Tikudziwa zomwe mukuganiza, koma timvereni, nonse: The visceral kumva mumapeza kuchokera ku danga sikuyenera kunyozedwa. Kaya munasamukira m'kabala kakagonedwe katsopano ndi omwe akuganiziridwa kuti ndi omwe kale anali ochita lendi kapena munali ndi sabata yovuta kuntchito ndipo mumamva ngati mumakokera kunyumba kwanu, ndikukonzanso nyumba yanu - ziribe kanthu momwe zimamvekera kapena 'woo woo' zomwe zingamveke - zingakhale bwino. zomwe mukufunikira kuti mupumule kale. Tidalumikizana ndi katswiri wamachiritso achilengedwe Michael Carbaugh (wa Sandoval ) kuti mupeze njira yabwino yochotsera mphamvu zopanda mphamvu - kapena 'zinyalala zamphamvu' - m'nyumba mwanu.
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UnsplashCHOCHITA 1: PUKUTANI PAKHOMO LANU
Mphamvu zimakhulupilira kuti zimalowa ndikutuluka m'malo momwe timachitira, kotero kupukuta khomo lanu lakumaso, mkati ndi kunja, ndiye gawo loyamba pakukhazikitsanso kuyenda.
UnsplashCHOCHITA 2: KONZANI CHOLINGA CHANU
Kodi mukuchotsa mphamvu inayake? Kulandila mu mphamvu zatsopano? Kuyeretsa nyumba yonse? Khalani pansi-miyendo pansi, kapena pampando womwe mumakonda, ndiyeno mutenge mpweya wozama, wosinkhasinkha, kupuma mu cholinga chanu ndikupuma maganizo oipa.
UnsplashCHOCHITA CHACHITATU: WONANI ZOFUNIKA ANU
Sankhani chinthu choyaka, kaya ndi tchire, zofukiza, timitengo ta palo santo kapena kandulo. Tembenukirani ndikuyang'ana mbali zinayi zazikuluzikulu - kumpoto, kumwera, kum'mawa ndi kumadzulo - mukukweza chinthu chanu choyaka mbali iliyonse. Carbaugh amalimbikitsa kulankhula mokweza: Kumpoto, Kummawa, Kumwera ndi Kumadzulo, ndimatumiza ma vibes abwino ndi zolinga zabwino, zolinga zanga zamakono.
UnsplashCHOCHITA 4: IMBANI PAKHOMO KWANU
Yendani mozungulira ndi chinthu chanu choyaka kuzungulira khomo lakumaso, mkati ndi kunja, poganizira cholinga chanu ndi kunena. Sat Nam . Mawuwa ndi a Kundalini mantra omwe amamasulira kuti ndili pano; Ndikulandira mu mphamvu zatsopano.
UnsplashCHOCHITA 5: TSOPANO ZINTHU ZONSE ZONSE
Yendani kuzungulira nyumba yanu, kuyaka m'makona ndi kuzungulira malo anu. Yatsani mozungulira zidutswa za mipando ngati mukumva ngati pali mphamvu za wina. Makamaka bedi; ngati mukuchotsa chibwenzi chakale, ganizirani zimenezo pamene mukuchita zimenezo, akutero Carbaugh.
UnsplashCHOCHITA 6: PANGANI MANTRA
Carbaugh akuwonetsa kuyankhula mokweza mawu a malo anu oyeretsedwa kumene. Chinachake chonga: Zikomo, chilengedwe, ndipo zikomo chifukwa chopereka nzeru zopanda malire ndi chitsogozo, monga ndikulandira mu mphamvu zatsopano zomwe ndikufuna kulowa m'malo anga.
UnsplashCHOCHITA 7: Tsekani Mchitidwe Wanu
Malizitsani pakati pa nyumba yanu, mutakhala pansi, maso anu ali otsekedwa ndikuyang'ana pa diso lachitatu. Nyimbo Sat Nam, Sat Nam, Sat Nam katatu. Mutha kuchita izi mwakachetechete m'malingaliro anu, ngati mukufuna. Tonsefe tili ndi mphamvu zodziikira zolinga, ndipo mwauzimu tingathandizire kugwirizanitsa nyumba zathu, akufotokoza motero Carbaugh. Titha kulemba zinthu, zolemba, nyimbo ndi zina, koma kulumikizana kwenikweni kumabwera tikamakhulupirira zolinga zathu ndi mphamvu zathu zamkati kuti zinthu zichitike.
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