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Ndi angati a inu amene mumatenga nthawi yanu posamalira khosi lanu? Tonsefe tili ndi nkhawa kuti khungu lathu limawoneka bwanji koma timanyalanyaza khungu lomwe lili pakhosi pathu. Monga nkhope, khungu lomwe lili pakhosi limasanjikanso ndikumayaka ngati sitisamalira bwino.

Kuchepetsa khungu lanu kumakhala kosokoneza kwambiri, makamaka mukamavala diresi lomwe silikuphimba khosi lanu. Chifukwa chimodzi chofufutira khosi chimakhala chifukwa chokhala padzuwa kwambiri, makamaka nthawi yotentha.

Zina mwazifukwa zitha kukhala zaukhondo, kuipitsa chilengedwe, kunenepa kwambiri kapena mankhwala azodzikongoletsera ndi zokongoletsa.

Mizere yamdima wakuda, yomwe imatha kutsagana ndi kuyabwa kapena kutentha, kapena ngakhale kutentha kwa dzuwa, imatha kukupangitsani kukhala ozindikira komanso manyazi. Chifukwa chake, ndikofunikira kusamalira khungu lanu kuti likhale lokongola komanso lowala lanu. Ndipo chomwe chili chabwino kuposa kugwiritsa ntchito mankhwala azitsamba kusamalira khungu lanu?

Nawa njira zodabwitsa zopangira tokha zomwe zingakuthandizeni kuchotsa khungu pakhosi mwachilengedwe mutakhala kunyumba. Chifukwa chake, nthawi yotsatira mutatuluka padzuwa, yesani njira zochotsera izi zomwe zingachotseretu tan.

Ndimu Ndi Uchi

Ma antioxidants a mandimu ndi uchi amathandizira kuchotsa khungu komanso kuwalitsa khungu. Katundu wake wachilengedwe woweretsa khungu amakupatsani khungu lowala komanso lowala.

Zosakaniza:

Supuni 1 ya ufa wa gramu

Supuni 1 ya uchi

2 supuni za mandimu

Uzitsine wa ufa wa turmeric

Sakanizani zosakaniza zonse mu mbale ndikuziyika pankhope panu. Siyani kwa mphindi 20 ndikutsuka mumadzi ofunda. Bwerezani izi kawiri sabata kuti mupeze zotsatira mwachangu komanso zabwino.

Mkaka Ndi Sandalwood Powder

Tonsefe timadziwa kuti mkaka umathandizira kukulitsa khungu ndipo umakhala wowala, pomwe sandalwood imakhala ndi zinthu zambiri zotsutsana ndi bakiteriya zomwe zimateteza khungu lanu pamavuto onse akhungu.

Zosakaniza:

2 tbsp sandalwood ufa

4 tbsp mkaka (yaiwisi)

Momwe Mungachitire:

Tengani 2 tbsp ya sandalwood powder ndi 4 tbsp mkaka waiwisi. Tsopano, sakanizani pamodzi kuti mupange phala lakuda. Ikani pakhosi panu lofiirira. Sisitani khungu lanu pang'onopang'ono kwa mphindi 15-20 mukukweza ndikukweza ndi madzi ozizira. Bwerezani izi kamodzi sabata.

Mkaka wamafuta

Popeza buttermilk imakhala ndi lactic acid, imathandizira kukonza khungu ndipo chifukwa chake imapangitsa khungu kukhala lowala.

Zosakaniza:

1 tbsp batala la mkaka

Chitsime cha turmeric

Tengani supuni imodzi ya buttermilk ndikuwonjezera uzitsine wa turmeric ndikusakaniza bwino. Ikani mafutawa pankhope panu ndi m'khosi. Siyani kwa theka la ola ndikutsuka ndi madzi abwinobwino polisisita. Gwiritsani ntchito mankhwalawa tsiku lililonse kwa milungu iwiri kuti mupeze zotsatira zabwino.

Msuzi wa mbatata

Mbatata ili ndi ma antioxidants omwe amathandizira kupangitsa khungu kuwoneka lowala. Zimathandizanso kuchotsa ma cell omwe adafa, chifukwa ali ndi zida zothetsera magazi.

Zosakaniza:

Mbatata 1

Momwe Mungachitire:

Dulani mbatata mzidutswa tating'ono ting'ono. Kabati mbatata ndikufinya kuti mutulutse madziwo. Sakanizani padyo ndikuthira pankhope panu. Siyani izo kwa mphindi 15-20. Sambani ndi madzi abwinobwino.

Ikani chinyezi mutachitsuka, popeza pali mwayi woti khungu lanu liume. Bwerezani izi katatu pamlungu.

Kupaka Oatmeal

Oats kutsuka ndi moisturize khungu nthawi yomweyo. Amakuthandizani kuti muchepetse kuuma komwe kumatha kuyambitsa khungu lakuda pakhosi panu.

Zosakaniza

& frac14 chikho oats

1 tbsp ananyamuka madzi

1 tbsp mafuta a maolivi

Momwe Mungachitire

Sakanizani oats kuti mupeze ufa. Onjezerani supuni 1 ya msuzi wa phwetekere ndi madzi oundana aliyense kuti apange phala lakuda. Ikani chisakanizo ichi mofanana pakhosi panu komanso kwa mphindi pafupifupi 20. Pambuyo pakadutsa mphindi 20 mutha kutsuka ndikutsuka bwino chigoba. Sambani ndi madzi ozizira ndikupukuta.

