Kodi mlomo wanu chapamwamba (kapena, um, bikini mzere) nthawi umayamba mu kuwundana wa tokhala ting'onoting'ono pang'ono pambuyo kupeza phula? Ngakhale ndizokwiyitsa, sizachilendo. Ngakhale sera imachotsa tsitsi losafunikira, imatengeranso khungu lapamwamba-kusiya ma pores anu poyera ndi chirichonse chomwe chingakhudzidwe nacho (monga mafuta ochokera ku zala zanu). Mwamwayi, ndi njira zingapo zodzitchinjiriza mutha kuteteza kuphulika kwapang'onopang'ono kuti zisawonekere poyamba.
Khwerero 1. Tsukani ndikuchotsani pang'onopang'ono dera lomwe likukonzedwa bwino kale nthawi yanu. Mukufuna kuwonetsetsa kuti palibe zodzoladzola, zonyansa kapena maselo akhungu omwe amatha kutsekeka m'ma pores anu tsitsi likachotsedwa. Ndipo ngati mukupita ku msonkhano wanu molunjika kuchokera ku ofesi, ponyani chopukuta m'chikwama chanu kuti muyeretse mwamsanga. (Timakonda izi zopukuta payekhapayekha kuchokera ku Ursa Major chifukwa ali ndi zotulutsa zachilengedwe monga makungwa a msondodzi momwemo ndipo ndizosavuta kunyamula.)
Gawo 2. Mukafika kunyumba, nthawi yomweyo misozi m'deralo ndi ufiti wamatsenga , zomwe ndi antiseptic komanso zotonthoza. Ndipo zilizonse zomwe mungachite, limbanani ndi chikhumbo chofuna kukhudza khungu lanu losalala lomwe langosalala.
Khwerero 3. Ngati khungu lanu ndi lofiira kapena lokwiya, ayisikilimu kwa mphindi zingapo ndikuyika pa-a-counter kirimu wa hydrocortisone pamwamba pake kuti muchepetse kutupa kulikonse.
Khwerero 4. Mumaola 48 mutakumana, pewani kutentha, nthunzi ndi zovala zoletsa (kutanthauza kupewa kusamba, saunas, yoga yotentha ndi leggings zothina). Apanso, phula limachotsa pamwamba pa khungu lanu kuti likhale pachiwopsezo chopsa mtima komanso matenda. Mukufuna kuti khungu lanu likhale laukhondo, lozizira komanso lokhala ndi mpweya wabwino.
Khwerero 5. Pambuyo pa masiku angapo oyambirira, tulutsani khungu lanu nthawi zonse kuteteza tsitsi lililonse lokhazikika komanso kusweka kwamtsogolo. Tikukulimbikitsani kugwiritsa ntchito scrub mofatsa kapena loofah (ngati muli ndi khungu lovuta).
Ndipo ngati muli pa kuphulika mutatha kutsatira izi, mungafune kuganizira njira zina zochotsera tsitsi monga ulusi kapena shuga (omwe sakhala opweteka kwambiri).
