Mutha kukhala ndi mawonekedwe mwanjira ina komabe, khalani ndi chibwano chapawiri. Ngati zikukuvutani, nazi ma hacks odzola omwe mungagwiritse ntchito, masewera olimbitsa thupi omwe mungathe, ndi chakudya chomwe mungadye kuti muchotse mafuta amaso.
imodzi. Zodzoladzola Hacks Kubisa Chibwano Pawiri
awiri. Zochita Zolimbitsa Thupi Lamaso Kuti Muchepetse Chibwano Chawiri
3. Momwe Mungapezere Chiselled Jawline Kudzera muzakudya
Zinayi. Mankhwala Ochepetsa Chibwano Chawiri: Mafunso Ofunsidwa Kawirikawiri
Zodzoladzola Hacks Kubisa Chibwano Pawiri
Mutha kupangitsa kuti nsagwada zanu ziwoneke pogwiritsa ntchito ufa womwe umakhala wakuda kwambiri kuposa khungu lanu. Sakanizani ufa kuchokera ku khutu kupita ku khutu ndi kudera la khosi. Kokani chidwi kutali ndi dera lanu la khosi popaka tsitsi labwino ndikuwunikira malo amaso.Sewerani Maso Anu
Valani eyeliner ndi mascara kuti maso aziwoneka okulirapo ndikuchotsa chidwi pachibwano. Gwiritsani ntchito mitundu yambiri, ngati pakufunika. Musaiwale kupiringa zingwe zanu ndikuzipaka ndi mascara.
Gwiritsani ntchito Bronzer
Bronzer iyenera kugwiritsidwa ntchito momveka bwino imafotokoza nsagwada zanu . Onetsetsani kuti mwasankha kamvekedwe koyenera ka bronzer kuti izi zikhale zogwira mtima. Sankhani bronzer wamtundu wagolide ngati muli ndi khungu lapakati mpaka lakuda, ndi bronzer yamtundu wa rose ngati muli ndi khungu lowala.
Osayang'ana Pamilomo
Kwa milomo, sungani zochepa. Mitundu yowala pamilomo yanu idzakopa chidwi kwambiri kumunsi gawo la nkhope yanu , motero kuwunikira gawo la nkhope lomwe mungakonde kukopa chidwi.
Tsama La Iwo
Tsaya ndilofunika kwambiri popereka chinyengo cha nsagwada yabwino. Chitani zanu zodzoladzola mwanjira yotere kuti amawunikira masaya anu. Gwiritsani ntchito blusher m'mwamba kuti muwongolere malowo momveka bwino.
Gwiritsani ntchito Contouring
Malizitsani anu zodzoladzola chizolowezi ndi contouring. Gwiritsani ntchito mthunzi wowonekera pamasaya anu, pansi pa maso ndi pa cheekbones. Pambuyo pake, ikani ufa mumthunzi wakuda pa dzenje la masaya anu popanga nkhope ya nsomba. Gwiritsani ntchito zikwapu zoyimirira kuti mujambule mzere pansi pa masaya, ndiyeno muphatikizepo. Pakatikati mwa chowunikira ndi bronzer, gwiritsani ntchito blusher. Kwa contouring kwa chibwano pawiri , gwiritsani ntchito ufa mumthunzi wakuda kumbali ya nkhope ndikuchoka ku kachisi, pansi pa masaya ndi pansi pa nsagwada pakhosi pambali. Gwiritsani ntchito ufa wakuda wa matte kapena bronzer.
Zochita Zolimbitsa Thupi Lamaso Kuti Muchepetse Chibwano Chawiri
Koma ngati mukufuna kukonza, nazi zisanu zolimbitsa thupi zosavuta mutha kuchita nthawi iliyonse komanso kulikonse kuti muchotse chibwano chapawiri:
1. Kusindikiza Lilime
• Khalani pansi ndikupendekera mutu wanu padenga.
•Ikani kukanikiza padenga la mkamwa mwako pokanikizira lilime kutsutsana nalo.
•Tsitsani chibwano chanu pachifuwa.
•Pumulani ndikubwerera kumalo oyambira.
•Chitani 20 reps.
2. Pout Ndi Pendekera
•Ikani chizoloŵezi chopumira zithunzi kuti mugwiritse ntchito bwino.
