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Lero, anthu ambiri ali ndi nkhawa ndi makwinya ndi nkhope, makamaka atakwanitsa zaka 30. Ndiunyamata, pamakhala thanzi ndi nyonga, zomwe ziyenera kuyesedwa kuposa kukongola. Achinyamata amakhalanso ndi malingaliro. Mutha kukhala okonda zilakolako za achinyamata ngakhale mutakhala zaka zopitilira zana.
Koma, sizimapweteka kutsatira zidule ndi maupangiri kuti muchepetse ukalamba ndikukweza kudzidalira kwanu. Ngati palibenso china, kukupatsani chiyambi chabwino cha tsiku lanu. Pambuyo pa zaka 30, mudakali ndi moyo womwe muyenera kukhala nawo komanso zopitilira kukhala nazo.
Chifukwa chake, apa tikuyankha funso, momwe tingayang'anire ocheperako 30 mwachilengedwe.
Zakudya zopangidwa ndi zipatso
Zomwe mumadya zimakhudza mawonekedwe anu kuposa momwe mumadziwira. Dulani nyama zofiira ndikuphatikizanso zipatso ndi ndiwo zamasamba pazakudya zanu. Ikuthandizani kuti mukhalebe athanzi ndi khungu lowala.
Maantibayotiki
Chakudya cholemera kwambiri cha antioxidant ndichofunikira kuti muwonetsetse momwe mungawonekere wachinyamata pambuyo pa 30 mwachilengedwe. Gulani zakudya zokhala ndi vitamini C wambiri, vitamini E ndi beta carotene. Sikwashi ya tomato ndi kaloti ndizabwino.
Kuchita masewera olimbitsa thupi nthawi zonse
Kuchita masewera olimbitsa thupi tsiku lililonse tsiku lililonse m'moyo wanu ndichinsinsi cha momwe mungawonekere ocheperako zaka 30 mwachilengedwe. Phatikizani zolimbitsa thupi za Cardio, zolimbitsa ndi zolimbitsa thupi kuti zithandizire kulimbitsa mphamvu ya mafupa ndi minofu.
Chisamaliro chakhungu
Khungu ndilo gawo lodziwikiratu la thupi lathu lomwe limapereka zaka zathu. Kuti mudziwe kuwoneka wachichepere zaka 30 mwachilengedwe, samalani khungu lanu polisunga loyera, lotetezedwa ku dzuwa komanso koposa zonse, lonyowa.
Ayi ku caffeine
Aliyense amakonda khofi kuti amulimbikitse kuti achite bwino. Koma, kuti mudziwe kuwoneka wachichepere zaka 30 mwachilengedwe, muyenera kudula kapena kusiya khofi ndi kusinthana ndi zinthu zotonthoza ngati tiyi wobiriwira.
Kusamalira tsitsi
Tsitsi limataya kuwala kwake ndi kuchuluka kwake pamene msinkhu ukuwonjezeka. Chinyengo cha momwe mungawoneke ochepera zaka 30 mwachilengedwe ndikuwonetsetsa kuti tsitsi ndi khungu lanu limathiridwa mafuta sabata iliyonse.
Khalani azikhalidwe
Yesetsani kukhala wamakono komanso wapamwamba, koma kumbukirani kukhala mumayendedwe ofanana ndi msinkhu wanu. Sankhani tsitsi loyenera kwambiri. Uwu ukhala umodzi mwamachitidwe osavuta kuwoneka achichepere ngakhale mutakwanitsa zaka 30.
Madzi ochuluka
Imwani madzi ambiri tsiku lililonse kuti mudziwe momwe mungawonekere ochepera 30 mwachilengedwe chifukwa zimapangitsa khungu kukhala lonyowa komanso laling'ono kuchokera mkati.
Osasuta kapena kumwa chonde
Kusuta ndi kusuta fodya ndizovulaza thanzi lanu komanso msinkhu wanu. Pewani izi kwathunthu kuti mukhalebe athanzi komanso kuti muwoneke ochepera 30 mwachilengedwe.
