Kaya mawere, ntchafu, ndodo kapena mbalame yowotcha; nkhuku ali ndi malo apadera m’mitima yathu—ndi m’makonzedwe athu a chakudya chamlungu ndi mlungu. Kusinthasintha ndi zina mwazabwino zambiri zomwe mankhwalawa angapereke, ndipo zotsalira zitha kugwiritsidwa ntchito pa chilichonsesupundi potpie ku enchiladas ndi saladi. M'malo mwake, iyi ndi nthawi imodzi pomwe simungavutike mukamadya dzulo - koma pokhapokha mutadziwa kutenthetsanso nkhuku bwino. Tsatirani kalozerayu ndipo mutha kupewa msampha wamba wosintha nkhuku yamtengo wapatali kukhala yokhumudwitsidwa wamba komanso yopanda madzi.
Kodi nkhuku yophika imakhala nthawi yayitali bwanji mu furiji?
Chifukwa chake mwapeza chidebe cha nkhuku yodulidwa kuchokera, chabwino ... simukumbukira liti. (Onani nyimbo zaphokoso.) Kodi ndi bwino kutenthetsanso ndi kudya? Mwina ayi: Malinga ndi USDA , muyenera kugwiritsa ntchito nkhuku yophika mkati mwa masiku atatu kapena anayi ngati yasungidwa mufiriji pa 40°F kapena kucheperapo. Mwachizoloŵezi, timamatira ku masiku asanu kuti tipeze zotsalira zambiri mufiriji ndikugwiritsa ntchito fungo ndi maonekedwe ngati zizindikiro zosungirako zatsopano.
Momwe Mungatenthetsenso Nkhuku mu uvuni
Uvuni ndiye kubetcherana kwanu kopambana zikafika pakuwotha nkhuku zazikulu kapena mbalame icho chikadali pa fupa. Umu ndi momwe zimachitikira:
Gawo 1: Preheat uvuni. Yatsani uvuni ku 350 ° F ndikuchotsa nkhuku mu furiji. Pamene mukudikirira kuti ng'anjo ifike kutentha, chotsani mbalame yanu kuti ikhale yopumira pa kutentha kwapakati.
Gawo 2: Onjezani chinyezi. Ovuni ikamaliza kutentha, tumizani nkhuku ku mbale yophika. Onjezerani supuni zingapo za nkhuku kapena madzi-okwanira kuti pakhale madzi osaya kwambiri mu poto. Kenako kuphimba poto mwamphamvu ndi awiri wosanjikiza zojambulazo. Nthunzi yopangidwa ndi madzi imathandizira kuti nyama ikhale yabwino komanso yonyowa.
Gawo 3: Yatsaninso kutentha. Ikani nkhuku mu uvuni ndikuisiya pamenepo mpaka ifike kutentha kwa mkati kwa 165 ° F. (Nthawi zophika zidzasiyana malinga ndi mtundu wa nkhuku zomwe mukuziwotcha.) Nkhuku yanu ikatenthedwa, chotsani mu uvuni ndikutumikira—iyenera kukhala yokoma ndi yokhutiritsa. Zindikirani: Njira iyi sipereka khungu lotuwa, koma ngati ili ndi vuto kwa inu, ingoikani nkhuku yanu pansi pa broiler kwa mphindi zingapo kuti musungunuke kunja musanakumba.
Momwe Mungatenthetsenso Nkhuku pa Chitofu
Chitofu ndi njira yabwino yotenthetsera nkhuku yomwe yachotsedwa ku fupa, koma sitikulangiza kungoponyera mawere opanda fupa, opanda khungu mu poto yokazinga chifukwa kutentha kwachindunji kudzaumitsa nkhukuyo mofulumira. M'malo mwake, tsatirani izi pamene mukuwotcha nkhuku pa chitofu ndipo idzakhala yachifundo yokonzeka kuponyedwa mu chipwirikiti, saladi kapena pasitala.