Mutha kutsatira izi sabata iliyonse katatu kapena katatu kuti mupeze zotsatira mwachangu.

Papaya Ndi Msuzi Wa Ndimu

Papaya ndiwothandiza kwambiri kuchotsa khungu ndi kuwalitsa khungu. Ndimu imakhalanso ndi zinthu zomwe zimathandizira kukonza kamvekedwe ka khungu.

Zosakaniza

1-2 chidutswa papaya

2-3 madontho a mandimu

Momwe Mungachitire

Tengani zidutswa 1-2 za papaya ndikuziphatikiza kuti mupeze zamkati. Onjezerani madzi pang'ono a mandimu mu zamkati ndikuwasakaniza bwino. Ikani phala lakuda pakhosi panu ndikulisiya kwa mphindi 15-20. Pomaliza yambani kutsuka m'madzi ozizira ndikumauma. Phukusili limathandizanso kusunthira zigamba zakuda.

Bwerezani njirayi kamodzi pa sabata kuti muwone kusiyana kwake.

Yogurt

Yogurt imakhala ndi michere yachilengedwe yomwe imagwira ntchito limodzi ndi zidulo zomwe zimapezeka mu mandimu kuwunikira khungu lakuda pakhosi.

Zosakaniza

1-2 tbsp yogurt

2 tsp madzi a mandimu

Momwe Mungachitire

Sakanizani awiriwo ndi kusakaniza pakhosi. Siyani paketi ya yogurt kwa mphindi 20. Muzimutsuka ndi madzi. Mutha kugwiritsa ntchito izi tsiku ndi tsiku kamodzi kuti muwone zotsatira zachangu komanso zabwino.

Chivwende Ndi Uchi

Chigoba ichi chithandizira kuthana ndi khosi lofufutidwa komanso khungu lowonongeka msanga. Chivwende chimathandiza kuwononga dzuwa.

Zosakaniza

2 tbsp madzi a mavwende

2 tbsp uchi

Sakanizani uchi wofanana ndi madzi a mavwende ozizira. Sakanizani bwino. Choyamba, tsukani khungu lanu ndi kupukuta. Tsopano mugwiritse ntchito pakhosi panu. Lolani kuti likhale kwa mphindi 30 ndikutsuka. Bwerezani izi kamodzi sabata.

Mkhaka

Nkhaka imagwira bwino ntchito pochotsa zikopa za khungu ndikubwezeretsanso khungu. Zimathandizanso kuti khungu lizisungunuka komanso kusungunuka.

Zosakaniza:

& nkhaka frac12

Supuni 1 shuga

Momwe mungachitire

Sakanizani nkhaka kuti mupange zamkati zakuda. Mu nkhaka zamkati, onjezerani supuni 1 ya shuga. Ikani chigoba ichi pakhosi panu ndikuchisiya kwa mphindi 10. Sambani m'madzi ozizira ndikuuma pang'ono. Mutha kupanga chigoba ichi kamodzi ndikusungira mufiriji kuti mugwiritse ntchito.

Zotupitsira powotcha makeke

Soda yokhala ndi zinthu zomwe zimathandizira kuchotsa ma cell akufa, zimapha mabakiteriya, motero khungu limawoneka lowala komanso lowala.

Zosakaniza

Supuni 2 za soda

Madzi

Njira:

Sakanizani supuni 1 ya soda ndi madzi mu mbale. Pewani pang'ono pakhosi pakhosi lanu mozungulira mozungulira. Sambani m'madzi abwinobwino ndikunyowetsa nkhope.

Bwerezani izi tsiku lililonse kwa milungu iwiri ndipo mudzawona kusiyana kwake. Komabe, chida ichi sichikulimbikitsidwa kwa iwo omwe ali ndi khungu lokonda ziphuphu komanso khungu.

Uchi Ndi Chinanazi

Chinanazi chingathandize kuchotsa maselo akhungu omwe amayambitsa khungu. Komanso, mutadzaza vitamini C, chotulutsa chinanazi chimachepetsa ukalamba wa khungu.

Zosakaniza:

Supuni 2 zamkati zamanazi

Supuni 1 ya uchi

Momwe Mungagwiritsire Ntchito:

Sakanizani uchi ndi chinanazi. Onetsetsani kuti palibe ziphuphu zopangidwa. Ikani paketi iyi pakhosi panu ndikusungabe kwa mphindi 10-15. Muzimutsuka monga mwa nthawi zonse ndi madzi. Bwerezani izi tsiku lililonse kuti mupeze zotsatira zachangu komanso zabwinoko.

Turmeric Ndipo Gram ufa Pack

Mafuta a gramu amachotsa khungu lakufa ndi zosafunika pakhungu lanu. Zothandizira ma turmeric madzulo kutulutsa khungu lanu ndikuchotsa khungu.

Zosakaniza:

Supuni 2 za ufa wa Bengal gramu

Chitsime cha turmeric

Supuni 1 ya madzi a duwa

Supuni 1 ya mkaka

Momwe Mungagwiritsire Ntchito:

Sakanizani zonse zomwe zatchulidwazi. Ikani phukusili m'malo oyeretsedwa ndikuwasiya kwa mphindi pafupifupi 20. Paketiyo ikauma, sungani khungu lanu ndi madontho ochepa amadzi. Kenaka, chotsani paketiyo mokoka poyambira kaye mozungulira kenako kenako molunjika.