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Belly Fat yoyeseza kulimbitsa thupi, kulimbitsa thupi kosavuta kutaya Belly Fat Workout Penyani KanemaKodi mafuta amimba akukuvutitsani? Kodi mukuvutika kuti mupeze vuto lakumimba msanga? Simuli nokha. Mafuta am'mimba ndimavuto omwe anthu amakumana nawo masiku ano ndipo mankhwala osiyanasiyana kunyumba ndi zosakaniza sizikuwoneka bwino. Chifukwa chake, nayi malangizo ofulumira momwe mungathere mafuta m'mimba mu sabata limodzi mwachilengedwe kunyumba.
Chifukwa chongokhala masiku ano komanso kudya moperewera, sizosadabwitsa kuti mukukula mimba. Ndipo chilimwe chino, mudzakhala mukupereka malaya opanda manja, zazifupi ndi madiresi, ndipo mudzakhala ndi nkhawa kuti mudzawoneka bwanji muzovala izi.
Chofunika kwambiri, kutaya mafuta ouma khosi omwe amakakamira m'chiuno mwako kumakukumbutsani za zakudya zonse zoyengedwa komanso zachangu zomwe mwadya.
Ngakhale pali mapiritsi ambirimbiri komanso makonzedwe ofulumira omwe amapezeka masiku ano pamsika, omwe ambiri mwa iwo sagwira ntchito kapena amakhala ndi zoopsa zathanzi, kupita kwachilengedwe kumatha kupusitsa.
Chifukwa chake, werengani kuti mudziwe momwe mungatayitsire mafuta am'mimba mu sabata limodzi mwachilengedwe kunyumba.
1. Kudya Magawo Aang'ono Nthawi Zambiri
Kudya magawo ang'onoang'ono tsiku lonse ndi njira yabwino yochepetsera mafuta amimba mu sabata limodzi. M'malo modya katatu ndikukhuta kwambiri m'mimba mwanu, muyenera kusintha kuti mudye magawo ang'onoang'ono pafupifupi 2 mpaka 3 maola. Ubwino wodya magawo ang'onoang'ono umakuthandizani kuti muchepetse mafuta m'mimba ndikuwonjezera kagayidwe kanu, komwe kamawotcha mafuta ambiri.
2. Kuchepetsa Madyedwe A Zakudya Zapamwamba Kwambiri
Ngati ndinu munthu yemwe nthawi zambiri amavutika ndi zotupa, ndiye kuti muyenera kudya pang'ono zakudya zopangira ma fiber monga broccoli, nyemba, ziphuphu za Brussels, ndi kolifulawa. Kuphulika kumabweretsa m'mimba wonenepa komanso m'mimba. Masamba omwe ali pamwambapa ndiabwino kuthupi, koma owopsa mthupi lanu. Ndibwino kuti muwachotse pazakudya zanu sabata limodzi, chifukwa zimayambitsa mpweya komanso kuphulika.
3. Wonjezerani Kudya Zipatso Zatsopano & Masamba
Ndibwino kuti musadye ndiwo zamasamba ndi zipatso nthawi imodzi. Ndibwino kuti muzidya pang'ono pang'ono tsiku lonse, chifukwa zimapangitsa kuti m'mimba mwanu mutambasuke. Koma onetsetsani kuti mbale yanu ili ndi masamba ndi zipatso zowala zowala bwino kuti mukhale ndi zakudya zokwanira komanso mphamvu. Izi zithandizira kupititsa patsogolo njira yotaya mafuta am'mimba.
4. Chepetsani mkaka
Zogulitsa mkaka zimapangitsa mpweya wosasangalatsa komanso kuphulika ndipo izi zimachitika chifukwa anthu ena amavutika kukumba 'lactose', shuga wopezeka mumkaka. Ndiye muyenera kuchita chiyani? Akuti mukhale ndi yogati yosavuta ndikutsatira magawo ang'onoang'ono a mkaka ndi zinthu zake.
5. Idyani Zakudya Zakudya Zambiri Potaziyamu
Zakudya zomwe zili ndi potaziyamu yambiri ndi ma avocado, papaya, nthochi, mango, cantaloupe ndi yogurt. Ali ndi maubwino angapo ochepetsa kuphulika. Ndi chifukwa chakuti potaziyamu ndimatenda achilengedwe omwe amathandiza kuchepetsa kusungira madzi ndikutupa m'mimba. Mcherewu umaphatikizana ndi sodium yomwe imathandizira kuwongolera zamadzimadzi mozungulira maselo anu ndikusunga thupi lanu kuti lisasunge madzi ochulukirapo.
