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Zolemba zotambasulidwa, zamankhwala zotchedwa striae distensae, zimakhudza pafupifupi 50-90% ya amayi apakati. Zaka, thanzi la amayi, kuchuluka kwakubadwa kwa mwana, kuchuluka kwa amayi asanabadwe komanso mbiri yamabanja ndi zina mwazinthu zodziyimira pawokha zomwe zimapanga mapangidwe otambasula.
Momwe Mungachepetse Zizindikiro Za Mimba Zosakaniza zambiri zachilengedwe zimagwiritsidwa ntchito ngati njira yothandizira popewera kutambasula kapena kuchepetsa. Ngakhale mafuta opangidwa ndi ma laser amapezeka kuti athe kuchira mwachangu, njira zachilengedwe nthawi zonse zimawonedwa ngati zabwino zikafika pazero kapena zovuta zochepa. [1]
Munkhaniyi, tilembapo zitsamba zochepa za Ayurvedic, mafuta ndi zinthu zina zachilengedwe zomwe zitha kukhala zofunikira kuthana ndi zikwangwani za postpartum. Kumbukirani, nthawi zonse zimakhala bwino kukaonana ndi dokotala musanayambe zitsamba kapena mafuta aliwonse a Ayurvedic kuti mugwiritse ntchito moyenera.
Zosakaniza Zachilengedwe
1. Wokondedwa
Uchi umakhala ndi zonunkhira komanso zoteteza madzi zomwe zimathandizira kuchepetsa kutambasula kwambiri. Komanso, mankhwala opha tizilombo a uchi amathandiza kuchepetsa kuyabwa, kuchiritsa mabala ndikulimbikitsa kukula kwa maselo atsopano.
Momwe mungagwiritsire ntchito: Pewani uchi pang'onopang'ono. Ikani nsalu yofunda pamalopo mukaigwiritsa ntchito ndikudikirira mphindi 20-30. Muzimutsuka ndi madzi ofunda. Muthanso kusakaniza uchi ndi mafuta ochepa a castor, maolivi kapena glycerin ndi mchere wazotsatira zabwino.
2. Madzi a Ndimu
Madzi a mandimu nthawi zambiri amadziwika kuti amatha kuwalitsa khungu. Chifukwa chake, zitha kuthandiza kuchepetsa zipsera pambuyo pathupi pamimba ndikuwapangitsa kuti asazindikire. Samalani ndi kusakanikirana kwake chifukwa kumatha kuyambitsa khungu kwamitundu ina. [ziwiri]
Momwe mungagwiritsire ntchito: Lembani mpira wa thonje mumadzi a mandimu ndikuyika mafutawo. Lolani msuziwo uume ndikusamba ndi madzi ofunda. Bwerezani njirayi pafupipafupi kuti mupeze zotsatira zabwino.
3. Mazira Oyera
Mazira oyera amatha kuchita zodabwitsa pakhungu. Mapuloteni omwe amapezeka mmenemo amangothandiza kukonzanso khungu, komanso amapereka mawonekedwe atsopano m'thupi. Kuyera kwamazira kumathandizanso kuwunikira zizindikilo ndikukhwimitsa khungu.
Momwe mungagwiritsire ntchito: Dulani dzira ndi kusonkhanitsa loyera, ndikusiya yolk kapena gawo lachikasu. Whisk dzira loyera ndikuwonjezera mandimu. Ikani pamimba ndikulola kuti iume. Sambani ndi madzi ofunda.
4. Aloe Vera
Aloe vera ndi mankhwala abwino kwambiri pamavuto onse akhungu. Lili ndi ma antioxidants ambiri omwe amathandizira kuchiritsa mabala ndikuchepetsa khungu. Kugwiritsa ntchito gel osakaniza wa aloe vera pafupipafupi kumatha kupereka zotsatira mwachangu. [3]
Momwe mungagwiritsire ntchito: Sungani gel osakaniza watsopano wa aloe vera ndikugwiritsa ntchito molunjika pazizindikiro. Sungunulani pang'ono malowa kwa mphindi 15. Muzimutsuka ndi madzi ofunda. Muthanso kuyesa njira ina. Tengani msuzi watsopano wa aloe vera mu mphika ndikuwonjezera kapisozi wa vitamini E ndikusakaniza bwino. Pakani izi posakaniza ndikutikita mpaka itayamwa. Siyani pamenepo kwa mphindi 15 ndikusamba ndi madzi ofunda. Bwerezani njirayi kamodzi kapena kawiri patsiku kuti mukhale ndi zotsatira zabwino.
