Zikuwoneka ngati aliyense Kristen Bell kwa azakhali anu a Jean akunena za ubwino wa kulingalira masiku ano. Ndipo si kuti simukuwakhulupirira, koma, chabwino, mumayamba bwanji? Apa kuti athandize Alexis Novak, mphunzitsi wa yoga wozikidwa ku L.A. yemwe amadziwika kuti amayandikira mchitidwe wake ndi mphamvu. ndi nthabwala. Konzekerani kuzizira kwambiri.
Zogwirizana: Zinthu 8 Zomwe Zingachitike Ngati Muyamba Kusinkhasinkha
Chithunzi chojambulidwa ndi Alexis Novak (@alexisgirlnovak) pa Sep 18, 2017 pa 4:30pm PDT
Sankhani Nthawi Yoyenera
Pamene Alexis amakonda kusinkhasinkha madzulo ngati njira yopumira asanagone, ena amapeza gawo la kusinkhasinkha m'mawa kuti likhale lopatsa mphamvu kuposa kuwombera kwa espresso. Pamapeto pake, ndizokhudza kupeza nthawi yatsiku yomwe imakuthandizani. Kwa oyamba kumene, sankhani nthawi yomwe mukudziwa kuti mudzakhala ndi mphindi khumi mpaka 15 kuti mukhale nokha, akutero Alexis. Khazikitsani chowerengera kuti muyambe, ndipo ngakhale simungathe kulowa pamutu womveka bwino, dziyeseni kuti mukhale nthawi yayitali. (Zovuta, tikudziwa.)
Chithunzi chojambulidwa ndi Alexis Novak (@alexisgirlnovak) pa Apr 21, 2016 pa 9:15 am PDT
Konzani Malo Osinkhasinkha
Ngakhale odziwa bwino kusinkhasinkha amapeza kukhala kovuta kuti akhazikitse malingaliro awo mkati mwa chipwirikiti ndi chipwirikiti. (Ndikuyang'ana iwe, mpando wadesiki womwe umawirikiza ngati choyikapo zovala.) Sichiyenera kukhala chokongola, koma makandulo ochepa onunkhira kapena Palo Santo (chofukiza chamtengo wonunkhira), chokhala ndi mwala kapena khushoni yabwino, ingathandize kuti derali likhale labwino komanso losungika mwabata ndi bata, akutero Alexis.
Chithunzi chojambulidwa ndi Alexis Novak (@alexisgirlnovak) pa Jun 21, 2017 pa 12:33pm PDT
Musaope Kugwiritsa Ntchito Aural Aids
Kodi mukufuna thandizo? Yambani ndi kusinkhasinkha motsogozedwa ndi intaneti (the Pulogalamu ya Headspace ndi zabwino) zomwe zingakuyendetseni kupita kumalo osangalatsa a zen (kapena kukupatsani lingaliro la choti muchite). Nyimbo zitha kugwiritsidwanso ntchito posinkhasinkha, koma sankhani china chake chopanda mawu kapena mawu kuti chikuthandizeni kuyang'ana kwambiri.
Chithunzi chojambulidwa ndi Alexis Novak (@alexisgirlnovak) pa Dec 23, 2016 pa 5:45am PST
Osadzimenya Wekha Pamene Maganizo Anu Ayamba Kuyendayenda
Chifukwa adzayendayenda. Gwiritsani ntchito nthawi yomweyi yododometsa ngati mwayi wozindikira ndikusintha malingaliro anu pakupuma kwanu, akutero Alexis. Inde, ngakhale zitatanthawuza kunena kuti pumani ndi kupuma, masekondi 30 aliwonse. Ndimagwiritsa ntchito mawu akuti 'Nawonso' nthawi iliyonse ndikasinkhasinkha ndikuyamba kukhala ndi malingaliro akuzungulira. M’malo modzilanga ndi kukhala waukali kwambiri, ndimangoyang’ana n’kunena kuti, ‘Zabweranso,’ mwanthabwala ndipo ndimayang’ananso pa kupuma pang’ono ndi kutulutsa mpweya. Nthawi zina kusinkhasinkha kumatanthauza kumenyera chidwi, ndipo zili bwino.
Chithunzi chojambulidwa ndi Alexis Novak (@alexisgirlnovak) pa Oct 16, 2017 pa 8:01pm PDT
Yambani Pang'ono
Nayi njira yosavuta yokuthandizani kuti muyambe: Pezani malo opanda phokoso kuti mukhale momasuka (gwiritsani ntchito chopukutira chopukutira kapena pilo pansi pa mchira wanu) ndipo osasokonezedwa kwa mphindi zisanu. Ikani chowerengera chanu ndikutseka maso anu. Osadandaula kwambiri za kaimidwe koyenera, ndipo m'malo mwake ganizirani kukhala omasuka komanso omasuka. Tsopano, yang'anani thupi lanu kuchokera kumutu mpaka kumapazi ndi mpweya wanu, ndikuwunika momwe mukumvera popanda kuweruza. Sewerani ndi mawonedwe a mpweya wanu, ndikupanga chithunzi cha kuwala kofewa koyera kapena chinthu chofewa chomwe chimakula ndi mpweya ndikutsitsa pang'onopang'ono pa exhale, akutero Alexis. Ndipo ngati malingaliro anu akuyendayenda, ingokumbukirani kubweretsa malingaliro anu ku mpweya. Bwerezani kangapo pa sabata ndikuwona ngati mutha kuyesetsa mpaka mphindi khumi kenako 15.
Zogwirizana: Breathwork Ikuyenda (ndipo Ikhoza Kusintha Moyo Wanu Wonse)
Onani Njira Zambiri Zokhalira ndi Moyo Waufupi:
Zinthu Zing'onozing'ono Twenty20 Zoonetsetsa Kuti Mwapambana't Kutentha Kwambiri Patchuthi
