Tikamakamba za kukhala ndi moyo wosalira zambiri, sitikutanthauza kunyamula zikwama zathu kukagwira ntchito pafamu Nicole Richie ndi Paris Hilton-style (wow, zimenezo zinalidi kalekale). Koma pali china chake chomwe chinganenedwe pochotsa misampha ya anthu, kaya ndikuchepetsa nyumba yanu, kuwononga malo anu kapena kupereka tiara wanu wa diamondi, kukuthandizani kukhala ndi moyo wodekha komanso wopanda nkhawa.
Posachedwapa, anthu aku America ochulukirachulukira akhala akukokera ku minimalism yamtunduwu potengera kachitidwe kakang'ono kanyumba, kapisozi wa kapisozi wamba, komanso, Marie Kondo ndi Matsenga Osintha Moyo Wakukonza . Pamene kutopa kumakhala kwachilendo, anthu amafunafuna njira zochepetsera, ndipo kuchita zimenezi kumapindula ndi thanzi monga kuchepetsa nkhawa, kukalamba pang'onopang'ono komanso mphamvu chitetezo chokwanira . Pofuna kukuthandizani kuchoka pa gudumu la hamster, nazi njira zina zokhalira moyo wosalira zambiri womwe siwovuta kwambiri.
ZOTHANDIZA: Momwe Kudya Mosamala Kungasinthire Moyo Wanu Wonse Wakuda
Zithunzi za Spiderplay / Getty1. Declutter Kuti Muchepetse Zosokoneza
Malinga ndi ofufuza a Princeton University Neuroscience Institute, kuchulukirachulukira kumakulepheretsani kuganizira kwambiri komanso ndondomeko ya ndondomeko chifukwa nthawi zonse kupikisana kuti musamavutike - kuti mulu wa zovala akukuwa, tayang'anani ine! Kafukufukuyu akuwonetsa kuti mwa kusokoneza ndi kukonza malo anu, simudzakhala okwiya, opindulitsa komanso osokonezeka nthawi zambiri.
Wojambula wamkati Whitney Giancoli akuwonetsa kuyeretsa osachepera kawiri pachaka, kusanayambe kuzizira komanso kusanatenthe. Amalimbikitsanso kusunga thumba la zopereka m'chipinda chanu kuti mutha kutaya zinthu mosavuta zikatha kulandiridwa.
Ndipo kuti mudziwe ngati mukufunikiradi chinachake, tsatirani lamulo losavuta ili kuchokera m'buku la Gretchen Rubin's decluttering, Outer Order, Kukhazikika Kwamkati : Ngati mukufuna kusunga chinachake koma osasamala ngati chili chofikirika—chabwino, ndicho chizindikiro chakuti simungafune kuchisunga konse.’ Kapena ili: Ngati simungathe kusankha chovala chilichonse, dzifunseni kuti, ‘Ndikakumana ndi mkazi wanga wakale mumsewu, kodi ndingasangalale nditavala zimenezi?’ Nthawi zambiri, yankho lingakuthandizeni. chidziwitso chabwino.
Zithunzi za Tim Robberts / Getty2. Ingokanani kuti musiye kukhala otanganidwa nthawi zonse
Kuchotsa zinthu sikungotanthauza kuchotsa zinthu zakuthupi. Zimakhudzanso dongosolo lanu. Ndi bwino RSVP. ayi kukuyitanira ngati simuli m'malingaliro kapena kukhala kunja kwa ligi ya bowling anzanu akukukakamizani kuti mulowe nawo. Kaya ndi m'moyo wanu waumwini kapena wantchito, kusiya kutanganidwa kumathandizira moyo wanu kukhala wosalira zambiri. Komanso, kuchepetsa kuchuluka kwa zinthu zomwe zimakuvutitsani pamoyo wanu watsiku ndi tsiku kungathandize kuchepetsa nkhawa ndi nkhawa.
