Momwe Mungapangire Kupaka Khofi Pakhungu Lamafuta

Mayina Abwino Kwa Ana

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Kwa zaka zikwizikwi, khofi ndiye njira yokhayo yodzutsira. Mmawa wopanda caffeine ndi wosaganizirika. Tsikulo limayamba kuyambira nthawi yomwe khofi woyamba wamwa.

Ngakhale patakhala tsiku lotanganidwa kwambiri, chinthu chokhacho chomwe chimatipangitsa kuti tipitilize ndi kapu imodzi ya khofi. Sikulakwa kunena kuti khofi ndi omwe amatipatsa mphamvu tsiku lonse.

Anthu ambiri amadziwa makamaka za kapu yawo ya khofi komanso kukoma kwake. Pali kuchuluka kwake kwa ufa wa khofi, mkaka kapena madzi omwe amalowa kuti apange zakumwa zamatsenga zomwe zimasinthidwa ndi aliyense kuzungulira. Uku ndiye kufunikira kwa khofi m'miyoyo yathu kuti ambiri aife sitingalole kuwononga chilichonse, potengera zosakaniza zomwe zimafanana.

Tsopano, kodi mudayamba mwadzifunsapo kuti ngati china chake ndichofunikira pamoyo wanu, chikhala chofunikira bwanji pakhungu lanu? Mwa kugonjera khungu lanu ndi khofi wabwino, mudzakhala mukudzisangalatsa nokha komanso khungu lanu.

Tsopano, ndikulimbikitsidwa kuti musagwiritse ntchito ufa wa khofi mwachindunji pamaso panu. Kuti mupeze phindu lalikulu la khofi, zomwe mungachite ndikusakaniza ndi yogurt ndikupanga kuti muzisamba. Nkhaniyi ikunena za kachilomboka. Bwerani tiwone.

• Zosakaniza:

• Supuni 1 ya khofi
• Supuni 1 yogurt

• Kukonzekera:

• Tengani malo atsopano a khofi m'mbale. Khofi yemwe wapangidwa posachedwa kwambiri, ndikofunika kuti kusamba kwanu kukhale kosavuta.
• Kwa ichi, onjezerani supuni ya yogurt wandiweyani. Onetsetsani kuti yogurt ndi yosasangalatsa. Sakanizani zosakaniza bwino. Chotupa chanu tsopano ndi zokonzeka kugwiritsa ntchito.
• Gwiritsani ntchito chopukutira mukangomaliza kukonzekera. Chotsulirachi chimawonongeka ngati chisiyidwa poyera (kotero kuti yogurt iyambe kununkha). Ngati yasungidwa m'firiji, imatha mphamvu.

• Ntchito:

• Tengani mpira wa thonje ndikuumata m'madzi ofunda. Pogwiritsa ntchito izi, yeretsani nkhope yanu. Izi ziziwonetsetsa kuti maselo onse akhungu omwe amapezeka pankhopa atha.
• Mukatsimikiza kuti nkhope yanu yonse ndi khosi lanu zaphimbidwa, pitirizani kugwiritsa ntchito chopukutira chomwe mwakonzekera. Apanso, onetsetsani kuti mukuphimba nkhope yanu yonse. Pitilizani ndikupukuta kwa mphindi 2-3. Onetsetsani kuti simupitilira kupitilira mphindi 5.
• Mukamaliza kupukuta, lolani kuti chikolocho chikhale pankhope panu mphindi 5 mpaka 10. Izi zipatsa nthawi yoyenera kuti iume. Nthawi zina (kutengera mtundu wa khungu ndi chinyezi mumlengalenga), nthawi yoyanika itha kukhala yayitali. Yembekezani mpaka chotsukiracho chauma musanachotse.
• Mukamachotsa chopaka, gwiritsani zala zanu ndi madzi ofunda. Chotsani chonse chikachotsedwa, gwiritsani ntchito mpira wina wa thonje wothiridwa m'madzi ofunda kuti musambe kumaso.
• Pitilizani kugwiritsa ntchito kirimu wanu wamba usiku zikatha izi. Bwerezani izi kamodzi pamlungu kuti mupeze zotsatira zabwino. Phukusili ndilotetezeka kuti lingagwiritsidwe ntchito kwa ana.

• Ubwino Wa Kofi Kwa Khungu

• Chopukutira nkhopechi chimagwiritsa ntchito kwambiri khofi. Zomwe zimapangitsa kuti khofi asankhidwe kuposa ufa wa khofi ndichifukwa choti kuwonongeka kwa malowa kumagwira ntchito bwino pakuthana ndi khungu bwino. Izi zimatulutsa kuwala kwachilengedwe kwa khungu.
• Khofi ndi gwero lolemera la ma antioxidants. Katundu wotsutsa ukalamba wa khofi ndichinthu chomwe tonsefe timachidziwa. Kupatula apo, kupezeka kwa ma antioxidants kumachitika ngati kukweza kayendedwe ka magazi pakhungu.
• Chifukwa chake, zingakhale zachilungamo kunena kuti monga kapu ya khofi ikudzutsani tsikulo, khofi wothira kumapeto kwa sabata amakonzekeretsa khungu lanu kuti liziwonongedwa ndi fumbi, fumbi ndi kuipitsidwa sabata yonse.
• Khofi amathandizira kuthana ndi zovuta zomwe zimadza chifukwa cha cheza cha UV. Kuchulukanso kwa collagen ndi elastin kumathandizanso pakhungu. Zotsatira zabwino zonsezi za khofi ndizodziwika bwino mwa azimayi omwe ali ndi khungu lamafuta.

• Langizo

Ngati ndinu munthu amene sagwirizana ndi mkaka, palibe chifukwa choti musatalikirane ndi paketi iyi. Mutha kusinthanitsa yogurt ndi uchi ndikupitiliza ndi paketi iyi, kuti mupeze phindu la khofi pakhungu lanu.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba