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Ngati mukudziwa za momwe mumagwiritsira ntchito kalori, mosakayikira mungadabwe za kuchuluka kwa zopatsa mphamvu zomwe zimapezeka pachakudya chilichonse chomwe mungadye. Palibe cholakwika kudziwa kuchuluka kwama calorie azakudya zosiyanasiyana.
Dzira ndi chakudya chopatsa thanzi. Mazira amakhala ndi chilichonse chomwe chingapereke moyo ndipo ndichifukwa chake nkhuku yamoyo imatuluka mudzira la nkhuku.
Komanso Werengani: Kodi Mungadye Makoko Azai?
Chimodzi mwazinthu zabwino kwambiri pakusankha kadzutsa ndi dzira lowira kapena omelet ndi chidutswa cha mkate. Chifukwa chake, ngati mukufuna kudziwa zonse za mazira, werengani.
Kalori Mu Dzira
Mazira onse alibe ma calorie ofanana kukula kwake kumasiyana. Zina ndi zazikulu ndipo zina ndizochepa. Dzira lalikulu kwambiri limabwera ndi zopatsa mphamvu 90. Dzira laling'ono limakhala ndi zopatsa mphamvu 60 mkati mwake. Dzira laling'ono lili ndi zopatsa mphamvu 70.
Dzira Wophika
Dzira lobisidwa limabwera ndi ma calories asanu ndi awiri ndipo dzira lowiritsa limatha kupereka ma calories pafupifupi 78. Kudya dzira lophika ndiyo njira yabwino kwambiri kudya dzira.
Mazira Ophwanyidwa
Ngati mumaphwanya dzira ndi mkaka, kalori imakhala momwemo pafupifupi 90-100 calories. Ma calories amathanso kusiyanasiyana kutengera mafuta / batala / tchizi zomwe zimagwiritsidwa ntchito pochita izi. Mazira okazinga amabwera ndi zopatsa mphamvu 90.
Yolk Ndi Mazira Oyera
Dzira la dzira lili ndi zopatsa mphamvu pafupifupi 55. Mazira oyera amakhala ndi ma calories 17. Mazira oyera amakhala ndi mapuloteni ambiri yolk amakhala ndi mavitamini ndi michere yambiri komanso cholesterol.
Chifukwa Chiyani Mazira Ali Ndi Thanzi?
Mazira ali ndi mapuloteni olemera ndipo amakhala ndi ma amino acid onse omwe ndi othandiza popanga hemoglobin, michere, mahomoni ndi maselo atsopano.
Mafuta Opatsa Thanzi
Ambiri aife sitikudziwa kuti mazira amakhalanso ndi omega 3 fatty acids omwe amatsutsana ndi zotupa m'chilengedwe.
Bwanji Ponena za cholesterol?
Ngakhale mazira ali ndi cholesterol, sizitanthauza kuti kudya mazira kumavulaza thanzi. Thupi la munthu limafunanso cholesterol yabwino. Kumbali inayi, mazira amakhala ndi vitamini A, B, E, D ndi K. Mazira amaperekanso Zinc, sodium, potaziyamu, magnesium, chitsulo ndi calcium.