5. Msuzi wa mbatata
Madzi a mbatata amakhala ndi othandizira magazi ndiye chifukwa chake amagwiritsidwa ntchito bwino pochepetsa kuwonekera kwa zotambasula. Wowuma ndi michere ya mbatata imatha kuthandizira khungu pakamagwiritsidwa ntchito pafupipafupi.
Momwe mungagwiritsire ntchito: Tengani mbatata ndi kudula pakati. Tsukani chidutswa pamimba ndikuonetsetsa kuti msuziwo walowetsedwa bwino ndi khungu. Sambani ndi madzi ozizira pambuyo pake mutayanika. Muthanso kuthira mbatata ndikutulutsa madziwo ndikugwiritsa ntchito. Bwerezani njirayi katatu patsiku.
6. Sandalwood
Zosakaniza zotchuka za Ayurvedic zakhala zikugwiritsidwa ntchito m'matenda osiyanasiyana pakhungu kwazaka zambiri. Sandalwood itha kuthandizira kukonza kololajeni pakhungu ndikupereka madzi ndi chakudya pakhungu, motero kumachepetsa kutambasula.
Momwe mungagwiritsire ntchito: Pakani sandalwood pazizindikiro mutasakaniza ndi mandimu. Muthanso kuwonjezera mafuta a sandalwood m'mafuta anu ndikugwiritsa ntchito kapena kubafa ndikusambira kwa mphindi 15.
7. Khofi
Khofi ndiwabwino pakhungu chifukwa chakupezeka kwa polyphenols, mtundu wa antioxidant. Kugwiritsa ntchito kwake kumalumikizidwa ndi kuchepa kwa mabala, mabala ndi mawanga. Ma chlorogenic acid mu khofi amathandizira kuwongolera zotambasula ndikuwapangitsa kukhala osawoneka. [4]
Momwe mungagwiritsire ntchito: Pangani phala posakaniza supuni ziwiri za khofi ndi madzi. Sakani pamalo okhudzidwa mozungulira kwa mphindi 3-5. Sambani ndi madzi ofunda. Onetsetsani kuti mugwiritsanso ntchito zonunkhira pambuyo pake.
8. Shuga
Shuga amathandizira kufafaniza khungu ndikuchotsa khungu lakufa. Imawonjezera kuzungulira kwa magazi m'deralo ikamasisitidwa motero, imathandizira kuwongola zotambasula ndikukhwimitsa khungu.
Momwe mungagwiritsire ntchito: Sakanizani supuni imodzi ya shuga ndi supuni ziwiri za mafuta amondi m'mbale. Sakanizani izi pakatambasinthidwe mozungulira mozungulira kwa mphindi 10. Sambani ndi madzi ozizira. Bwerezani njirayi kamodzi pa sabata. Muthanso kuwonjezera mandimu kusakaniza.
9. Soda Yophika
Soda yakupaka ndi chinthu chowotcha chomwe chingathandize kuchotsa ma cell akufa ndi kukonza khungu kuti lizitulutsa madzi motero, kumachepetsa kutambasula. Katemera wa antimicrobial wa soda amathanso kuthandizira kuchiritsa mabala omwe amayamba chifukwa cha zipsera [5]
Momwe mungagwiritsire ntchito: Sakanizani supuni imodzi ya soda ndi madontho pang'ono a mandimu atsopano. Lemberani pamatambasula ndikusiya mphindi 20-30. Muzimutsuka ndi madzi ofunda. Bwerezani njirayi pafupipafupi kuti mukhale ndi zotsatira zabwino.
Zitsamba
10. Karanja achoka
Masamba a Karanja amagwiritsidwa ntchito m'mitengo yambiri ya Ayurvedic ndi pastes wazitsamba kuti athetse zotambasula. Masamba a karanja (Pongamia pinnata) amatenthetsa khungu kwambiri ndikusungunuka ndikumauma khungu. Zitha kugwiritsidwanso ntchito ngati gawo la zakudya. [6]
Momwe mungagwiritsire ntchito: Sambani malowa ndi mafuta a karanja otengedwa m'masamba a chomeracho. Muthanso kupaka masamba ndikuthira m'deralo. Siyani kuti uume kwakanthawi kenako musambe ndi madzi ozizira.
