Momwe Mungachiritse Ziphuphu Ndi Madzi A karoti

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Ziphuphu zimatha kukhala zovuta kwambiri. Sitikudziwa ngakhale pamene iyamba kukhudza miyoyo yathu m'njira yayikulu. Ndi ziphuphu, timayamba kudzidalira ndipo zimakhudza kwambiri moyo wathu. Mapeto ake, timapanga zodzipangira tokha kuti tibise ziphuphu ndi mabala omwe amasiya. Komabe, zimangoipitsiratu mkhalidwewo. Ma pores otsekereza amawotcha ziphuphu ndipo wabwerera kumalo amodzi. Njira yabwino kwambiri ndikuyesera kuchiza ziphuphu zisanafike mochedwa.

Ndipo chifukwa tili ndi chopangira chodabwitsa chomwe chingathandize kuchiritsa ziphuphu nthawi yomweyo, simuyenera kuyang'ana patali. Inde, tikukamba za msuzi wa karoti. Madzi a karoti omwewo, odzaza ndi michere, omwe amalimbitsa masamba anu ndikulimbikitsa thanzi lanu ndi njira yabwino yotsanzirana ndi ziphuphu. [1]

Ngati mukuganiza kuti chifukwa chiyani madzi a karoti amathandiza ziphuphu komanso momwe mungagwiritsire ntchito, pezani mayankho anu m'magawo otsatirawa.

Chifukwa Chani Msuzi Wa karoti Paziphuphu?

Madzi a karoti ndi gwero la mavitamini A ndi C ambiri. Vitamini A ndi antioxidant wachilengedwe yemwe amalimbikitsa kupanga khungu labwino ndikuwonjezera nkhope yanu. Zimatetezeranso khungu lanu kumazira owopsa a dzuwa ndikuchedwetsa ukalamba. Koma, koposa zonse, zimathandiza kuchiritsa khungu ndikuchotsa ziphuphu. [ziwiri]

Vitamini C omwe amapezeka mumadzi a karoti amalimbikitsa kupanga kolajeni pakhungu. Collagen imathandizira kukonza kukhathamira kwa khungu, ndikupangitsa khungu lanu kukhala lofewa komanso losalala. Kukhala antioxidant, kumathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere ndikuthandizira kuchiritsa khungu lanu. [3]

Kupatula apo, msuzi wa karoti umakhalanso ndi potaziyamu, calcium, sodium ndi beta-carotene, zonse zomwe ndizofunikira kuti khungu lanu likhale labwino komanso lopanda ziphuphu.

Kodi msuzi wa karoti si wodabwitsa? Tsopano popeza tadziwa zabwino zonse za msuzi wa karoti pakhungu lanu, tiwone momwe tingagwiritsire ntchito msuzi wa karoti ziphuphu.

Momwe Mungagwiritsire Ntchito Msuzi Wa karoti Kuchiza Ziphuphu

1. Msuzi wa karoti

Mutha kugwiritsa ntchito msuzi wa karoti mwachindunji pamaso panu kuti muchepetse khungu lanu ndikuchotsa ziphuphu.

Zomwe mukufuna

• 2 tbsp mwatsopano karoti madzi
• Padi wa thonje

Njira yogwiritsira ntchito

• Sambani nkhope yanu poyeretsa pang'ono ndikumauma.
• Sakanizani pad pad mu mbale yatsopano ya karoti ndikuigwiritsa ntchito kuthira madziwo pankhope panu.
• Siyani pankhope panu mpaka itauma kotheratu.
• Muzimutsuka bwinobwino pambuyo pake.
• Gwiritsani ntchito chida ichi tsiku lililonse pazotsatira zomwe mukufuna.

2. Madzi A karoti Ndi Mchere Wamchere

Mchere wamchere uli ndi ma antibacterial omwe amateteza mabakiteriya owopsa ndikusunga khungu lanu. Kuphatikiza apo, zimathandizanso kukonza zotchinga khungu ndikuthira khungu. [4] Katundu wamchere wamadzimadzi amathandizira kuti mafuta azipanga pakhungu motero amathandizira kuchotsa ziphuphu.

Zomwe mukufuna

• 1 tbsp karoti madzi
• 1 tsp mchere wamchere
• Padi wa thonje

Njira yogwiritsira ntchito

• Mu mbale, tengani madzi a karoti.
• Onjezerani mchere wamchere ndikusakaniza bwino.
• Ikani chisakanizo kumadera okhudzidwa pogwiritsa ntchito pedi ya thonje.
• Chepetsani nkhope yanu mozungulira kwamphindi zochepa.
• Siyani pankhope panu mpaka itauma kotheratu.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.
• Gwiritsani ntchito mankhwalawa tsiku lililonse mpaka mutawona kusintha.

3. Msuzi wa karoti ndi Mafuta a Maolivi

Mafuta a azitona amakhala ndi mafuta ofunikira komanso ma antioxidant omwe amalimbikitsa kusinthika kwa khungu. [5] Mafuta a azitona amathiranso khungu mopanda kuopa kutseka zotsekera pakhungu ndikumadyetsa khungu m'njira yabwino kwambiri.

Zomwe mukufuna

• 2 tbsp karoti madzi
• 1 tsp mafuta
• Padi wa thonje

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani chisakanizo m'malo omwe akhudzidwa pogwiritsa ntchito pedi ya thonje.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pambuyo pake.
• Gwiritsani ntchito chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Madzi a karoti Ndi Multani Mitti

Khungu lamafuta ndi chimodzi mwazifukwa zazikulu zomwe zimayambitsa ziphuphu. Mafuta owonjezera amatseka khungu la khungu, zomwe zimapangitsa kuti pakhale ma breakout. Multani mitti ndiyotchuka kwambiri pakati pa okonda kusamalira khungu chifukwa champhamvu zake. Sikuti imangotenga mafuta ndi dothi pakhungu lanu komanso imathandizira kuyang'anira mafuta omwe amapanga pakhungu kuti azisunga khungu monga mitu yakuda, ziphuphu, ziphuphu ndi ziphuphu. [6]

Zomwe mukufuna

• 1 karoti
• Multani mitti, pakufunika

Njira yogwiritsira ntchito

• Chotsani msuzi ku karoti ndikuutolere m'mbale.
• Onjezani ma multani mitti okwanira kuti mupange phala losalala.
• Ikani phala pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.
• Gwiritsani ntchito chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

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