Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Kutentha ndi chinyezi cha nyengo yachilimwe kumatha kuwononga thanzi lanu komanso mawonekedwe anu apansi. Kutuluka thukuta mopitirira muyeso, kununkhira kwa thupi, zotupa, ndi zina zambiri, ndi ena mwa mavuto omwe anthu amakhala nawo kwambiri komanso osasangalatsa. Ndipo kusowa chisamaliro choyenera kumakulitsa vuto.
Ndiye chifukwa chake, ndikofunikira kusamalira bwino zida zanu zam'manja, makamaka nthawi yachilimwe. Chifukwa chake, lero ku Boldsky, tikukudziwitsani za njira zina zabwino kwambiri zomwe mungasungire mfuti zanu pansi, zatsopano komanso zoyera.
Komanso Werengani: Umu ndi momwe mungachepetsere zida zanu zamkati tsiku limodzi!
Malangizo anzeruwa amatha kuchita zodabwitsa pakhosi lanu. Kuphatikiza apo, njirazi ndi zotsika mtengo ndipo zimadziwika chifukwa chothandiza. Njira zoyesedwerazi zitha kupangitsa zida zamanyazi kukhala zakale. Komanso, ndikofunikira kuti musamakhale ndi madzi nthawi zonse ndikusamba kawiri patsiku.
Onani njira zotsatirazi zomwe mungasamalire bwino mikono yanu.
Komanso Werengani: Izi ndi njira zosavuta kuchotsa zikwangwani zam'manja.
1. Fufutani Nthawi Zonse
Kuchotsa mafuta ndi njira imodzi yomwe ingatsukire mmanja mwanu ndikutchingira poizoni. Ngakhale ndichinthu chomwe chiyenera kuchitidwa kamodzi pa sabata, koma nthawi yachilimwe, muyenera kuwotcha khungu lanu kawiri pamlungu kuti akhale oyera.
2. Chinyezi Nthawi zonse
Nthawi zonse muzipaka mafuta ochepetsa mukasamba. Ngakhale kusinthana kamodzi kokometsera koyenera kumathandizira kuti kusungunuka kwanu kuzikhala kosalala komanso kwatsopano.
3. Gwiritsani Ntchito Wotsutsa
Antiperspirants amadzazidwa ndi ma antibacterial properties omwe angalepheretse zida zanu zam'manja kuti zisamveke zoipa. Makamaka nthawi yachilimwe, ndibwino kuti muzigwiritsa ntchito tsiku ndi tsiku poletsa thukuta komanso kupewa kununkhira kwa thupi.
4. Ikani Madzi a Ndimu
Kutuluka thukuta kwambiri ndi limodzi mwamavuto omwe amabwera chifukwa cha mfuti m'nyengo yotentha. Ikani madzi a mandimu m'manja mwanu kuti muteteze thukuta kwambiri m'derali komanso kuti muthane ndi mabakiteriya omwe amachititsa fungo.
5. Ikani Soda Yophika
Soda yophika ndi yothandiza kwambiri polimbana ndi bakiteriya omwe amayambitsa fungo komanso kupewa matenda aliwonse omwe ali mmanja. Sakanizani ndi madzi ndikuwapaka pamikono mwanu kawiri pamlungu kuti mupeze zotsatira zabwino.
6. Ikani Aloe Vera Gel
Kugwiritsa ntchito gel osakaniza a aloe vera kumatha kuthandizira kuti mikono yanu ikhale yamadzi komanso yatsopano. Khalani ndi chizolowezi chogwiritsa ntchito gel osakaniza m'khwapa mwanu kawiri patsiku kuti muwonetsetse kuti zida zanu zam'manja zimakhala zoyera komanso zopanda fungo.
7. Valani Zovala Zambiri Za Thonje
Nsalu za nsalu yanu zitha kutengapo gawo lalikulu pakusungitsa khungu lanu lam'manja nthawi yachilimwe. Valani zovala za thonje, chifukwa zimakonda kuyenda bwino ndi mitundu yonse ya khungu ndikuthandizani m'manja mwanu kukhala oyera.
8. Yesani Pads Underarm
Mapadi a underarm amatha kupulumutsa moyo m'masiku otentha a chilimwe. Amanyowetsa thukuta ndikuonetsetsa kuti silikhala pakhungu lanu kwanthawi yayitali kuti lipangitse kununkha.
9. Ikani vinyo wosasa wa Apple Cider
Vinyo wosasa wa Apple cider amapindulitsa ndi ma antibacterial agents omwe angathandize zida zanu zam'manja kuti zikhale zatsopano komanso zoyera m'masiku otentha a chilimwe. Sakanizani ndi madzi ndikuzigwiritsa ntchito sabata iliyonse kuti muchotse poizoni.
10. Sungani Manja Anu Osauma
Iyi ndi nsonga yanzeru yomwe imatha kugwira ntchito ngati chithumwa pakhungu lanu pamikono yanu. Sungani malo awa owuma kuti mabakiteriya asayende ndikuletsa kuti asayambitse fungo kapena zotupa.
