Ngati ndinu m'modzi mwa akulu akulu omwe akukumana ndi kuchulukirachulukira kwadzidzidzi pakali pano, tiyeni tisangalale limodzi. Pakati pa nyengo yotentha yachilimwe komanso kusagwira bwino kwa masks amaso oteteza kumaso, ndiye mkuntho wabwino kwambiri wophulika.
Nkhani yabwino ndiyakuti mosiyana ndi cystic acne, yomwe imakhala yovuta kuchiza kunyumba ndipo imakhalapo kwa miyezi ingapo, ma whiteheads amakhala pafupi ndi khungu lanu ndipo nthawi zambiri amatha kuchotsedwa ndi ma tweaks osavuta ku regimen yanu.
Ife tagogoda Dr. Rachel Nazarian , dokotala wapakhungu wovomerezedwa ndi bungwe ku New York City kuti afotokoze momveka bwino za kuchiza (ndi kupewa) matenda akhungu.
Kodi whiteheads ndi chiyani kwenikweni?
Zonse zamutu zoyera ndi zakuda zimayamba ndi mapulagi a sebum, omwe kwenikweni ndi mafuta omwe mwachibadwa amachokera ku glands zathu za sebaceous, akufotokoza Nazarian. Mafutawa ndi abwino chifukwa amathandiza kuti khungu likhale lopaka mafuta, koma akasakaniza ndi maselo a khungu lakufa ndi mabakiteriya, amatha kutseka pores zomwe zimapangitsa kuti zikhale zoyera.
Kodi pali kusiyana kotani pakati pa mutu woyera ndi wakuda?
Whiteheads amatchedwanso ma comedones otsekedwa chifukwa cha momwe khungu limakhalira chatsekedwa pamwamba pa pore, kumangiriza mafuta mkati. Mitu yakuda, kapena ma comedones otseguka, nawonso ndi otsekedwa pores, koma kusiyana kwakukulu ndikuti amakhala otseguka kuti mpweya, womwe umatulutsa chilichonse chomwe chatsekeredwa mkati ndikupangitsa kuti akhale akuda, akutero Nazarian.
Kodi Pop Whiteheads Ndibwino?
M'mawu amodzi, ayi, inu kwenikweni sayenera kutulutsa kapena kufinya malo okhumudwitsawo chifukwa mutha kufalitsa mabakiteriya, kukankhira dothi ndi mafuta pakhungu, kapena kupanga zipsera.
Ambiri a dermatologists amavomereza kuti ndi bwino kubisa manja anu pa iwo, akutero Nazarian. Podziwa kuti izi zinali choncho, tidamukakamizanso kuti: Zoyipa kwambiri, doc, chingachitike ndi chiyani titatulutsa malo otsekemera pachibwano chathu?
Zoonadi, nthawi zina mutu woyera ukhoza kukhala wokopa kwambiri kuti usakhudze, akuvomereza, choncho, ali ndi nthawi yabwino yoyesa ngati angatsegule.
Izi makamaka mutatha kusamba, pamene khungu lafewetsa, akufotokoza. Gwiritsani ntchito pini wosabala kuti muboole pang'onopang'ono pamwamba kwambiri pamwamba pa mutu woyera, kenaka, pezani pang'ono m'mphepete mwa malowo kuti muwone ngati akukhetsa. Ngati mutu woyera sungaperekedwe mosavuta, musapitirize kukanikiza kapena kusokoneza malowo. (Apa ndipamene ambiri aife timakonda kulowa m'mavuto.)
Ngati mwapita patali kwambiri ndipo mukufunika kukonza zowonongeka, a Nazarian akulangizani kuti muyeretse malowa mofatsa ndikupaka mafuta ochepa opha tizilombo toyambitsa matenda kapena hydrocortisone 1%, ndi Aquaphor kapena Vaseline kuti asindikize mankhwalawa.
Sungani malowo ataphimbidwa ndi dzuwa kuti muchepetse zipsera ndikuonetsetsa kuti zala zanu zili kutali ndi malowo mpaka zitachira, akuwonjezera. Kwa zizindikiro zomwe zimakhalapo kwa milungu ingapo, pitirizani kupeŵa kutentha kwa dzuwa ndikuwonjezera mankhwala oletsa antioxidant monga vitamini C kapena E. Ndingaganizirenso kuwonjezera glycolic acid mlungu uliwonse kuti athandize kuzimitsa malowo mofulumira.
Momwe Mungachotsere Mitu Yoyera Pakhomo
Kugwiritsiridwa ntchito kwa mankhwala ena apakhungu kungachepetse ndi kumasula zinyalala zomwe zimayambitsa whiteheads, akutero Nazarian. Pambuyo pa masabata angapo, zoyera zomwe zilipo zidzachepa, ndipo pogwiritsa ntchito nthawi zonse, thupi lanu lidzasiya kuzipanga palimodzi.
