Mkaka wa buttermilk ndizochokera ku churning cream. Ndi madzi otsalira opanda mafuta, opyapyala komanso acidic pang'ono omwe mumapeza mukapaka kirimu kapena mkaka mu batala. Ndimomwemo mwachikhalidwe, buttermilk wopangidwa kunyumba (odziwika ngati gawo m'mabanja aku India) nthawi zambiri amafotokozedwa. Ndiye palinso mitundu yamalonda ya buttermilk, yomwe mungagule m'masitolo. Koma mtundu uwu wa buttermilk akuti umakulitsidwa ndikuwonjezera mabakiteriya osavulaza a lactic acid ku mkaka wopanda mafuta. Ziribe kanthu kuti mumasankha mitundu yanji, pali zabwino zambiri zakumwa kapena kuwonjezera buttermilk ku chakudya. Nazi zina mwazabwino za buttermilk zomwe muyenera kuzidziwa.
imodzi. Kupititsa patsogolo Kagayidwe Kathu ka M'mimba
awiri. Kulimbana ndi Acidity
3. Mafupa Olimba
Zinayi. Kuchepetsa Cholesterol
5. Kuwongolera Kulemera
6. Amagwiritsidwa Ntchito Pophika
7. Kusunga Ife Madzi
8. Pindulani ndi Khungu ndi Tsitsi Lathu
9 . FAQ:
Kupititsa patsogolo Kagayidwe Kathu ka M'mimba
Buttermilk imakhala ndi ma probiotics, omwe sali kanthu koma mabakiteriya amoyo omwe ali abwino ku thanzi lathu lamatumbo kapena chimbudzi. Kafukufuku wochulukirapo akuwonetsa kuti zakudya kapena zakumwa zokhala ndi ma probiotics zitha kuthandiza kuchiza matenda owuma m'mimba. nkhani zaumoyo monga irritable bowel syndrome. Pambuyo pa chakudya cholemera, mudzalangizidwa kuti muzimwa kapu ya buttermilk woziziritsa. Izi ndichifukwa choti buttermilk wokhala ndi ma probiotic amatha kuziziritsa thupi lanu ndikutsuka mafuta ndi mafuta omwe atha kukhala m'mimba mwako.
Mafuta a buttermilk akulimbikitsidwa kwa amayi omwe ali ndi zaka zoyambira kapena pambuyo pa menopausal kulimbana ndi matenda , makamaka chifukwa cha kuzizira kwa madziwa m'thupi. Chifukwa chake, ngati mukukumana ndi zovuta zam'mimba, buttermilk imatha kukuthandizani kwambiri.
Langizo: Onjezani ufa wa chitowe pang'ono ndi ginger wonyezimira ku kapu ya buttermilk kuti zikuthandizeni kugaya chakudya mwachangu.
Kulimbana ndi Acidity
Agogo anu ayenera kuti nthaŵi zonse ankakuuzani kuti muzimwa ozizira buttermilk kulimbana ndi acidity. Chabwino, ndi mankhwala othandiza ndipo angakuthandizeni kupeza mpumulo ku kutentha pamtima. Choncho, zimalimbana bwanji ndi acidity ? Poyamba, buttermilk ndi mankhwala achilengedwe. Mabakiteriya abwino omwe amapezeka mu ma probiotics amalepheretsa kukwera kwa gasi ndikuphulika komwe kumayambitsa acid reflux.
Zimapangitsanso kuti zakudya ndi zakudya zigayidwe ndikuyamwa moyenera, zomwe pamapeto pake zimathetsa ndikuchepetsa kuthekera kwa kupezeka kwa acidity. Ichi ndichifukwa chake zakudya zaku India nthawi zambiri zimatsatiridwa ndi buttermilk kapena gawo . Nthawi ina mukadzadya zokometsera kapena zolemetsa, kumbukirani ubwino wa buttermilk uwu.
Langizo: Onjezerani ufa wa tsabola wakuda ku buttermilk kuti ukhale wopindulitsa kwambiri.
