wa gelatin wosakoma, 4 tbsp mkaka ndi madontho angapo a mandimu. Sakanizani zonse ndi kutentha kusakaniza kwa masekondi 30. Lolani kuti chisakanizocho chizizizira ndikuyika pa nkhope. Siyani kwa mphindi 10 ndikuchotsani. Osayesa chigoba ichi ngati muli ndi khungu lovuta.

Mafuta a lavender ndi mafuta a tiyi

Khulupirirani kapena ayi, kusakaniza kwamafuta ofunikira kumatha kukhala ngati chigoba chotsutsana ndi tsitsi. Tengani 2 tsp mafuta a lavenda ndi madontho 8 amafuta a tiyi ndikusakaniza bwino mu mbale yaing'ono. Ikani kawiri pa tsiku ndi mpira wa thonje. Mafuta ofunikirawa amatsutsana ndi androgens ndipo amatha kulepheretsa kukula kwa tsitsi.

Nyemba, mbatata ndi uchi

Mufunika theka la chikho cha mphodza zachikasu, mbatata, madontho angapo a mandimu ndi tsp imodzi ya uchi. Zilowerereni mphodza usiku wonse ndikusandutsa phala wandiweyani m'mawa. Mukatha kupukuta mbatata, gwiritsani ntchito purosesa kuti mutenge madzi kuchokera mmenemo. Sakanizani phala la mphodza ndi madzi a mbatata pamodzi. Onjezerani madzi a mandimu ndi uchi. Ikani pamadera okhudzidwa ndikudikirira pafupifupi theka la ola. Chigoba chikawuma bwino, pukutani ndi zala zanu.

Langizo: Yesani kugwiritsa ntchito aliyense wa maskswa kuchotsa tsitsi kumaso kamodzi pa sabata.

5. Kodi Electrolysis Ingathandize Kuchotsa Nkhope Kwamuyaya?

Electrolysis ndi njira yotchuka kwambiri yochotsera tsitsi kumaso mpaka kalekale. Kwenikweni, panthawi ya electrolysis, chipangizo cha epilator chimayikidwa pakhungu ndipo mawayilesi amfupi amafupikitsidwa amayikidwa kuti awononge ma follicle atsitsi ndikuletsa tsitsi latsopano kukula. Simungapeze phindu lochotsa tsitsi lalitali kuchokera ku electrolysis mu nthawi imodzi yokha; mungafunike kutsatira zingapo kuti muchotse tsitsi la nkhope mpaka kalekale. Koma ngati muli ndi chipiriro, ndi ndalama zoyambira, electrolysis ingakupatseni zotsatira zomwe mukufuna, malinga ndi akatswiri. Komanso, ndi otsika yokonza ndondomeko.

Koma musapite ku electrolysis popanda kufunsa katswiri woyenera. Mufunika dermatologist wovomerezeka kuti muchite izi. Ngati singano zosabala zitagwiritsidwa ntchito, izi zitha kuyambitsa matenda oopsa.

Langizo: Dermatologist wovomerezeka amafunikira electrolysis.

6. Kodi kuchotsa tsitsi la laser kungathandize kuchotsa tsitsi lakumaso?

Kuchotsa tsitsi la laser ndi njira ina yotchuka yochotsera tsitsi kumaso kwamuyaya. Komabe, ndikofunikira kumvetsetsa tanthauzo lonse la kuchotsa tsitsi la laser musanasankhe. Kwenikweni, kuchotsa tsitsi la laser kumaphatikizapo kutumizidwa kwa ma radiation ofatsa mothandizidwa ndi ma laser otentha kwambiri. Mfundo yaikulu ndi yakuti, timitsempha timafunika kuonongeka kuti tsitsi lisakule mpaka kalekale. Apanso, izi zimafuna kutsatiridwa zambiri kuti mupeze mapindu a nthawi yayitali. Komanso, ikhoza kukhala njira yokwera mtengo. Chachitatu, muyenera kukonzekera bwino pambuyo pa chisamaliro. Mwachitsanzo, sipangakhale malo ochitira masewera olimbitsa thupi, zopakapaka, malo ochitira masewera olimbitsa thupi kapena saunas pambuyo pa chithandizo cha laser. Muyeneranso kugwiritsa ntchito mankhwala omwe akulimbikitsidwa ndi dermatologist wanu; muyenera kupewa scrubs, glycolic acid ndi retinol creams. Chenjezo linanso: Laser siwokhazikika 100 peresenti, tsitsi likhoza kuwonekeranso pakapita nthawi.

7. Kodi Kuwotcha Kumaso Ndi Njira Yothetsera Tsitsi Lamaso?

Mutha kufunsidwanso kuti muganizire zopaka phula kumaso chifukwa zimatha kuzula tsitsi kuchokera kumizu yake. Ngati muli ndi luso, mutha kuchita izi kunyumba, koma nthawi zambiri zimachitika ngati njira ya salon. Zimakhalanso zotsika mtengo, mosiyana ndi njira zochotsera tsitsi lokhazikika, ndipo zimakhala zosavuta popeza magulu a tsitsi amachotsedwa nthawi imodzi. Komanso, pakapita nthawi, kupukuta kumatha kukwaniritsa kuchotsedwa kwa tsitsi kosatha ngati follicle imafooka mokwanira. Sera yofewa (yovomerezeka kuti igwiritsidwe ntchito zodzikongoletsera) imayikidwa pamalo omwe mukufuna ndi chinthu monga spatula kapena mpeni wa batala. Nsalu kapena mapepala amayikidwa pamwamba pa izi, ndikukanikizidwa mwamphamvu pakhungu. Kenako mzerewo umang'ambika mwachangu motsutsana ndi momwe tsitsi limakulira. Masiku ano, sera yolimba imapezekanso, komwe sera imatha kung'ambika popanda kugwiritsa ntchito nsalu. Pakhoza kukhala zovuta zina. Poyamba, kuthira phula nthawi zambiri kungayambitse magazi pakhungu. Pakhoza kukhala kuyabwa pakhungu, kusinthika ndi zina zosagwirizana nazo. Popeza muyenera kubwereza ndondomekoyi, ululu ukhoza kukhala wokhazikika.

Langizo: Pewani kwambiri phula kumaso, ngati muli ndi khungu lovuta.

FAQs: Momwe Mungachotsere Tsitsi Lamaso Kwamuyaya

Q: Kodi index ya Ferriman-Gallway ndi chiyani? Kodi zimagwirizana bwanji ndi kuchotsa tsitsi lakumaso?

KWA: Kunena mwachidule, ndi index yomwe kuchuluka kwa hirsutism kapena kukula kwa tsitsi la amuna kumawerengedwera kwa akazi. Kupangidwa mu 1961, ndondomeko yoyambirira idayang'ana madera 11 a thupi pa akazi, kuwerengera tsitsi kuchokera ku ziro (palibe tsitsi) mpaka anayi (tsitsi lalikulu). Sikelo iyi inasinthidwa pambuyo pake. Kwenikweni, ndondomekoyi tsopano ili ndi zithunzi za kugawa tsitsi kumadera monga nkhope, chifuwa, mimba, mikono ndi miyendo. Kuchuluka kwa 8 mpaka 15 kumasonyeza kuti hirsutism yachibadwa mpaka 15 imasonyeza kukula kwa tsitsi.

Q: Kodi hirsutism kapena kukula kwa tsitsi kumaso kungasonyeze PCOS?

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Nditumizireni Imelo Onetsani Patsamba