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Anthu omwe akufuna kuonda amalumbira ndi masaladi ndipo amadzakhala gawo la chakudya chochepetsera thupi. Masaladi amawerengedwa kuti ndi chakudya chopatsa thanzi chifukwa ali ndi masamba. Koma ma saladi ena amakhala ndi ma calorie ambiri ndi mafuta ndipo sangatengedwe ngati gawo la zakudya zabwino. Apa, tikambirana za ena mwa masaladi athanzi ochepetsa thupi.
Masaladi ena amakhala ndi zinthu zopatsa thanzi zomwe zimakupangitsani kukhala okhutira mwa kudya ma calories ochepa. Pali mitundu yambiri ya masaladi kuyambira okoma ndi okoma mpaka mawonekedwe a vegan, omwe amathandiza kuti munthu muchepetse thupi.
Kudya zakudya zopatsa thanzi ndi zopaka zokhala ndi michere yambiri kumakuthandizani kuti muchepetse thupi msanga. Chifukwa chake, kwaniritsani masamba anu okoma ndi masaladi omwe amadzipangira okha.
Nkhuku Ndi Msuzi Wobiriwira Wobiriwira
Chifuwa cha nkhuku chopanda khungu chimapanga thanzi labwino kuwonjezera pa saladi yanu osawonjezera mafuta ochulukirapo osakwanira. Pangani saladi powonjezera masamba osakaniza monga sipinachi, letesi yofiira ndi letesi ya Roma. Zakudya zobiriwira zobiriwira izi ndizochepa, zimakhala ndi mafuta a zero ndipo zimapatsa thupi lanu zakudya zofunikira.
Mutha kuwonjezera nkhuku yodulidwa, anyezi wodulidwa ndi supuni 1 ya maolivi kuti ikhale yathanzi komanso yokoma. Onjezerani tchizi chochepa kwambiri kuti muwonjezere calcium ndi mapuloteni omwe mumadya.
Saladi ya Zakudya Zam'madzi
Mapuloteni ndi michere yofunikira ndipo ayenera kukhala gawo la chakudya chochepetsa thupi. Mapuloteni adzaza mimba yanu ndikupatsanso thupi lanu nyonga. Zakudya zam'nyanja monga shrimp yokazinga kapena nsomba imawonjezera mapuloteni mu saladi wanu, chifukwa ndiwo magwero abwino kwambiri a mapuloteni. Amakhalanso ochepa mafuta ndi ma calories.
Mutha kuwonjezera masamba osakanikirana ndi saladi yanu yazakudya zam'madzi monga tomato wodulidwa, anyezi osenda, nyemba kapena nkhaka zosakanizidwa ndikuzikongoletsa ndi mavitamini.
Saladi la Peyala, Walnut Ndi Buluu
Mtedza ndi tchizi zimapanga saladi wokoma komanso wokhutiritsa. Zosakaniza izi zidzakuthandizani kuti muzidya pang'ono pamene mukuwonjezera zakudya zanu. Mapeyala ndi gwero labwino kwambiri la CHIKWANGWANI, chomwe chimakudzazani ndikusunga mphamvu yanu kwa maola angapo.
Walnuts amapereka mapuloteni omwe amaperekanso mphamvu. Lili ndi mafuta osakwaniritsidwa omwe amakhutitsa njala yanu ndikulimbikitsa thanzi.
Kuti mupange saladi iyi, onjezerani chikho chimodzi cha masamba osakanikirana, onjezerani magawo angapo a peyala, supuni 1 ya walnuts, supuni 1 ya tchizi wabuluu, anyezi wodulidwa, ndi zina.
Saladi ya nyemba
Nyemba zimadzaza ndi zomanga thupi, zomwe zimapereka mphamvu ku thupi. Kuonjezera nyemba zobiriwira mu saladi wanu kumapangitsa kuti saladi wanu asakhale ndi mafuta ambiri. Iyi ndi njira yabwino yopititsira patsogolo thanzi lanu panthawi yochepetsa thupi.
Muthanso kuphatikiza masamba obiriwira obiriwira ngati kabichi, sipinachi kapena letesi. Anadulidwa anyezi ndi nandolo amathanso kuwonjezeranso zakudya zina. Ikani vinyo wosasa pang'ono ndi maolivi povala saladi.
Saladi Yokazinga Dzungu Ndi Quinoa
Saladi iyi yodzaza ndi vitamini A, chifukwa cha masamba a dzungu. Nkhumba ya lalanje mu dzungu imasonyeza kuti chakudyacho chili ndi beta-carotene yambiri. Beta-carotene ndiyofunikira pakugwira bwino ntchito kwa chitetezo chamthupi ndikulimbikitsa kuwona bwino.
Kumbali inayi, quinoa ndi gwero labwino kwambiri la mapuloteni, CHIKWANGWANI ndi mavitamini ndi michere yambiri. Mgwirizano wa saladiwu uli ndi magalamu 13.3 amafuta ndi magalamu 17.8 a mapuloteni. Mutha kuwonjezera supuni ya mafuta a kokonati ndi chikho cha ofth cha nthanga ngati topping.
Zosakaniza zowonjezera izi zimathandizira zolimbitsa thupi zanu, kupatsa thupi mphamvu ndikukwanitsa masamba anu okoma.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Mafuta Olemera Kwambiri 10 Kuvala Saladi