Mafupa Olimba
Mkaka uli ndi phosphorous ndi calcium - onse amafunikira mafupa athanzi . Ngati mukugula mitundu yolimba, mutha kupezanso vitamini D. Monga tonse tikudziwa, vitamini D ndi yofunika kwambiri kuti mafupa akhale ndi thanzi. Vitamini D amathandiza thupi lathu kuyamwa kashiamu, mwa zina, kuchokera ku chakudya chomwe timadya.
Kafukufuku akuwonetsa kuti calcium ndi Vitamini D pamodzi zimatha kunyamula udindo wa kulimbitsa mafupa mwa akazi pambuyo pa kusintha kwa thupi. Zimathandizanso kupewa matenda ena monga ma rickets. Madokotala amati ndikofunikira kuti mulingo wa Vitamini D ukhale wolimba chifukwa kusowa kwake kumalepheretsa kuyamwa kwa calcium m'thupi. Ana omwe ali ndi vuto la kusowa kwa vitamini D amatha kudwala chifuwa komanso kuzizira.
Mafuta a buttermilk amatha kuthana ndi vuto ili ndikupangitsa mafupa kukhala olimba. Mopanda kunena, kulimbikitsa thanzi la mafupa ndi phindu lenileni la buttermilk .
Langizo: Mukagula mafuta a buttermilk, mutha kupezanso vitamini K2, wopindulitsa pa thanzi la mafupa.
Kuchepetsa Cholesterol
Kafukufuku wofalitsidwa mu Zabwino , chofalitsa cha British Medical Journal, posachedwapa chinati ma biomolecules omwe ali mu buttermilk kapena mkaka wina wofufumitsa akhoza kuchitapo kanthu. kuchepetsa cholesterol kukulitsa - kwenikweni, kumatha kuyimitsa ma lipids ena oyipa amagazi kuti asayambitsenso matenda a mtima. Chifukwa chake, mutha kuwerengera kulimbana ndi cholesterol ngati phindu la buttermilk.
Langizo: Osadalira kokha buttermilk kulimbana ndi cholesterol . Funsani dokotala wanu kuti ndi mankhwala ati omwe amathandizira odana ndi cholesterol.
Kuwongolera Kulemera
Inde, buttermilk ingatithandize kuonda . Bwanji? Poyamba, poyerekeza ndi zinthu zina zamkaka monga mkaka ndi tchizi, buttermilk imakhala ndi mafuta ochepa kwambiri. Kunena mwachidule, lili ndi mavitamini ndi mchere wambiri popanda kuwonjezera ku ma calories omwe timadya. Ndipotu lili ndi zinthu zonse zofunika zimene zimatithandiza sungani mphamvu zathu . Chofunika koposa, Mkaka uli ndi vitamini B2 , yomwe imadziwikanso kuti riboflavin, yomwe ingathandize kusintha kagayidwe kake.
Monga tonse tikudziwa, kagayidwe kachakudya kagayidwe kachakudya kumatha kuwotcha zopatsa mphamvu zambiri kuposa kuchepa kwa kagayidwe kachakudya, ndipo chifukwa chake, kungatithandize kutaya ma kilos angapo. Chifukwa chake, pothandizira chimbudzi kapena kagayidwe, mafuta a buttermilk angatipindulitse pothandizira kuchepetsa thupi. Kapu yodzaza ndi buttermilk imatha kukupangitsani kuti mukhale okhuta komanso kuti mukhale ndi madzi okwanira kwa nthawi yayitali patsiku. Ndipo zimenezo zingakhale zothandiza ngati mukuyesera kuchepetsa thupi.
Langizo: Bwezerani zakumwa zokhala ndi ma calorie ambiri ndi buttermilk wokhala ndi mavitamini ambiri, monga gawo lanu kuwonda njira.