Zithunzi za Caiaimage / Paul Viant / Getty3. Musachite chilichonse—ndipo muzisangalala nacho
Munjira yomweyo, yesani kuchita chilichonse pafupipafupi. Izi zitha kukhala zophweka ngati kukhala paki (popanda foni), kuyang'ana pawindo kapena kumvetsera nyimbo. Chinsinsi si kukhala ndi cholinga; simukuyesera kukwaniritsa chilichonse kapena kukhala opindulitsa. Lingaliro limachokera ku lingaliro lachi Dutch la osachita kanthu , chomwe kwenikweni ndi chidziwitso chosachitapo kanthu. Zimasiyana ndi kulingalira kapena kusinkhasinkha chifukwa mumalola kuti malingaliro anu aziyenda osachita kanthu . M’malo mwake, kulota muli maso kumalimbikitsidwa ndipo kungakupangitseni kukhala odziŵika bwino kwambiri m’kupita kwa nthaŵi. Zodabwitsa ndizakuti, timapangidwa kuti tizichita nthawi zonse chinachake , mungafunikire kuyeseza kuchita palibe kupyolera mu kuyesa ndi zolakwika.
Zithunzi za Maskot / Getty4. Chotsani malo ochezera a pa Intaneti kuti mutengenso nthawi yanu
Kapena chepetsani nthawi yomwe mumathera mukupukuta. Malinga ndi kafukufuku wochokera ku GfK Global, chizolowezi cha digito ndi chenicheni, ndi mmodzi mwa anthu atatu ali ndi vuto lotsegula , ngakhale atadziwa kuti ayenera kutero. Tsopano, m'malo mongotsegula ndi kutseka mapulogalamu tsiku lonse, mutha kuyang'anira zomwe mukuchita pamasamba ochezera monga Instagram, Facebook ndi YouTube komanso kuyika malire a nthawi. Mwachitsanzo, pa Instagram, mutha kupanga chikumbutso chatsiku ndi tsiku ndikulandila chenjezo mukamatsala pang'ono kugunda mphindi zanu zatsiku (mutha kusankha kunyalanyaza uthengawu). Komanso, lankhulani zidziwitso zosokoneza, kuti musamavutike nthawi iliyonse wina akakonda chithunzi.
Zithunzi za Maskot / Getty5. Siyani kuchita zinthu mwangwiro
Kwa zaka mazana ambiri, afilosofi akhala akulimbikitsa anthu kuti avomereze lingaliro la meh, chabwino mokwanira. Ndi chifukwa chakuti mudzakhala openga ngati mukufuna kukhala angwiro nthawi zonse. Ofuna kuchita zinthu mosalakwitsa kalikonse amakonda kukhala ndi kupsinjika kwakukulu komanso kutopa m'maganizo ndi m'maganizo, choncho yesani kukhazika mtima pansi wotsutsa wanu wamkati ndikukhazikitsa zolinga zenizeni ndi ziyembekezo kwa inu ndi ena. Izi zingatanthauze kugula makeke ogulidwa m'sitolo kuti agulitse mwana wanu m'malo mowapanga kuti asachoke.
Richard Drury / Getty Zithunzi6. Lekani kuchita zambiri kuti muyang'ane kwambiri
Choyamba, ofufuza sagwiritsa ntchito mawu akuti multitasking chifukwa simungathe kuchita zinthu zingapo nthawi imodzi (kupatula kuyenda ndi kuyankhula). M'malo mwake, amachitcha 'kusintha ntchito,' ndipo apeza kuti sikugwira ntchito; zimatenga nthawi yochulukirapo kuti ntchito zitheke mukasinthana pakati pawo kuposa ngati muzichita imodzi imodzi. Kusintha kulikonse kumatha kuwononga 1/10th ya sekondi imodzi, koma ngati musintha kwambiri tsiku lonse zomwe zitha onjezerani mpaka kutaya 40 peresenti ya zokolola zanu . Kuphatikiza apo, mumakonda kulakwitsa zambiri mukamachita zambiri. Chifukwa chake mungaganize kuti mukuchita bwino, koma mwadzipangira ntchito zambiri. M'malo mwake, patulani nthawi (ola limodzi kapena awiri kapena tsiku lathunthu) pamene mukuyang'ana kwambiri ntchito imodzi .
Zogwirizana: Momwe Mungasiyire Zakale Pamene Simungathe Kusiya Kukhala
