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Bwerani nthawi iliyonse pachaka ndipo nsomba ndi chinthu chomwe anthu ambiri amakonda, makamaka Bengalis. Nthawi zambiri, amakonda kudya nsomba zopangidwa kunyumba. Kudula nsomba ndi njira yodziwika bwino yopangira chakudya chokha.
Pano, tikubweretserani njira yosavuta komanso yachangu ya cutlets ya nsomba yomwe mungayesere ngati chotupitsa chamadzulo kapena mbali yamaphunziro akulu.
Tili otsimikiza kuti alendo anu adzakonda Chinsinsi ichi pachimake. Ndi njira yabwino maphwando ndi mphika-mwayi. Mutha kutumikiranso chimodzimodzi ndi kuviika tartar kapena timbewu tonunkhira chutney kapena mayo omwe mungasankhe. Nayi njira yosavuta yokonzera cutlets nsomba kunyumba.
CHOKHUDZA CHOMWE CHOMWE | MMENE MUNGAKONZERE NKHOSA ZOKHUDZA NYUMBA | KEKE LA FISH | HOMEMADE FISH CUTLET RECIPE Nsomba Cutlet Chinsinsi | Momwe Mungakonzekerere Dulani Samapepala Panyumba | Chinsinsi cha Keke ya Nsomba | Chopangira Tokha Chopangira Chokonzekera Nthawi 15 Mphindi Yophika 35M Nthawi Yonse 50 MphindiChinsinsi Ndi: Pooja Gupta
Mtundu wa Chinsinsi: Zosakaniza
Katumikira: 4
Zosakaniza-
Mbatata (kudula zidutswa) - ½ makilogalamu
Sardines m'madzi am'madzi (otsekedwa) - zitini ziwiri
Chodulidwa parsley - 4 tbsp
Zest ndi mandimu - 1 yaying'ono
Kuwala mayonesi - 3 tbsp
Yogati wopanda mafuta achi Greek (tidagwiritsa ntchito 0%) - 4 tbsp
Zokometsera ufa wosalala - 1 tbsp
Mafuta a mpendadzuwa - 4 tsp
Saladi wobiriwira ndi wedges wedimu, kuti mutumikire
Momwe Mungakonzekerere-
1. Phikani mbatata m'madzi otentha amchere mpaka mwachifundo, kwa mphindi 15-20.
2. Pakadali pano, phatani sardini m mbale.
3. Sakanizani supuni 3 za parsley wodulidwa ndi theka la mandimu ndi madzi.
4. Pakadali pano, sakanizani mayonesi ndi yogurt ndi parsley wotsala, mandimu ndi msuzi ndikuwonjezera zokometsera.
5. Thirani mbatata, kenako ziphateni mpaka zosalala.
6. Pang'ono pang'ono sakanizani mu sardine osakaniza ndi nyengo.
7. Pangani mikate isanu ndi itatu ya nsomba pogwiritsa ntchito manja opera, kenako muwapukutse mopepuka ndi ufa wothirawo.
8. Thirani theka la mafuta mu poto wosazinga ndi mwachangu theka la makeke a nsomba kwa mphindi 3-4 mbali iliyonse mpaka atayera golide ndi khirisipi.
9. Bwerezani ndi mafuta otsala ndi makeke a nsomba.
10. Tumikirani ndi mandimu mayonesi, saladi ndi mphero za mandimu.
- 1. Palibe chifukwa chotsitsira mafupa omwe ali ndi calcium yochuluka kuchokera ku sardines, chifukwa ndi ofewa mokwanira kudya.
- Kutumikira Kukula - 1 cutlet yayikulu
- Ma calories - 287 cal
- Mafuta - 13 g
- Mapuloteni - 16 g
- Zakudya - 29 g
- Shuga - 2 g
- Zakudya zamagetsi - 1 g