6. Idyani Zipatso Zambiri & Mtedza
Zipatso ndi zakudya zochepetsa mafuta kwambiri. Sayansi yatsimikizira kuti zipatso zimaletsa maselo amafuta kuti asakule. Imathandizanso maselo amafuta popanga 'adiponectin' hormone yomwe imathandizira kuchepetsa kutupa kwinaku ikutsitsa shuga m'magazi. Kumbali inayi, mtedza umathandizanso kuti mimba yanu ikhale yolimba. Idyani ma almond, walnuts, cashews, mtedza waku Brazil, ndi zina zambiri, kamodzi pa sabata.
7. Yambitsani Tsiku Lanu Ndi Smoothie
Smoothies ndi njira yabwino kwambiri yopezera hydrated komanso thanzi. Ndizosavuta kupanga ndipo imodzi mwanjira zabwino kwambiri zochepetsera mafuta amimba mu sabata limodzi. Adanenanso kuti muli ndi mavwende a smoothie, chifukwa chipatso ichi chimakhala ndi ma amino acid otchedwa arginine omwe amadziwika kuti amachepetsa mafuta amthupi ndikulimbitsa minofu yowonda.
Komanso, chinanazi smoothie ndi chabwino kuti muchepetse kunenepa, chifukwa chipatso ichi chimakhala ndi enzyme yotchedwa bromelain yomwe imathandizira kuwononga mapuloteni ndikuletsa kuphulika.
8. Ginger Wothandizira Kuchepetsa Kunenepa
Ginger samangothandiza kutontholetsa matumbo anu ndikuchepetsa kuphulika komanso njira yabwino kwambiri yothandizira gasi kunyumba. Mutha kukhala ndi tiyi wa ginger, kapena mutha kuyipaka mu tiyi wobiriwira. Komanso, ginger ndi tiyi wa mandimu ndi njira yabwino yopewera kunenepa. Muzu wa ginger umagwiritsidwa ntchito ngati njira yochepetsera chifukwa katundu wake amalimbikitsa kuchepa thupi.
9. Zochita za Cardio
Zochita zolimbitsa thupi ndi chida champhamvu polimbana ndi mafuta am'mimba. Kafukufuku watsimikizira kuti masewera olimbitsa thupi amatha kuchotsa mafuta ozama omwe amasungidwa m'mimba. Kuyenda mwachangu kapena kusambira kuyenera kukhala njira yopulumukira ngati mukufuna m'mimba mosabisa mu sabata limodzi. Mutha kuchita masewera olimbitsa thupi kwa mphindi 10 patsiku, m'malo mochita masewera olimbitsa thupi kwa nthawi yayitali.
Zosakaniza zochepa zachilengedwe zomwe zingathandize kutaya mafuta am'mimba mu sabata limodzi ndi ufa wa ginger wouma, buttermilk, tsabola wakuda, ajwain, mbewu za chitowe ndi miyala yamchere. Zosakaniza zonsezi zikaphatikizidwa zimatha kuchita zodabwitsa.
Gulu lomwe limatchedwa gingerol lomwe limapezeka mu ginger ndi chimodzi mwazinthu zodziwika bwino zomwe zimathandiza kupewa mafuta m'mimba. Buttermilk ndichinthu china chomwe chimathandizira kukonza chimbudzi ndikuthandizira kuchepetsa mafuta am'mimba.
Njira yogwiritsira ntchito zosakaniza ndi:
- Tengani uzitsine wa ufa wouma ginger.
- Tengani uzitsine tsabola wakuda wakuda.
- Tengani kachidutswa kakang'ono ka nyemba za ufa.
- Uzitsine wa chitowe ufa.
- Tizilombo ting'onoting'ono ta ufa wamchere.
- Onjezerani izi mu kapu ya buttermilk.
- Imwani kawiri pa tsiku.
Gawani nkhaniyi!
Ngati mwasangalala kuwerenga izi, chonde musaiwale kugawana nkhaniyi!
NKHANI ZOKHUDZA: Momwe Mungachepetsere Kunenepa Ndi Zakudya Zabwino Za saladi
