Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Scooter Yoyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mukamanena kuti kutambasula kumaganizira koyamba kumadza monga komwe kumakhudzana ndi mimba. Koma izi sizinthu zokhazokha zomwe zimakhudza anthu, amuna ndi akazi.
Zithandizo zamankhwala osatambasula manja zimafunidwa chifukwa zimawonetsa chithunzi chovala chovala china.
Madera amthupi omwe amasungira mafuta amakonda kupanga izi. Izi zitha kukhala mimba, ntchafu, zikwapu, mabere ndi matako.
Njira 5 Zosavuta Zokuchotserani Tan Kumanja
Tsopano mukudabwa momwe angachotsere zikwangwani zam'manja? Osadandaula kuti tili pano kuti tikuthandizeni. Pitirizani kuwerenga, kuti mudziwe zambiri.
Kuyankhula kwa azachipatala sikuvulaza konse. Zimachitika chifukwa chopeza kunenepa mwadzidzidzi kapena kuchita masewera olimbitsa thupi kwambiri. Pomwe anthu ena adalitsika ndi khungu lotanuka ambiri sali choncho zilembozo zimawonekera.
Amakhala ngati zipsera zomwe poyamba zimatenga mtundu wakuda ndipo pang'onopang'ono zimafota mpaka mthunzi wowala.
Ngakhale akukhulupirira kuti zotambasula izi zomwe zimawoneka ngati ming'alu pakhungu sizimapitako pali njira zowakankhira kuti zisawoneke kwambiri.
Kuchita opaleshoni ndi njira imodzi koma yokwera mtengo kwambiri ndipo imakhudza ndi njira zazitali. Kupangitsa zinthu kukhala zosavuta pali zithandizo zingapo zapanyumba zazizindikiro zam'manja pogwiritsa ntchito katundu watsiku ndi tsiku.
Zina sizingakhale zofunikira tsiku lililonse koma titha kuzipeza mosavuta.
Batala wa Coco
Coco batala yakhala njira yoyeserera yoyeserera yogwiritsidwa ntchito pochotsa zotambasula. Pomwe amayi akhala akugwiritsa ntchito mimba isanakwane ndikutha pambuyo pake izi zitha kuthandizanso mmanja.
Sakanizani ndi batala la shea ndi kapisozi wamafuta a vitamini E ndipo mupeze mankhwala othandizira m'manja mwanu.
Mafuta a Azitona
Ubwino wamafuta a azitona safunika kutambasula chifukwa walandiridwa monga mafuta othandiza kwambiri - ogwiritsidwira ntchito mkati komanso monga kutikita minofu.
Sungani khungu lanu kuti lizipukutidwa ndi mafuta abwinowa ndikuwona zomwe mukutambasula pang'onopang'ono zikuchepa. Kutikita ndi mafuta oyera komanso ofunda tsiku lililonse osachepera theka la ola musanasambe.
Aloe Vera Gel
Mutha kuzichotsa ku chomera komwe muli kapena kugula botolo la gel osakaniza pa kauntala. Gwiritsani ntchito momwe ziliri kapena sakanizani kapitulo wa mafuta a vitamini E ku gel osakaniza ndikugwiritsa ntchito malo okhudzidwa tsiku ndi tsiku. Kusakaniza ndi gel osakaniza kwathunthu ndi khungu.
Kuphika Soda Ndi Madzi A mandimu
Izi zitha kumveka ngati njira yoyeretsera koma imagwira ntchito bwino. M'malo mwake zimathandiza 'kuyeretsa' kutambalalako. Sakanizani supuni ya tiyi ya soda ndi madzi a mandimu. Ikani malo omwe akhudzidwa, sungani kwa theka la ola ndikusamba pogwiritsa ntchito madzi abwinobwino. M'masiku angapo mutha kuzindikira kusiyana kwake.
Msuzi wa mbatata
Masamba okhuthalawa ali ndi ma antioxidants ambiri. Mbatata ndi vitamini C, potaziyamu, magnesium, phosphorous, iron, zinc ndi mavitamini a B. Zakudya zake zabwino zimapangitsanso kuti ikhale imodzi mwazithandizo zamankhwala otambasula manja.
Mutha kutulutsa madziwo ndikupaka kapena kudula magawo ndikupaka malo omwe akhudzidwa. Lolani kuti liume kwa theka la ora ndikutsuka pogwiritsa ntchito madzi ozizira.
Mazira
Mazira azungu ali ndi mapuloteni ambiri ndipo amapereka thanzi pakhungu lawo - ngakhale ngati chotsitsa chotsitsa. Amakhala ndi collagen, vitamini A komanso ma amino acid opatsa mphamvu pakhungu. Zimathandizanso pakukonzanso khungu ndipo zimadzipangitsa kukhala chinthu chofunikira posamalira khungu.
Tsamba la Amondi
Mafuta a amondi ndi mankhwala othandizira mitundu yonse ya khungu munthawi zonse. Mukasakanikirana ndi shuga ndi madzi a mandimu kuti mupangire bwino zimathandiza ngati njira yochotsera chizindikiro.
Pamene shuga imatuluka, mafuta a amondi ndi mandimu amatambasula. Gwiritsani ntchito mankhwalawa kamodzi pa sabata chifukwa kutulutsa mafuta kwambiri kumatha kuwononga khungu.
Awa ndi ena mwazithandizo zambiri pazotambasula m'manja ndipo atha kugwiritsidwa ntchito mopanda mantha kuti zingavulaze khungu. Zonse ndi njira zachilengedwe komanso zotetezeka zomwe zimapatsa chakudya pamene akuchotsa zotambasula.