Mankhwala atatu omwe amaperekedwa kwambiri ndi awa:
Momwe Mungapewere Mitu Yoyera Yamtsogolo
Anthu omwe amakonda kuzunguliridwa ndi zoyera amayenera kupewa zinthu zomwe sizingachitike, monga mafuta opaka ndi mafuta onunkhira, akutero Nazarian. Muyeneranso kupewa zosakaniza monga lanolin, batala wa koko, phula la njuchi ndi mafuta a kokonati, onse omwe ali ndi chiopsezo chachikulu choyambitsa whiteheads.
M'malo mwake, sankhani zinthu zopatsa thanzi zopepuka zopumira komanso zomwe zimanena kuti sizosangalatsa, akulangiza Nazarian. Ndipo kumbukirani kuti mukugwirizana ndi regimen yanu. Zogulitsa zambiri zimatenga pakati pa masabata anayi mpaka asanu ndi limodzi kuti muwone zotsatira zabwino, choncho khalani oleza mtima.
Chinthu chinanso: Pewani kuvala kwansalu ndi zovala zomwe zingayambitse mikangano pakhungu monga zomangira zomangira mutu, zipewa, ngakhalenso zikwama za msana, zomwe zingayambitse kusweka kwa mapewa ndi msana kudzera mu makina otchedwa acne mechanica.
Ponena za kupewa chigoba, kapena ziphuphu zakumaso, njira ziwiri zabwino kwambiri ndikutsuka zophimba zoteteza mukatha kugwiritsa ntchito chilichonse ndikusankha imodzi yomwe imapangidwa kuchokera ku nsalu yomwe imapangitsa kuti pakhale mikangano pang'ono pakhungu lanu, monga silika kapena thonje wopepuka.
Ndi mankhwala ati abwino omwe mungagwiritse ntchito ngati muli ndi whiteheads?
Zonse ndi kuphweka komanso kusasinthasintha, inu nonse. Simufunikanso zida zonse kapena zovuta kuti mupewe ma whiteheads. Mukungofunika kuyeretsa, kuchiritsa, kunyowetsa ndi kuteteza - motere.
Pofuna kuyeretsa, Dr. Nazarian amalimbikitsa kugwiritsa ntchito kuchapa kumaso kofatsa, kothira madzi ngati Cetaphil Daily Facial Cleanser ($ 15) kapena La Roche Posay Toleriane Face Cleanser (). Yoyamba imachotsa litsiro, mafuta, ngakhale zodzoladzola popanda kuyambitsa kupsa mtima ndi kuumitsa khungu lanu, pomwe yotsirizirayo ili ndi mawonekedwe amkaka omwe alibe mafuta komanso onunkhira ndipo ndi ofatsa mokwanira ngakhale khungu lovuta kwambiri.
Kenaka, gwiritsani ntchito mankhwala omwe mwasankha, monga momwe tafotokozera pamwambapa ndipo ndi nthawi yoti musanjike moisturizer yopanda comedogenic. Ngati mumakonda mawonekedwe opepuka, a Nazarian amakonda Neutrogena Hydro Boost Gel-Cream ($ 25), yomwe ili ndi asidi a hyaluronic, chinthu chomwe chimakoka m'madzi ndikupangitsa kuti madzi azikhala bwino, pamene amachepetsa maonekedwe a mizere yabwino ndi makwinya.
Ngati mukufuna kirimu kapena mafuta odzola, Vanikirimu ($ 8) ndi imodzi mwazokondedwa za Nazarian chifukwa imapangitsa kuti khungu liziyenda bwino popanda kuwonjezera ma parabens, formaldehyde, fungo lonunkhira kapena lanolin, zomwe zimapangitsa kukhala njira yabwino kwambiri pakhungu lovuta kwambiri.
Ndipo potsiriza, palibe chizoloŵezi cha skincare chomwe chimatha popanda sunscreen. Cerave Hydrating Mineral Sunscreen () imagwira ntchito bwino pakupanga zinthu zambiri chifukwa imateteza ku dzuwa, yokhala ndi mawonekedwe owoneka bwino a SPF 30, komanso khungu lopaka madzi ndi ceramides, hyaluronic acid ndi niacinamide. Ilinso ndi utoto wonyezimira, kotero choyera chilichonse sichimakhazikika, ndipo chimalumikizana bwino ndi khungu lanu.
Zogwirizana: Kodi Kuvala Chigoba Kumaso Kukuyambitsa Ziphuphu Zanga? (Kapena Ndiko Kupsinjika Kwambiri Kwa Kukhala Munthu Pakalipano?)