11. Manjistha
Manjistha, wotchedwa sayansi Rubia cordifolia amadziwika kuti amasamalira bwino khungu. Zimathandizira kuwunikira ndikumapangitsa khungu kukhala lolingana. Malinga ndi kafukufuku, ma glucosides pachitsamba chofunikachi ali ndi zinthu zoyera pakhungu zomwe zingathandize kuwongolera kutambasula pambuyo pathupi. [7]
Momwe mungagwiritsire ntchito: Pangani phala lokwanira posakaniza ufa wa manjistha ndi madzi. Manjistha ufa amatha kupangidwa ndi mizu yake, kapena amapezeka mosavuta pamsika.
12. Daruharidra (Indian Berberi / Mtengo Wamkuntho)
Daruharidra ndi zitsamba zina za Ayurvedic zomwe zingathandize kuchepetsa kutambasula pambuyo pathupi. Itha kugwiritsidwa ntchito pamutu kapena kudya ngati gawo la zakudya zanu. Daruharidra ili ndi zilonda zochiritsa komanso zotsutsana ndi tizilombo toyambitsa matenda. Itha kukhala yothandiza pochepetsa zipsera pamlingo waukulu. [8]
Momwe mungagwiritsire ntchito: Sakanizani ghee ndi ufa wa daruharidra ndikuyika malo okhudzidwa. Siyani kwakanthawi ndikusamba.
Mafuta
13. Mafuta a amondi
Vitamini E wamafuta aamondi samangothandiza kuchepetsa kutambasula komanso kuwongolera khungu. Amanyowetsa khungu m'njira yachilengedwe kwambiri ndipo amapereka chakudya chakukula kwa maselo atsopano.
Momwe mungagwiritsire ntchito: Sakanizani mafuta ofanana ndi amondi ndi mafuta ena ofunikira monga mafuta a kokonati. Ikani izi pamalo okhudzidwa ndikusisita kwa mphindi 5-10. Muzimutsuka ndi madzi ofunda. Gwiritsani ntchito mankhwalawa kawiri tsiku lililonse.
14. Mafuta a Sesame
Mafuta a Sesame amatha kumangitsa khungu lotayirira ndikutchinjiriza kuwonjezeka kwa zotambasula pambuyo pathupi. Imathandizira kukonza minyewa, imaletsa matenda ndikuthandizira kusungunuka motero, kumachepetsa kutambasula. [9]
Momwe mungagwiritsire ntchito: Ikani mafuta a sesame mphindi 10 musanasambe kuti mupeze zotsatira zabwino.Muthanso kusakaniza mafuta a sesame ndi amondi kapena mafuta a jujube ndikugwiritsa ntchito.
15. Mafuta a Mtengo wa Tiyi
Chimodzi mwamaubwino omwe amadziwika pang'ono ndi mafuta amtiyi ndi omwe amathandizira kufinya zipsera ndi zipsera. Ma antioxidant, anti-microbial komanso anti-inflammatory mafuta omwe amathandizanso amathandizira kuchepetsa kutambasula kwa mimba m'mimba.
Momwe mungagwiritsire ntchito: Sakanizani mafuta a tiyi ndi mafuta a kokonati / maolivi ndi kutikita minofu pang'onopang'ono. Lolani kuti lilowerere pakhungu ndikusamba ndi madzi ofunda.
16. Mafuta a Helichrysum
Mafuta a helichrysum amadziwika kwambiri chifukwa cha kununkhira kwa zipatso ndi mphamvu zake pochepetsa zotambalala. Ili ndi antispasmodic, astringent ndi anti-yotupa yomwe imagwirira ntchito limodzi kupangitsa magazi kuyenda ndikuchiritsa ma cell owonongeka. [10]
Momwe mungagwiritsire ntchito: Sakanizani supuni imodzi yamafuta a kokonati ndi madontho pafupifupi 15 a mafuta a helichrysum. Sisitani mafuta pamizere. Lolani khungu lanu kuyamwa mafuta. Ikani nthawi zonse pazosiyana.
17. Mafuta a Castor
Mafuta a Castor amadzaza ndi ma ricinoleic acid limodzi ndi omega-6 ndi omega-9 fatty acids omwe amalowa mkati mwa khungu ndikumachiritsa khungu losweka. Kupaka mafuta osungunuka pagawo lomwe lakhudzidwa kumatha kuthandizira kuthana ndi zotambasuka mosavuta. [khumi ndi chimodzi]
Momwe mungagwiritsire ntchito: Mukakhala ndi pakati, sakanizani supuni imodzi yamafuta a castor ndi theka la supuni ya mafuta amondi ndi kutikita minofu kudera lodziwika bwino. Siyani pa ola limodzi. Muzimutsuka ndi kuyeretsa mobwerezabwereza tsiku lililonse kuti muwone zotsatira zake. Mukalandira chithandizo pakakhala ndi pakati, perekani mafuta ena m'chigawochi ndikuphimba m'njira yoti mpweya usagwirizane ndi khungu. Ikani botolo lodzaza ndi madzi otentha pamwamba pake ndikutulutsa kwa mphindi 30-40 ndikupumula. Kutentha kumathandizira kutsegula ma pores ndikuloleza kuyamwa kwa mafuta.
