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Momwe Mungachepetseko Kunenepa Mwa Kumwa Madzi A nzimbe | BoldskyM'chilimwe chino, musangalala ndi msuzi wa nzimbe, sichoncho? Koma kodi mumadziwa kuti msuzi wa nzimbe ndi wabwino kuti muchepetse kunenepa? Inde, mwawerenga pomwepo! Madzi a nzimbe alibe mafuta ambiri ndipo mulibe cholesterol. Kupatula apo madziwo amalimbikitsa mphamvu, kagayidwe kake ndi kagayidwe kabwino ka chakudya. Munkhaniyi, mudziwa maubwino am'madzi a nzimbe pochepetsa thupi.
Chakumwa chotchuka cha chilimwe chimakondedwa ndi ana komanso anthu akuluakulu mofananamo, chifukwa chazakudya zake komanso kukoma kwake. Msuzi wa nzimbe sudzangothetsa ludzu lanu, komanso kukupatsirani mphamvu pakanthawi kothana ndi ulesi womwe umabwera chifukwa cha kutentha kwa nthawi yotentha.
Ma electrolyte amthupi amatayika kudzera thukuta m'nyengo yotentha, ndikupangitsa thupi kusowa madzi komanso kufa ndi shuga. Madzi a nzimbe ndi chakumwa chabwino chopangira madzi masana chomwe chimakugwerani m'miyezi yachilimwe.
Madzi a nzimbe ngati akudya nthawi yoyenera komanso muyezo woyenera atha kukuthandizani kukwaniritsa zolinga zanu. Magalamu 100 a madzi a nzimbe ali ndi zopatsa mphamvu pafupifupi 270.
Tiyeni tiwone maubwino am'madzi a nzimbe pochepetsa thupi.
1. Madzi a Nzimbe Ndi Opanda Mafuta
Kodi mukudziwa kuti msuzi wa nzimbe ulibe mafuta ndipo ndiwotsekemera mwachilengedwe? Chifukwa chake, mukamamwa madzi a nzimbe simuyenera kuda nkhawa za kuwonjezera pa ma calories owonjezera. Simufunikanso kuwonjezera shuga wowonjezera mumtsuko wa nzimbe. Anthu omwe akukonzekera kuti achepetse thupi ayenera kumwa msuzi wa suagrcane. Ichi ndi chimodzi mwamaubwino am'madzi a nzimbe ochepetsa thupi.
2. Yodzaza ndi CHIKWANGWANI
Madzi a nzimbe ali ndi michere yambiri. Madziwo amakhala ndi magalamu 13 azakudya zopatsa thanzi potumikira. Chifukwa chake, mukamamwa madzi a nzimbe, mumakumana ndi 52 peresenti ya chakudya chanu cha tsiku ndi tsiku cha fiber. Zida zamagetsi zimathandizira kupititsa patsogolo kuchepa kwa thupi chifukwa zimakhutitsa mimba yanu kwa nthawi yayitali, zimalepheretsa kudya kwambiri ndikuletsa zilakolako zanu.
3. Amachepetsa Cholesterol Yoyipa
Zakudya zomwe zili ndi mafuta okhathamira, mafuta opititsa patsogolo komanso cholesterol imatha kukulitsa mafuta m'thupi. Cholesterol wambiri wambiri amayambitsa kunenepa kwambiri kapena kunenepa kwambiri ndipo amathanso kutsitsa cholesterol (HDL) chabwino mthupi. Madzi a nzimbe alibe cholesterol ndipo amatha kulimbana ndi mafuta oyipa omwe amapezeka m'magazi, omwe angakupangitseni kuti muchepetse thupi mosavuta.
4. Amalimbikitsa Kukhala Ndi Thanzi Labwino
Chimodzi mwamaubwino amadzi a nzimbe pochepetsa thupi ndikuti amalimbikitsa m'matumbo. Njira yogaya chakudya ndi m'matumbo olumikizidwa bwino zimalumikizidwa ndi kuonda. Madzi a nzimbe amathandiza kukonza matumbo, amachepetsa kudzimbidwa, amathandiza acidity ndi kutentha pa chifuwa motero, amasunga dongosolo logaya chakudya.
5. Muli Katundu Wotsutsa-Kutupa
Kodi mukudziwa kuti anthu ena amalephera kuonda chifukwa cha kutupa kwa thupi? Kutupa kumalepheretsa munthu kuti achepetse kuchepa ngakhale atadya kwambiri komanso kuchita masewera olimbitsa thupi pafupipafupi. Chifukwa chake, muyenera kuyamba kumwa madzi a nzimbe chifukwa zimathandiza kupewa kutupa chifukwa kumakhala zotsutsana ndi zotupa. Zithandizira kukhetsa mapaundi moyenera. Komanso musaiwale kuchita masewera olimbitsa thupi komanso kukhala ndi chakudya chopatsa thanzi.
6. Kumalimbitsa kagayidwe
Metabolism ndiyo njira yomwe thupi limasinthira chakudya kukhala mphamvu. Anthu omwe ali ndi minofu yambiri amawotcha mafuta ambiri, ngakhale atapuma. Madzi a nzimbe amakhala ndi zinthu zochotsera poizoni zomwe zimatha kuyeretsa poizoni wosafunikira, kuphatikiza pa kulimbitsa kagayidwe kake. Kusintha kwabwino kwamagetsi kumathandizira kuwotcha mafuta moyenera.
7. Kuchulukitsa Mphamvu
Ngakhale madzi a nzimbe amakhala ndi shuga, thupi limafunikira shuga kuti iziyenda bwino. Izi zimapereka mphamvu yolimbitsa thupi m'thupi, makamaka mukamagwira ntchito. Kumwa msuzi wa nzimbe m'malo momwera zakumwa zamasewera sikungowonjezera mphamvu yanu komanso kumakulimbikitsani kupirira komanso kulimba mtima. Madzi a nzimbe nawonso ndi amchere ndipo motero amalepheretsa zidulo m'thupi. Malo amchere m'thupi amathandizira kuyambitsa kuwonda mwachangu.
Kodi Ndi Nthawi Yanji Yabwino Yakumwa Zakumwa Za Nzimbe?
Chochititsa chidwi chokhudza madzi a nzimbe ndikuti wakhala ukugwiritsidwa ntchito kuyambira zaka masauzande. Mlingo woyenera wa madzi a nzimbe ndi 100 mpaka 200 ml ndipo amayenera kudyedwa masana.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Momwe Mungathetsere Kusowa kwa Vitamini B12 Mwachilengedwe