Gawo 1: Konzani nyama. Momwe mungakonzekerere nkhuku yanu kuti itenthetsenso chitofu zimadalira momwe mwadulidwa komanso zomwe mukufuna kuchita nazo. Kwa nkhuku yotsalira ya rotisserie kapena fupa-mu ntchafu, sankhani nkhuku pa fupa ndikuyang'ana nyama kuti muchotse chiwombankhanga chilichonse. Ngati mukugwira ntchito ndi bere lopanda mafupa, lopanda khungu, liduleni mu zidutswa za inchi imodzi kuti nyama itenthe mofulumira.
Gawo 2: Yatsani zotsala zanu. Gwira a skillet ndi kuwonjezera madzi okwanira kuphimba pansi. Ikani poto pamoto wapakati ndikuwonjezera nkhuku madzi akangoyamba kuwira. Chepetsani kutentha ndikuyambitsa nkhuku pang'onopang'ono, kuphika mpaka nyama itatenthedwa mpaka 165 ° F. Nkhukuyo ikakhala yabwino komanso yotentha, fulumirani ndikuidula.
Momwe Mungayambitsirenso Chicken mu Microwave
Ma microwave ndi ofulumira komanso osavuta koma si njira yabwino yowotchera mbalame, chifukwa imatha kutulutsa nkhuku yowuma kapena choko. Komabe, ngati muli muutsine ndikusankha kuyika nkhuku yanu yotsala mu microwave, tsatirani izi kuti mupeze zotsatira zabwino.
Gawo 1: Konzani mbale. Ikani nkhuku pa mbale yotetezeka ya microwave, ndi tizidutswa tating'ono ta nyama pakati ndi zazikulu pafupi ndi m'mphepete mwa mbaleyo.
2: Onjezani chinyezi. Thirani madzi a supuni pang'ono pamwamba pa nkhuku, kenaka yikani mafuta a azitona-kuphatikizana kumathandiza kuti nkhuku ikhale yonyowa komanso kuti ikhale yabwino.
Gawo 3: Phimbani ndi kutentha. Phimbani mwamphamvu mbale ya nkhuku ndi pulasitiki yotetezedwa ndi microwave ndi microwave kwa mphindi ziwiri. Chotsani mbale mu microwave ndikuwone ngati nkhuku yakonzeka. Ngati sichoncho, tembenuzirani nyamayo musanaphimbe mbale ndikupitilira mu microwave pakadutsa mphindi 30. Nkhuku ikatenthedwa mpaka 165 ° F, ndi nthawi ya chow.
Momwe Mungatenthetsenso Nkhuku mu Air Fryer
Ngati muli ndi chowotcha mpweya , ikhoza kugwira ntchito modabwitsa kutenthetsanso chidutswa cha nkhuku chomwe chinapsa kwambiri ndikusunga mawonekedwe ophwanyikawo. (Ganizirani za nkhuku kapena nkhuku yokazinga.) Nazi momwe mungachitire.
Gawo 1: Preheat fryer. Potsatira malangizo a chowotcha chanu cha mpweya, chitenthetseni pa 375 ° F kwa mphindi zisanu.
Gawo 2: Konzani nyama. Ikani nkhuku yotsala mudengu la air fryer (kapena pa tray ya air fryer, malingana ndi chitsanzo chanu) mugawo limodzi.
3: Yatsani zotsalazo. Kutenthetsa nkhuku yotsala mu fryer ya mpweya kwa mphindi 4, ndikugwedeza dengu pakati. Nkhuku ikafika kutentha kwa mkati mwa 165 ° F, idyani mokoma musanayiviike mu msuzi womwe mwasankha ndikudumphiramo.
Nawa maphikidwe asanu ndi awiri otsala a nkhuku omwe timakonda:
- Chicken Tinga Tacos
- Greek Yogurt Chicken Saladi Yodzaza Tsabola
- 15-Mphindi 15 Buffalo Chicken Slider
- Msuzi wa Gnocchi wa Chicken
- Mini nachos
- Green Bowl yokhala ndi Nkhuku, Citrus ndi Zitsamba
- Mbatata Wotsekemera Wodzaza ndi Buffalo
Zogwirizana: Maphikidwe 40 a Nkhuku Otsala Omwe Satopetsa N'komwe