Amagwiritsidwa Ntchito Pophika
Ubwino wa buttermilk umaphatikizapo ntchito yake yabwino yophikira . Buttermilk tsopano amagwiritsidwa ntchito kwambiri pophika. Izi zili choncho chifukwa buttermilk ndi soda zimachita kutulutsa mpweya woipa, motero zimathandiza mtanda kuti, kunena, scones ndi waffles kuwuka. Mafuta a buttermilk amagwiritsidwanso ntchito, makamaka m'mayiko a Mediterranean, monga marinade omwe acidity yake imathandiza nyama - mutton, mwanawankhosa, nkhuku kapena Turkey - kuti ikhale yachifundo komanso yokoma.
Langizo: Nthawi ina mukapanga Turkey kapena nkhuku yowotcha , sungani nyama mu buttermilk.
Kusunga Ife Madzi
Buttermilk kapena gawo zingatiteteze ku kutaya madzi m'thupi. Ili ndi ma electrolyte, ndipo izi zimapangitsa kuti ikhale yopindulitsa kwambiri. M'miyezi yachilimwe, mkaka wa buttermilk umatipindulitsa polimbana ndi nyengo yeniyeni nkhani monga prickly kutentha , kutaya madzi m'thupi komanso kusapeza bwino chifukwa cha kutentha.
Langizo: M'malo mwa zakumwa zoziziritsa kukhosi, pitani mukamwe mkaka wa buttermilk m'chilimwe.
Pindulani ndi Khungu ndi Tsitsi Lathu
Pali zabwino kwambiri mafuta a buttermilk amapindulitsa pakhungu ndi tsitsi lathu . Poyamba, mafuta a buttermilk amatha kukhala othandiza kwambiri pakuyeretsa thupi. Choncho, mungagwiritse ntchito kunja kuti muteteze kutentha kapena kuwonongeka kwa dzuwa. Popeza ali ndi maziko a curd, buttermilk akhoza kukhala a woyeretsa wabwino nawonso. Ndicho chifukwa chake mafuta a buttermilk amatha kuyeretsa osati khungu lathu lokha komanso khungu lathu.
Kuonjezera apo, pokhala hydrated wabwino kwambiri, buttermilk angakuthandizeni kuchotsa nkhani youma pakhungu. Mutha kuthira mafuta a buttermilk mwachindunji pamutu panu - dikirani kwa theka la ola musanawutche ndi madzi ofunda. Izi zingakuthandizeni kulimbana ndi dandruff.
Langizo: Gwiritsani ntchito buttermilk ngati chophatikizira kumaso ndi masks tsitsi .
FAQ:
Q. Kodi Pali Zotsatira Zilizonse Zakumwa Mkaka wa Buttermilk?
KWA. Akuti buttermilk amatha kukhala ndi sodium yambiri. Zakudya zambiri za sodium zimatha kuyambitsa kuthamanga kwa magazi ndipo zimenezi zingayambitse matenda a mtima. Komanso, zakudya zambiri za sodium zimatha kuwononga impso. Choncho, omwe amakhudzidwa ndi mchere wa zakudya ayenera kukhala kutali ndi buttermilk. Komanso, nthawi zina, buttermilk amatha kuyambitsa kuyabwa kapena mavuto am'mimba. Choncho, funsani katswiri wa zakudya kuti awone ngati mukuyenera kudya mkaka wa buttermilk, makamaka ngati muli ndi kusagwirizana kwa lactose.
Q. Kodi Buttermilk Amalimbana ndi Zilonda Zam'mimba?
KWA. Zilonda zam'mimba kapena zam'mimba ndi mtundu wa zilonda zam'mimba ndipo muzu wa matendawa ndi asidi. Popeza buttermilk ili ndi ma probiotics kapena mabakiteriya amoyo, imatha kusokoneza ma acid m'mimba ndikulepheretsa kupita m'mwamba m'thupi. Kuonjezera apo, kafukufuku wasonyeza kuti mafuta a buttermilk amatha kulimbana ndi H.pylori, omwe amakhulupirira kuti ndi omwe amachititsa zilonda zam'mimba .
