Kodi Mungachotse Bwanji Dzuwa Kumapazi?

Mayina Abwino Kwa Ana

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Tumiza

Nditumizireni Imelo Onetsani Patsamba

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Zimanenedwa kuti mapazi athu amatha kuyankhula zambiri za umunthu wathu. Chifukwa chake, kodi mukufuna kuweruzidwa potengera momwe mapazi anu amawonekera? Ayi, sichoncho? Kupanikizika kumapazi kumatha kusokoneza chilichonse.

Ndi angati a inu omwe amatenga nthawi yawo posamalira mapazi? Tonsefe tili ndi nkhawa momwe khungu la kumapazi athu limawonekera koma timanyalanyaza kusamalira kwathunthu. Monga manja, khungu lakumapazi limasanjikanso ndikuda ngati sitisamalira bwino.

Chifukwa chimodzi chotsukira mapazi kumatha kukhala chifukwa chokhala padzuwa, makamaka nthawi yotentha.

Zifukwa zina zitha kukhala mankhwala opangira zodzoladzola ndi zokongoletsera, ukhondo, kuipitsa chilengedwe, ndi zina zambiri.

Mizere yamdima yakuda, yomwe imatha kukhala limodzi ndi kuyabwa kapena kutentha, kapena ngakhale kutentha kwa dzuwa, imatha kukupangitsani kukhala omvera komanso manyazi. Chifukwa chake, ndikofunikira kusamalira khungu lanu kuti likhale lokongola komanso lowala lanu. Ndipo chomwe chili chabwino kuposa kugwiritsa ntchito mankhwala azitsamba kusamalira khungu lanu?

Nawa njira zodabwitsa zopangira tokha zomwe zingakuthandizeni kuchotsa khungu pamapazi mwachilengedwe, kukhala kumbuyo kwanu.

Mkhaka

Zosakaniza:

• & nkhaka frac12
• Supuni 1 shuga

Momwe mungachitire:

1. Sakanizani nkhaka kuti mupange zamkati zakuda.

2. Mu nkhaka zamkati, onjezerani supuni 1 ya shuga.

3. Ikani chigoba ichi pamapazi anu ndikuchisiya kwa mphindi 10.

4. Tsukeni m'madzi ozizira ndikuuma pang'ono.

Mutha kupanga chigoba ichi kamodzi ndikusungira mufiriji kuti mugwiritse ntchito.

Zotupitsira powotcha makeke

Zosakaniza:

• Supuni 2 za soda
• Madzi

Momwe mungachitire:

1. Sakanizani supuni 1 ya soda ndi madzi m'mbale.

2. Sakani kusakaniza kumapazi anu mozungulira mozungulira mozungulira.

3. Muzimutsuka m'madzi abwino.

Uchi Ndi Chinanazi

Zosakaniza:

• Supuni 2 zamkati zamanazi
• Supuni 1 ya uchi

Momwe Mungagwiritsire Ntchito:

1. Sakanizani uchi ndi chinanazi.

2. Ikani phukusili pamapazi anu ndikusungabe kwa mphindi 10-15.

3. Muzimutsuka monga mwa nthawi zonse ndi madzi.

Bwerezani izi tsiku lililonse kuti mupeze zotsatira zachangu komanso zabwinoko.

Ndimu Ndi Uchi

Zosakaniza:

• Supuni 1 ya ufa wa gramu
• Supuni 1 ya uchi
• 2 supuni za mandimu
• Uzitsine wa ufa wa turmeric

Momwe mungachitire:

1. Sakanizani zonse zosakaniza mu mbale ndikuziyika pamapazi anu.

2. Tsukeni m'madzi ofunda pakadutsa mphindi 20.

Bwerezani izi kawiri sabata kuti mupeze zotsatira mwachangu komanso zabwino.

Mkaka Ndi Sandalwood Powder

Zosakaniza:

• 2 tbsp sandalwood ufa
• 4 tbsp mkaka (yaiwisi)

Momwe Mungachitire:

1. Tengani 2 tbsp ya sandalwood powder ndi 4 tbsp mkaka waiwisi.

2. Tsopano, sakanizani pamodzi kuti mupange phala lakuda. Ikani pamapazi anu ofiidwa.

3. Sisani khungu lanu pang'onopang'ono kwa mphindi 15-20 ndikukwera mmwamba ndikutsuka ndi madzi ozizira.

Bwerezani izi kamodzi sabata.

Mkaka wamafuta

Zosakaniza:

• 1 tbsp batala la mkaka
• Chitsime cha turmeric

Momwe mungachitire:

1. Tengani supuni imodzi ya buttermilk ndikuwonjezera uzitsine wa turmeric ndikusakaniza bwino.

2. Pakani mafuta awa pamapazi anu.

3. Zisiyeni kwa theka la ola kenako ndikutsukeni ndi madzi abwinobwino pokusisita pang'ono.

Gwiritsani ntchito mankhwalawa tsiku lililonse kwa milungu iwiri kuti mupeze zotsatira zabwino.

Msuzi wa mbatata

Zosakaniza:

• Mbatata 1

Momwe Mungachitire:

1. Dulani mbatata mzidutswa tating'ono ting'ono.

2. Kabati wa mbatata ndikufinya kuti mutulutse msuzi.

3. Ikani pamapazi anu mothandizidwa ndi thonje.

4. Siyani kwa mphindi 15-20. Sambani ndi madzi abwinobwino.

Papaya Ndi Msuzi Wa Ndimu

Zosakaniza

• 1-2 chidutswa papaya
• 2-3 madontho a mandimu

Momwe Mungachitire:

1. Tengani zidutswa 1-2 za papaya ndi kuziphatikiza kuti mutenge zamkati wandiweyani.

2. Onjezerani madontho pang'ono a mandimu mu zamkati ndikuwasakaniza bwino.

3. Ikani phala lakuda ili pamapazi anu ndikusiya mphindi 15-20.

Pomaliza, tsukutsani m'madzi ozizira ndikuuma. Phukusili limathandizanso kuchotsa zigamba zakuda.

Bwerezani njirayi kamodzi pa sabata kuti muwone kusiyana kwake.

Yogurt

Zosakaniza:

• 1-2 tbsp yogurt
• 2 tsp madzi a mandimu

Momwe Mungachitire:

1. Sakanizani awiriwo ndikuthira osakaniza kumapazi.

2. Siyani izi kwa mphindi 20. Muzimutsuka ndi madzi.

Mutha kugwiritsa ntchito izi tsiku lililonse kamodzi kuti muwone zotsatira zachangu komanso zabwino.

Chivwende Ndi Uchi

Zosakaniza:

• 2 tbsp madzi a mavwende
• 2 tbsp uchi

Momwe mungachitire:

1. Sakanizani uchi wofanana ndi madzi a mavwende ozizira.

2. Sakanizani bwino. Choyamba, tsukani khungu lanu ndi kupukuta.

3. Tsopano, perekani pamapazi anu. Lolani kuti likhale kwa mphindi 30 ndikutsuka.

Bwerezani izi kamodzi sabata.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba