Gwero: Mtengo wa 123RF Chilimwe chafika, ndipo chafikanso nkhani zapakhungu zokhudzana ndi chilimwe . Kodi mukupitiriza kutuluka, kutopa ndi zonyansa komanso khungu lanu limakhala lopaka mafuta nthawi ndi nthawi? Simuli nokha. Nkhani yabwino ndiyakuti, mutha kusamalira khungu lanu m'chilimwe mwachilengedwe monga momwe mungachitire, nthawi zina pachaka. Kusamalira khungu lanu m'chilimwe mwachibadwa sichimabwera ndi mndandanda waukulu wa zochita, kungosintha apa ndi apo ndipo mwakonzeka. Ma cheza owopsa a UV omwe mumawathawa alibe mpumulo, komabe, tsekani anu chizolowezi chosamalira khungu izo zidzakutetezani ku cheza ndi zidzolo!
Werengani kuti mudziwe momwe mungachitire samalirani khungu mwachibadwa m'chilimwe .
imodzi. Khalani Wamadzimadzi M'chilimwe
awiri. Sambani Nkhope Yanu Nthawi Zonse M'chilimwe
3. Idyani Zipatso Zatsopano M'chilimwe
Zinayi. Musaiwale Kunyowetsa M'chilimwe
5. Yesani Natural Remediations M'chilimwe
6. Gwiritsani Ntchito Zikopa Zamasamba Monga Paketi Yankhope M'chilimwe
7. FAQs
Khalani Wamadzimadzi M'chilimwe
Gwero: Mtengo wa 123RF Chinthu chofunika kwambiri kuti samalira khungu lako m'chilimwe mwachibadwa ndikuonetsetsa kuti muli ndi madzi okwanira kuchokera mkati. Zokhazikika komanso zokwanira kumwa madzi ndi yankho ku khungu labwino komanso lowala . Madzi amachotsa poizoni m'magazi ndi anu kachitidwe ka m'mimba . Izi, zimalepheretsa kuchitika kwa zinthu zapakhungu monga kuyabwa, ziphuphu zakumaso, eczema kapena psoriasis. Madzi ofunikira ayenera kukhala pakati pa 4 - 8 malita a madzi. Mukhozanso kuwonjezera zakudya zanu zamadzimadzi monga timadziti, flavored chilimwe zakumwa , timadziti ta zipatso zomwe zimawonjezera kuchuluka kwa madzi m'zakudya zanu komanso zimakudyetsani ndi michere.
Sambani Nkhope Yanu Nthawi Zonse M'chilimwe
Gwero: Mtengo wa 123RF Palibe amene angatsimikize mokwanira pa mfundoyi sungani khungu lanu loyera . Chilimwe makamaka chimabwera ndi phukusi lake. Thukuta kapena kupanga sebum kumatha kuwononga khungu lanu momwe zilili. Blackheads, whiteheads, ziphuphu komanso ngakhale pigmentation akhoza kuwononga thanzi la khungu lanu - sitepe yoyamba kusamba nkhope ndi khosi ndi madzi ozizira nthawi zonse. Sambani nkhope yanu pogwiritsa ntchito chotsukira chochepa, chopanda sulphate ngati mwabwera kunyumba kuchokera kunja kapena kungopaka madzi ozizira ngati muli kunyumba ndipo mukumva ngati mukufuna. Izi zidzatero vula pakhungu lako zonyansa zomata zomwe zimadza pamodzi ndi fumbi losawoneka ndi maso.
Idyani Zipatso Zatsopano M'chilimwe
Gwero: Mtengo wa 123RF Zipatso zimadzaza ndi kuchuluka kwa ma antioxidants, mavitamini ndi mchere zomwe ndizofunikira perekani zokometsera zofunika pakhungu lanu . Kudya Vitamini C zipatso zolemera monga malalanje, mandimu okoma, kiwi, mango, papaya, sitiroberi, blueberries, ndi chinanazi. Vitamini C imawonjezera ndipo imayenera kupanga collagen - mapuloteni omwe amachititsa kuti khungu lanu likhale losalala. Kudya zipatso zotere adzakupindulitsani m’njira zambiri koposa imodzi. Kuyang'anira khungu lanu amagwira ntchito m'njira ziwiri - mkati ndi kunja. Ndikofunikira kuti mkati mwanu mukhale oyera komanso opanda poizoni monga momwe zimakhalira kukhala oyera kunja.
Musaiwale Kunyowetsa M'chilimwe
Gwero: Mtengo wa 123RF Khungu lililonse limafunikira chinyezi . Khungu louma kungayambitse kuyabwa ndi zina zosasangalatsa kwambiri pakhungu, ngakhale kuti si zoipa kwambiri. Khungu limafuna chinyezi kuti ligwire ntchito yake yokonza. Chifukwa chake, onetsetsani kuti mumanyowetsa khungu lanu tsiku lililonse nditasamba komanso tisanagone. Khungu lanu limakhala losinthika nthawi zonse lomwe lidzakhala losavuta ngati litanyowa mokwanira. Gwiritsani ntchito hydrating, hyaluronic acid kapena Vitamini C adalowetsamo moisturizer kapena seramu zomwe zidzapatsa khungu kuchuluka kwa madzi odzipereka ndi hydration.
Yesani Natural Remediations M'chilimwe
Njira yabwino kwambiri samalira khungu lako m'chilimwe mwachibadwa ndi kulowereranso kuchiza khungu lanu ndi zopangira zopangira zachilengedwe . Chipinda chanu chakukhitchini chimakhala ndi zosakaniza zambiri.
Nawa atatu mwatsopano, zachilengedwe detoxifiers amene adzatero pindulani khungu lanu kutali:
Nkhaka Madzi
Gwero: Mtengo wa 123RF Nkhaka imadzaza ndi caffeic acid, ndi Vitamini C motero ndiye kubetcha kwabwino kwa a chizolowezi chosamalira khungu lachilimwe . Onjezerani zest ya mandimu, timbewu ta timbewu tonunkhira, madzi ndikusakaniza mu pulogalamu ya chakudya. Onjezani ma cubes a ayezi ndikukhala nawo pamimba yopanda kanthu. Idzachita ngati zabwino kwambiri ozizira kubweretsa kutentha komwe thupi lanu lingakhale linapanga. Kuwongolera kutentha kwa thupi lanu kumapangitsa kuti khungu lanu lisawonongeke imapangitsa kuti ikhale yofewa komanso yamadzimadzi .
Langizo: Mukhozanso kugwiritsa ntchito nkhaka madzi mwachindunji pa nkhope yanu ndi kutsuka pakatha mphindi 20.
Karela Juice
Gwero: Mtengo wa 123RF Ndi gwero lalikulu la Vitamini A, amadziwika kuti amakulitsa maso komanso thanzi la khungu. Imalimbana ndi majeremusi ndi mabakiteriya omwe amachotsa poizoni kuchokera m'matumbo anu komanso amalimbikitsa khungu labwino ndi chitetezo. Zimathandizanso kuwongolera kuthamanga kwa magazi ndikupangitsa kuti akhale chakumwa chathanzi chonse. Kudya pamimba yopanda kanthu kumapereka zotsatira zabwino kwambiri zosungira komanso khalani ndi khungu lathanzi komanso lonyezimira m'chilimwe mwachilengedwe .
Langizo: Pogaya mphonda wowawa ndi masamba a neem pamodzi ndikugwiritsa ntchito ngati paketi ya nkhope. Idzatero kuthetsa ziphuphu zakumaso osasiya zizindikiro.
