Madzi a mandimu ndi abwino, otsitsimula komanso osavuta kupanga. Pali zinthu zingapo zofunika kuzikumbukira mukamadzipangira galasi, koma musadandaule, mutatha kumwa koyambirira, mudzakokedwa, ndipo njira zosavuta izi zidzakhazikika muubongo wanu wokonda mandimu kwamuyaya. Apa, momwe mungapangire madzi a mandimu nthawi yomweyo.
Momwe mungapangire madzi a mandimu
Ngati zikuwoneka ngati zomveka bwino, ndichifukwa chake zili choncho. Koma nayi momwe mungapangire madzi abwino kwambiri a mandimu kuti athe kupindula bwino ndi thanzi.
Khwerero 1: Thirani mandimu anu
Tengani ndimu yatsopano ndikupatseni pang'ono. (Izungulireni pa bolodi lodulira ngati mukufuna kuiphwanya pang'ono.)
Pewani mandimu omwe ali olimba kwambiri, chifukwa mwina sali okhwima kuti atulutse timadziti tabwino. Psst: Pewani zotengera za mandimu zomwe zili m'sitolo chifukwa nthawi zambiri zimadzaza ndi zoteteza ndi zina.
Dulani mandimu pakati ndikufinyani zonse mu mbale kuti muthe kubudula njere mukamaliza. (Kapena gwiritsani ntchito a squeezer ya mandimu ) Thirani madziwo mu botolo lamadzi la ma 16-ounce.
Mandimu Okhwima: Mandimu achilengedwe ( pa 2 pounds ku Amazon)
Botolo la Madzi: Lifefactory 16-Ounce BPA-Free Glass Water Bottle ( ku Amazon)
Gawo 2: Gwiritsani ntchito madzi otentha m'chipinda
Kutentha kwa madzi anu kumafunika kwambiri apa, kotero ngati mukugwiritsa ntchito madzi a mufiriji yanu, tsanulirani mu galasi lotetezedwa ndi microwave ndikuyiyika kwa masekondi asanu kapena khumi kuti mutenthe kutentha. Mulibe microwave? Thirani ketulo ndikusiya kuti izizizire musanathire.
N’chifukwa chiyani zimenezi zili zofunika? Kutentha kumatha kusintha mamolekyu a madzi a mandimu ndikusokoneza zabwino zomwe mukadalandira. Per nutritionist Wendy Leonard , madzi otentha m'chipinda amathandiza kuonetsetsa kuti mayamwidwe abwino kwambiri ndi kugwiritsa ntchito phytonutrients ndi mavitamini. Kutentha kwapachipinda ndiko!
Gawo 3: Sakanizani madzi ndi madzi
Thirani madzi a mandimu mu botolo lanu ndikuyikapo ndi madzi ofunda okwanira kuti mudzaze botolo. Igwireni, gwedezani, imwani ndikusangalala tsiku lonse.
Ubwino wamadzi a mandimu paumoyo
1. Imalumpha-kuyambitsa dongosolo lanu la m'mimba.
Kumwa madzi ofunda ndi mandimu kumalimbikitsa m'mimba, kupangitsa kuti thupi lanu lizitha kuyamwa bwino zakudya ndikudutsa chakudya m'dongosolo lanu mosavuta. Madzi a mandimu amathandizanso kuchepetsa kutentha kwa mtima ndi kutupa.
2. Zingakuthandizeni kuchepetsa thupi.
Mandimu ali ndi pectin, fiber yomwe imathandizira kuchepetsa thupi mwa kuletsa zilakolako. Imwani pa concoction iyi pakati pa chakudya ndipo mutha kupeza kuti mukugunda makina ogulitsa pafupipafupi.
3. Imalimbitsa chitetezo cha mthupi.
Moni, vitamini C. Nthawi zonse chinthu chabwino polimbana ndi matenda. Kumbukirani kuti matupi anu achilengedwe amatha kutsika mukapanikizika, zomwe zimakupangitsani kuti mudwale, chifukwa chake ndikofunikira kuti muwonjezere zomwe mumadya panthawi yamisala.
Ndimu imodzi imakhala ndi theka la vitamini C tsiku lililonse, antioxidant wachilengedwe, akutero Leonard.
4. Imawongolera khungu lanu.
Vitamini C ndi yofunikanso pakhungu, chifukwa imagwira ntchito yofunika kwambiri pakupanga kolajeni (yomwe imapangitsa kuti khungu likhale losalala) ndikukonzanso maselo owonongeka. Pamwamba pa izo, madzi otentha a mandimu ali ndi mphamvu zochepetsera thupi, zomwe zingathandize kuchiza zipsera komanso zipsera za zipsera zakale.
Mandimu amakhalanso ndi phytonutrients - ndizomwe zimapatsa mtundu wawo wachikasu - womwe umalimbikitsa khungu lathanzi, akutero Leonard.
5. Amachepetsa kutupa.
Ngati munayamba mwakumanapo ndi zowawa, mutha kukhala ndi uric acid wambiri. Madzi ofunda a mandimu amangosungunuka.
Malipoti owonjezera a Sarah Stiefvater.
Zogwirizana: Kodi Chipotle Ndi Yathanzi? Katswiri wa Nutritionist Akulemera