18. Mafuta a Azitona
Mafuta a azitona ali ndi vitamini E wambiri omwe amathandiza kuti khungu lisamawonongeke, motero limapangitsa kuti likhale lofewa komanso limathandizira machiritso. Zimathandizanso kuchepetsa khungu komanso kuchepetsa kutambasula. Mutha kusinthanso mafuta a maolivi ndi mafuta a coconut kapena mafuta a vitamini E.
Momwe mungagwiritsire ntchito: Pakani mafuta azitona mwachindunji kapena mutasakaniza mafuta a coconut.
19. Mafuta a lavenda
Mafuta a lavenda ndi mankhwala achikhalidwe ochiritsira. Zomwe zili mumafuta zimathandiza kuchepetsa mosavuta. Komanso, mafuta ochepetsa lavenda amathandiza kuchepetsa kuyabwa komanso kulimbikitsa kukonza mabala.
Momwe mungagwiritsire ntchito: Ikani mafuta a lavenda pamatambasula ndikutikita pakhungu. Bwerezani zochitikazo kwa sabata kapena mpaka mutapeza zotsatira zabwino.
20. Mafuta a Sage
Mafuta azitsambawa ali ndi mafuta ofanana ndi mafuta a helichrysum. Ndizotetezeka komanso zothandiza kwa amayi apakati. Mafuta a sage amalimbikitsa magazi m'deralo ndipo amalimbikitsa kuchiritsa mwachangu malo otambasula. Kusamba ndi madzi osakanikirana ndi mafuta anzeru kumathandiza kutonthoza malingaliro ndikukonzanso zigawo zosweka za khungu. [12]
Momwe mungagwiritsire ntchito: Onjezerani madontho ochepa amafuta a sage m'madzi osamba. Lembani m'madzi kwa mphindi pafupifupi 15.
21. Mafuta a Patchouli
Mafutawa ali ndi fungo labwino kwambiri padziko lapansi ndipo amadzaza ndi ma antioxidants ofunikira omwe amapatsa khungu khungu lakuya ndikusintha maselo owonongeka a khungu. Mafuta a Patchouli amapangidwa kuchokera masamba ndi tsinde la chomera cha patchouli chomwe ndi cha banja la timbewu tonunkhira.
Momwe mungagwiritsire ntchito: Sakanizani supuni ya mafuta a patchouli ndi mafuta odzola. Ikani ponseponse. Chenjezo: Onetsetsani kuti mafuta sakukhudzidwa ndi kapangidwe kake ka mafuta odzola. Chifukwa chake, yesani kuyesa koyamba.
22. Mafuta a Geranium
Mafuta a Geranium amalimbikitsa khungu la collagen, lomwe limathandizanso kuti likhale lolimba komanso limachotsa zotambalala. Yodzaza ndi anti-inflammatory, antiseptic komanso khungu-lobwezeretsanso zinthu zomwe zimapangitsa khungu labwino. [13]
Momwe mungagwiritsire ntchito: Ikani mafuta a geranium kudera lomwe lakhudzidwa, kawiri patsiku kuti mupeze zotsatira zabwino.
23. Mafuta a Neroli
Chotengedwa m'maluwa a mitengo yowawa ya lalanje, mafuta onunkhira bwino a neroli amathandizira kukonzanso khungu, kuchotsa zotambasula ndikuthandizira khungu lanu. Imachiritsanso kufiira komwe kumachitika chifukwa chakutha khungu.
Momwe mungagwiritsire ntchito: Tengani madontho pang'ono a mafuta a neroli pachikhatho ndikusisita pang'ono pang'onopang'ono. Kuchulukitsa mpaka mumve kumva kutentha kwakhungu pakhungu. Ikani tsiku lililonse kwa milungu iwiri kuti mukhale ndi mawonekedwe owoneka bwino.