•Tulutsani milomo yanu yakumunsi kuti mupange pout (ikani chala pachibwano chanu, zikhala ngati makwinya ndi kupunduka).
•Igwireni kwa mphindi imodzi.
•Kenako gwirani minofu yomwe ili kutsogolo kwa khosi lanu kuti mutsitse chibwano chanu pachifuwa popanda kuzungulira kumtunda kwanu.
•Gwirani ndikumasuka.
• Chitani 20 reps.
3. Psompsonani Denga
•Mikono yanu italendewera m’mbali mwanu, yezerani mutu wanu kumbuyo kuti muyang’ane padenga.
•Yesani 'kupsyopsyona' denga pogwedeza milomo yanu ndi kuisuntha kutali ndi nkhope yanu momwe mungathere.
•Gwirani kwa masekondi asanu ndikubwerera kumalo oyambira.
• Chitani magulu awiri a 15 reps iliyonse.
4. Tulutsani Lilime Lanu
•Tsegulani kukamwa kwanu mokulira momwe mungathere ndikutulutsa lilime lanu kutali momwe mungathere.
•Mutha kumva chibwano chanu ndi kumangitsa khosi .
•Gwirani lilime lanu kwa masekondi 10.
•Bwererani pamalo oyambira.
•Chitani 10 kubwereza.
5. Mzere Wa Moyo
•Yezerani mutu wanu kumbuyo kuti muyang'ane kudenga.
•Milomo yanu ikhale yotseka mwamphamvu.
•Kenako tsegulani pang'ono kuti mupange mawonekedwe a 'O'.
•Igwireni kwa masekondi 20.
•Chitani 10 kubwereza.
Momwe Mungapezere Chiselled Jawline Kudzera muzakudya
Green Tea
Tiyi wobiriwira ali ndi ma antioxidants ambiri omwe amathandizira kagayidwe kachakudya, kukupangitsani kuwotcha zopatsa mphamvu zambiri ndikuchepetsa thupi. Mukataya thupi lonse, mumawotcha mafuta kuchokera pachibwano.
Masamba
Zakudya za nyemba zimakhala ndi vitamini E zomwe zimawonjezera kutha kwa khungu lanu. Kuonjezera nyemba pazakudya zanu tsiku lililonse kumakupatsani chibwano chosalala, chosalala.
Mavwende
Mavwende ali ndi madzi ochuluka, pafupifupi 95 peresenti, omwe ndi abwino kwambiri kutsitsimula ndi kutsitsimula khungu lanu. Amakhalanso olemera mu mavitamini ndi mapuloteni ndipo amamenyana ndi ma free radicals omwe amayambitsa a chibwano pawiri .
Mankhwala Ochepetsa Chibwano Chawiri: Mafunso Ofunsidwa Kawirikawiri
Q. Kodi pali njira zochotsera chibwano pawiri?
Muyenera kukaonana ndi dokotala musanalandire chithandizo chilichonse. Nazi zina mwa njira zodziwika bwino zomwe zingachitidwe moyang'aniridwa ndi dokotala.
Micro Liposuction: Kucheka komwe kuli mamilimita angapo m'lifupi kumachitika pachibwano. Kachubu kakang'ono kotchedwa cannula amaikidwa pachibwano ndipo mafuta amayamwa ndi vacuum. Ndi ntchito ya mphindi 30 yomwe ingathe kuchitidwa pansi pa anesthesia wamba. Mudzachira tsiku limodzi kapena awiri.
Neck Lift: Ndi ntchito ya maola atatu kapena anayi pansi pa anesthesia wamba kapena wamba pomwe amadulidwa kuti achotse mafuta kudzera mu liposuction. Komanso chepetsa owonjezera khungu. Mudzakhala ndi kutupa kwakukulu ndi mikwingwirima mutatha opaleshoni koma mudzachira pakangotha masiku awiri.
Kybella: Mu mankhwalawa, majekeseni angapo amalowetsedwa kuchibwano. Jekeseniyo imalimbana ndi kuwononga maselo amafuta. Yembekezerani kuti mikwingwirima ndi kutupa kutha pakati pa milungu iwiri kapena inayi.
