Zithunzi za Sohadiszno / GettyAh, batala wa amondi: Ndiwotsekemera, wosalala, wokoma komanso wabwino kuti muyambe (zambiri pansipa). Koma pali chinthu chimodzi chomwe mafuta a amondi sali, ndipo ndichotsika mtengo. Kutengera komwe mukukhala padziko lapansi, imatha kubweza ndalama zokwana pa botolo. Wina kuipa? Zinthu zogulidwa m'sitolo nthawi zambiri zimakhala ndi zinthu zosafunikira monga mafuta, mchere wambiri ndi zowonjezera zomwe simungathe kuzitchula. Mwamwayi, kupanga zanu ndizosavuta. Zomwe mukufunikira ndi amondi, purosesa ya chakudya kapena blender ndi kuleza mtima pang'ono (Chabwino, kuleza mtima kwakukulu). Umu ndi momwe mungapangire batala wa amondi kunyumba omwe amakoma kuposa kugulidwa m'sitolo.
Zomwe muyenera
- Pafupifupi makapu 3 a amondi
- Purosesa wa chakudya kapena blender yothamanga kwambiri
- Mchere
- Zokometsera zowonjezera zomwe mungasankhe monga sinamoni, madzi a mapulo, uchi kapena vanila
CHOCHITA 1: Yatsani uvuni ku 350 ° F
Sakanizani ma amondi pa pepala lalikulu lophika kwa mphindi khumi, ndikuyambitsa mtedza pakati. (Zindikirani: Izi ndizosankha, koma zimawonjezera zina Sindikudziwa chiyani ku mankhwala omalizidwa. Zimathandizanso kuti azisakanikirana mosavuta.) Chotsani mtedza mu uvuni ndikulola kuti uzizizire pang'ono
Khwerero 2: Tumizani ma almond mu blender yothamanga kwambiri kapena purosesa yazakudya yokhala ndi tsamba la S
Yotsirizirayo ndi yoyenera kupanga batala wa amondi, koma ngati muli ndi chosakaniza champhamvu chothamanga kwambiri, izi zimagwiranso ntchito. Sakanizani mpaka ma almond ayamba kusintha mawonekedwe. (Ngati blender wanu angagwiritse ntchito thandizo pang'ono, yesetsani kuwonjezera masupuni angapo a mafuta kusakaniza.)
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GULANI POMPANOGawo 3: Pitirizani kusakaniza
Kupanga batala wa amondi wopangira kunyumba kumatha kutenga mphindi 10 mpaka 20, kutengera kukula kwa chipangizo chanu. Ma amondi amayamba kusweka kukhala ufa ndikusonkhanitsa m'mphepete mwa mbaleyo (imirirani makina mphindi zingapo zilizonse ndikugwiritsa ntchito spatula kuti mupondereze mbali izi zikachitika). Pambuyo pake, kusakanizako kumasandulika kukhala phala la amondi, ndipo pamapeto pake, lidzakhala lofewa lomwe mumadziwa ndikukonda. Osachita mantha ngati kusakaniza kwanu kukutentha - ingoyimitsani ndikusiya kuziziritsa kwa mphindi zingapo musanapitirize.Gawo 4: Onjezani kukoma
Tsopano batala wanu wa amondi ndi wosalala ngati, um, batala, ndi nthawi yoti muwonjezere zokometsera zina. Mchere wambiri ukulimbikitsidwa kuti utulutse kukoma kwa amondi, koma mukhoza kuwonjezera sinamoni, madzi a mapulo, uchi kapena vanila. Yambani ndi ½ supuni ya tiyi ndi kusintha kukoma.
Khwerero 5: Sungani batala wa amondi
Lolani kuti chisakanizocho chizizizira kutentha kwa chipinda musanasamutse batala wa amondi ku chidebe chosindikizidwa (timakonda kugwiritsa ntchito mtsuko wa mason). Batala wa amondi wopangidwa tokha amasungidwa mufiriji kwa milungu iwiri.
Zomwe mungapange ndi batala wa amondi
Moona mtima, titha kungodya zinthu izi molunjika mumtsuko ndi supuni (inde, tachita ndendende kangapo). Koma ngati mukuyang'ana njira zowonjezera zogwiritsira ntchito batala wanu wa amondi, perekani burokoli wowotchedwa ndi sriracha almond butter sauce recipe. Pazakudya? Dziperekeni nokha ku makapu atatuwa a Paleo amondi batala kapena ma Paleo almond butter granola. Kapenanso, yambani tsiku ndi Gwyneth Paltrow-wovomerezedwa ndi blueberry-cauliflower smoothie wopangidwa ndi batala wa amondi kuti awonjezere mapuloteni. Njira zina zokoma zogwiritsira ntchito batala wa amondi, zichitireni momwemonso msuweni wake, batala wa peanut: Yesani pa sangweji, monga kuviika kwa zipatso ndi ndiwo zamasamba kapena kusonkhezera mu oatmeal.
Kodi kupanga batala wa amondi ndikotsika mtengo kuposa kugula?
Zoyipa masamu? Osadandaula - takupatsirani manambala. Tiyerekeze kuti mumagula mulingo umodzi (kapena ma ola 16) a amondi pa .49 pagolosale. Onjezani ku purosesa yanu yazakudya kapena blender ndipo mudzakhala ndi ma ola 16 a batala wopatsa thanzi komanso wokoma wa amondi. Pakadali pano, 16-ounce mtsuko wa Barney almond batala idzakubwezerani $ 11 ndi okondedwa a keto dieters Wodziwika bwino amondi mafuta mtengo wodabwitsa wa . Batala wa amondi wakale wa Justin Ndiotsika mtengo pang'ono .39 pa mtsuko, koma kukwapula nokha kudzakupulumutsirani ndalama zambiri (makamaka ngati mumadya batala wa amondi pa reg).
Zoonadi, ndendende momwe zinthu zopangira kunyumba zidzafananizira ndi zogula m'sitolo zidzadalira mtengo wa amondi komwe muli-tikugwira ntchito ndi mitengo ya New York City pano. Langizo lapamwamba: Kuti mutenge ndalama zambiri, gulani ma almond anu ambiri, omwe amakhala otsika mtengo (ndipo samalani malonda ndi malonda).
Kodi ma amondi athanzi?
Nayi nkhani yabwino: Ma almond ali odzaza ndi michere yambiri, kuphatikiza vitamini E, magnesium ndi potaziyamu. Amakhalanso gwero lalikulu la mapuloteni (chimodzi mwa amondi chimapereka pafupifupi gawo limodzi mwa magawo asanu ndi atatu a zosowa zanu za tsiku ndi tsiku). Ndipo ngakhale amondi amapeza rap yoyipa chifukwa cha kuchuluka kwawo kwamafuta, ndiwo mtundu wosakhazikika. Pamenepo, pa phunziro lofalitsidwa mu Journal ya American Dietetic Association , kudya ma almond kumachepetsa cholesterol. Poyerekeza ndi batala la peanut, batala wa amondi ali ndi kuchuluka kwa fiber ndipo pafupifupi 50 peresenti yochepa shuga. Koma monga ndi chilichonse, kuwongolera ndikofunikira (ganizirani supuni zingapo patsiku osati mtsuko wonse).