24. Mafuta a Cedarwood
Mafuta a Cedarwood amalimbitsa khungu polowera mkatikati mwa khungu ndikuchotsa khungu lakufa, lomwe limachepetsa kutambasula. Mafuta a Cedarwood amatengedwa m'masamba, makungwa ndi zipatso za mkungudza.
Momwe mungagwiritsire ntchito: Tengani madontho pang'ono a mafuta a mkungudza ndikutikita minofu m'deralo. Siyani kwa maola angapo. Muzimutsuka ndi madzi ofunda. Gwiritsani ntchito nthawi imodzi tsiku lililonse kuti mupeze zotsatira zabwino.
Njira zina
25. Kumkumadi Tailam
Awa ndi mafuta a Ayurvedic okhala ndi fungo labwino. Zimathandizira kukonza kukhathamira kwa khungu mukamasisitidwa pafupipafupi kudera lomwe lakhudzidwa. Kumkumadi tailam amapangidwa ndi zitsamba pafupifupi 21 ndipo imagwira bwino ntchito poyatsa.
Momwe mungagwiritsire ntchito: Ikani malinga ndi malangizo omwe aperekedwa mgululi.
26. Mafuta a Nalpamaradi
Mafuta a Ayurvedic amadziwika kuti amachepetsa kutambasula bwino ndipo amathanso kugwiritsidwa ntchito pamavuto ena akhungu monga kuyabwa, zotupa ndi kuuma. Mafuta a Nalpamaradi amapangidwa makamaka kuchokera ku makungwa amitengo yamitengo inayi ya ficus: banyan, gular, pukar ndi kamarup. Ku Ayurveda, mitundu inayi iyi imadziwika kuti Nalpamara. Msika wamafuta a nalpamaradi uli ndi zinthu zina zowonjezera monga turmeric ndi jamu.
Momwe mungagwiritsire ntchito: Ikani malinga ndi malangizo omwe aperekedwa mgululi.
27. Vitamini A Kirimu
Kirimu wokhala ndi Vitamini A amathandizira kuchotsa zotambalala polimbikitsa kupanga kwa collagen. Akatswiri amati gwiritsani ntchito kirimu wa vitamini A pazinthu zatsopano chifukwa mwina sizingathandize kwenikweni. Chenjezo, pewani kugwiritsa ntchito nthawi yoyembekezera kapena poyamwitsa. Samalirani kwambiri kuti madera omwe agwiritsidwa ntchito asatulukire padzuwa.
Momwe mungagwiritsire ntchito: Gwiritsani ntchito pokhapokha mutaperekedwa ndi dokotala kapena dermatologist.
28. Batala la Shea ndi Batala wa Koko
Shea Butter ndi Cocoa Butter ndi njira zabwino kwambiri zachilengedwe zochiritsira bwino. Koko batala ndi mafuta achilengedwe otengedwa ku nyemba za koko ndipo batala wa shea amapangidwa kuchokera ku mtedza wa mtengo wa shea. Mafuta amchere omwe amapezeka m'mitundu yonse ya batala amathandizira kukulitsa collagen ndikuchiritsa zotambasula mwachangu.
Momwe mungagwiritsire ntchito: Sambani malowa mwina ndi batala wa koko kapena batala wa shea. Ikani kawiri tsiku lililonse kuti mupeze zotsatira zabwino.
29. Glycolic acid
Glycolic acid ndiwofatsa wachilengedwe wopezeka nzimbe ndi mphesa. Amagwiritsidwa ntchito kwambiri pochizira khungu chifukwa amatha kuwonjezera kupanga kwa collagen ndikusintha khungu. Glycolic acid imatha kuonedwa ngati yotetezeka panthawi yapakati, koma sayenera kugwiritsidwa ntchito usanapite padzuwa.
Momwe mungagwiritsire ntchito: Gwiritsani ntchito pokhapokha mutaperekedwa ndi dokotala kapena dermatologist.
30. Tsamba la Almond
Kupaka kwa amondi kumakonzedwa mwa kusakaniza mafuta a amondi, shuga ndi madzi a mandimu. Chotupa chimathandizira kudyetsa malowa ndipo ndichabwino kwa mitundu yonse ya khungu. Pamene shuga imafufuma, mafuta a amondi ndi mandimu amatenthetsa khungu polowa mkati mwa khungu.
Momwe mungagwiritsire ntchito: Gwiritsani ntchito chopukusira kamodzi pa sabata chifukwa kutulutsa mafuta kwambiri kumatha kuwononga khungu.
Ndi njira iti yapanyumba yomwe mumakonda kwambiri? Siyani yankho lanu mu gawo la ndemanga pansipa.