Mkaka wa buttermilk
Gwero: Mtengo wa 123RF Kapu ya buttermilk ozizira zokongoletsedwa ndi masamba a timbewu ta timbewu tonunkhira, tsabola wobiriwira, tsabola wakuda pang'ono ndi masamba a coriander amatsimikizira kukhala chakumwa chabwino chachilimwe koma chopindulitsa kwambiri. Yodzaza ndi lactic acid, imagwira ntchito kutsitsimutsa maselo akufa ndipo amapatsa khungu lanu mawonekedwe. Ngati muli akudwala matenda osiyanasiyana akhungu ngati zipsera, ziphuphu zakumaso , zithupsa komanso mtundu wa pigmentation, kudya mafuta a buttermilk kungathandize kulimbana ndi zomwe zimayambitsa kuchokera ku mizu. Komabe, popeza awa ndi mankhwala achilengedwe, zitenga nthawi kuti ziwonetse zotsatira. Koma thupi lanu likazolowera, mudzaona kusintha pang’onopang’ono.
Gwiritsani Ntchito Zikopa Zamasamba Monga Paketi Yankhope M'chilimwe
Gwero: Mtengo wa 123RF Nthawi zambiri mumataya peels zamasamba mukamakonzekera kuphika. Ndilo lingaliro lokhazikika kuti ma peels alibe zakudya zilizonse zopatsa thanzi kapena zopangira pakhungu poyerekeza ndi zipatso / ndiwo zamasamba. M'malo mwake, zambiri masamba kapena zipatso ali ndi michere yambiri m'makanda awo kuposa m'thupi momwemo. Tomato, mwachitsanzo, ndi antioxidant wabwino kwambiri chifukwa ali ndi lycopene. Mofananamo, ma peel a masamba a mbatata, anyezi, karoti, mapapaya, mango, malalanje ndi zina mwa zipatso ndi ndiwo zamasamba zimene maganda ake amathiridwamo. zopatsa thanzi pakhungu .
FAQs
Kodi ndingasamalire bwanji khungu langa mwachilengedwe m'chilimwe?
Gwero: Mtengo wa 123RF Khalani ndi chizoloŵezi chomwe mwakhala mukutsatira. Osasokoneza chizolowezi chanu chosamalira khungu ndikuwonetsa zinthu zomwe khungu lanu silinachitepo kale. Onetsetsani inu sungani khungu lanu loyera komanso kupewa kudya zakudya zamafuta ambiri. Izi zidzatero sungani thanzi ndi mawonekedwe a khungu lanu .
Ndiyenera kugwiritsa ntchito chiyani pankhope yanga m'chilimwe?
Gwero: Mtengo wa 123RF Khalani ndi chizolowezi chosavuta momwe mungathere. Yankho ndikutsatira zakudya zachilengedwe komanso mavitamini. Imwani madzi pafupipafupi, ndi Tsukani nkhope yanu kawiri pa sabata. Mukhozanso kugwiritsa ntchito scrub kamodzi pa sabata kukhetsa maselo akufa a khungu omwe amatha kudziunjikira pakhungu lanu, ndikupanga wosanjikiza. Pakani mafuta oziziritsa pang'ono musanagone komanso mutasamba kumaso. Ngati mutatuluka, musaiwale kuyika sunscreen yoyenera mtundu wanu wa khungu.
Kodi njira yabwino kwambiri yosungira thanzi la khungu m'chilimwe mwachilengedwe ndi iti?
Gwero: Mtengo wa 123RF Kuti sungani khungu m'chilimwe mwachibadwa zimatengera makamaka mtundu wa khungu lomwe muli nalo. Ngati wanu khungu ndi tcheru , muyenera kukhala kutali ndi kuwala kwa UV momwe mungathere. Valani magalasi adzuwa kapena kuphimba nkhope yanu ndi mpango kuti mupewe kunyezimira koyipa. Ngati wanu khungu ndi mafuta , onetsetsani kuti mumapewa kudya mafuta ochulukirapo ndikutsata chizolowezi cha CTM tsiku lililonse. Gwiritsani ntchito tona kapena astringent kuti muchotse litsiro lambiri lomwe limakhalabe mukatsuka kumaso. Osayiwala kutero tsitsani khungu lanu , ndizo kwambiri mbali yofunika kwambiri ya skincare .
Komanso Werengani: Vitamini C Wolowetsedwa Seramu Ndilo Yankho Ku Khungu Lothiridwa Bwino, Atero Akatswiri
