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Momwe Mungakonzekerere Bajra Khichdi, Low Calorie | BoldskyBajra khichdi ndi imodzi mwazakudya zodalirika m'maboma a Rajasthan ndi Haryana. Amakhala makamaka m'miyezi yachisanu. Ndi chakudya chabwino kwambiri chomwe mungasankhe mukakhala kuti mukudya, chifukwa ndizochepa kwambiri ndipo zimakupangitsani kuti mukhale okwanira kwanthawi yayitali.
Bajra amadzaza ndi zakudya zopatsa thanzi motero chophimbachi cha bajra khichdi atha kudya monga chakudya chamasana kapena chamadzulo. Mutha kuyigwiritsa ntchito ndi ghee, yomwe imathandizira kukometsa kwake. Komanso, kuyigwiritsa ntchito ndi curd kumathandizira kuziziritsa dongosolo lanu logaya chakudya.
Kuti mudziwe momwe mungapangire chinsinsi cha bajra khichdi, nayi kanema yomwe mungawonere komanso kudziwa zambiri zakakonzedwe ka tsatane-tsatane ka momwe mungapangire bajra khichdi, pamodzi ndi zithunzi, pitilirani.
BAJRA KHICHDI MALANGIZO | MMENE MUNGAPANGIRE BAJRA KHICHDI RECIPE | BAJRA KHICHDI STEP BY STEP | BAJRA KHICHDI VIDEO | LOW CALORIE Maphikidwe Bajra Khichdi Chinsinsi | Momwe Mungapangire Chinsinsi cha Bajra Khichdi | Bajra Khichdi Gawo By Gawo | Bajra Khichdi Video | Maphikidwe Ochepa a Kalori Nthawi 10 Mphindi Yophika Nthawi 15M Nthawi Yonse 25 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Bajra - 1 chikho
Karoti (shredded) - ½ chikho
Nyemba - ½ chikho
Nandolo (zotsekedwa) - ½ chikho
Green Split Moong Dal - ½ chikho
Anyezi - ½ chikho
Kutentha - 1/4 tsp
Mchere - 1 tsp
Jeera - 1 tsp
Chilli Powder - 1 tbsp
Mafuta - 1 tsp
Momwe Mungakonzekerere-
1. Tsukani moong dal bwinobwino ndikuviika m'madzi kwa theka la ola.
2. Sambani bajra ndikuchiviika kwa theka la ola m'madzi.
3. Kenaka, tengani chophikira chopanikizira ndikuwonjezera 1 tsp ya mafuta.
4. Pambuyo pake, onjezerani 1 tsp ya jeera.
5. Onjezerani anyezi odulidwa ndikuyendetsa bwino pamoto wochepa.
6. Anyeziwo atasintha, onjezani kaloti.
7. Kenako, onjezani nyemba ndi nandolo odulidwa.
8. Onetsetsani zonse bwino.
9. Mukaphika pang'ono, onjezerani moong dal, pamodzi ndi madzi omwe adaviika.
10. Kenako, onjezerani bajra kwa wophika pamodzi ndi madzi omwe bajra adanyowetsedwa.
11. Onjezerani madzi ena ndi kuwalola kuwira.
12. Onjezerani 1 tsp ya mchere, ufa wa chilli ndi ufa wa turmeric.
13. Onjezerani madzi ena kuti mubweretse pachimodzimodzi.
14. Tsekani chivundikiro cha chophika chophikira.
15. Zokakamiza kuphika izi kwa malikhweru 3-4.
16. Kuziziritsa kwa mphindi 10.
17. Gwiritsani ntchito mbale yotentha ndi mafuta ophimba.
- Hafu yophika zophika ndipo musaziphike, kuti mupeze kusasunthika koyenera kwa khichdi.
- Kutumikira Kukula - 1 mbale
- Ma calories - 321 cal
- Mafuta - 13.0 g
- Mapuloteni - 10.6 g
- Zakudya - 40.2 g
- CHIKWANGWANI - 6.5 g
STEP NDI STEP - MMENE MUNGAPANGILE
1. Tsukani moong dal bwinobwino ndikuviika m'madzi kwa theka la ola.
2. Sambani bajra ndikuchiviika kwa theka la ola m'madzi.
3. Kenaka, tengani chophikira chopanikizira ndikuwonjezera 1 tsp ya mafuta.
4. Pambuyo pake, onjezerani 1 tsp ya jeera.
5. Onjezerani anyezi odulidwa ndikuyendetsa bwino pamoto wochepa.
6. Anyeziwo atasintha, onjezani kaloti.
7. Kenako, onjezani nyemba ndi nandolo odulidwa.
8. Onetsetsani zonse bwino.
9. Mukaphika pang'ono, onjezerani moong dal, pamodzi ndi madzi omwe adaviika.
10. Kenako, onjezerani bajra kwa wophika pamodzi ndi madzi omwe bajra adanyowetsedwa.
11. Onjezerani madzi ena ndi kuwalola kuwira.
12. Onjezerani 1 tsp ya mchere, ufa wa chilli ndi ufa wa turmeric.
13. Onjezerani madzi ena kuti mubweretse pachimodzimodzi.
14. Tsekani chivundikiro cha chophika chophikira.
15. Zokakamiza kuphika izi kwa malikhweru 3-4.
16. Kuziziritsa kwa mphindi 10.
17. Gwiritsani ntchito mbale yotentha ndi mafuta ophimba.
