Ngati ziphuphu zakumaso ndizopweteka kwa inu, ndiye kuti pali zinthu zingapo zomwe muyenera kudziwa: 1) Simuli nokha, ndi 2) Sikuti mankhwala onse ali ofanana-onse. Ganizilani izi-khungu lanu limasintha nthawi zonse, kotero, pamene mukukula, mwachibadwa mumakhala ndi zosowa zosiyana. Pano, tikambirana momwe mungathanirane ndi ziphuphu m'zaka za m'ma 20 ndi zaka 40, pamodzi ndi malingaliro a mankhwala kuti inu ndi khungu lanu muyende bwino.
Ngati muli ndi zaka 20 ...
Tsoka ilo, ziphuphu sizimangokhala zotsatira za kukhala wachinyamata. Amayi ambiri omwe ali ndi zaka za m'ma 20 amadzipeza akutuluka ngati chaka chachiwiri ku sekondale, ndipo pali zinthu zambiri zomwe zingayambitse khungu lanu kukwiya: mahomoni, kusintha kwa zakudya (zabwino ndi zoipa), kusamalira khungu kwambiri, kuchita zochepa ... zifukwa zomwe zingatheke zikuoneka kuti sizidzatha. Koma pali uthenga wabwino: Kuchita chizolowezi chochita zinthu mogwira mtima kungachititse kuti munthu asapse mtima, kapenanso kupsa mtima. Ndipo ngati muli ndi zaka 20 mukuyang'ana chithandizo chothandizira, pali zinthu zingapo makamaka zomwe zingapangitse kusiyana pakati pazaka khumi izi.
1. Pezani chotsuka chofatsa chomwe sichimavula khungu lanu mafuta ake achilengedwe. Mafuta anu amayamba kuchepa panthawiyi, kotero kuti zowawa ndi zowuma zimakwiyitsa ndipo zingayambitse kufiira ndi kuphulika, ndikuwonjezera ziphuphu zomwe zilipo. Tikudziwa zomwe mukuganiza, ndipo inde, pamenepa, mafuta ndi abwino. Zachilengedwe zomwe khungu lanu limatulutsa zimakhala zamadzimadzi komanso zathanzi, kotero muziwafuna kuti azikhazikika.
Gulani zotsuka bwino: Derma E Yoyera Kwambiri Pamaso ($ 10); Peet Rivko Gentle Cleanser ($ 28); Pai Light Work Rosehip Kuyeretsa Mafuta ()
2. Onjezani mu mankhwala exfoliation. Kupukuta ndi ma tona okhala ndi salicylic, glycolic, alpha hydroxyl kapena beta hydroxyl acid kumathandizira kuchotsa zinyalala ndi ma cell akhungu akufa, kumasula pores kuti apewe kuphulika kwamtsogolo.
Gulani mankhwala exfoliators : Neutrogena Rapid Clear 2-In-1 Fight & Fade Acne Toner ($ 8); Kusankha kwa Paula 2% BHA Liquid Exfoliant ($ 30); BeautyCounter Overnight Resurfacing Peel ($ 63)
3. Yambitsani chithandizo chambiri. Ndikofunika kuti musawumitse khungu lanu mopitirira muyeso, kotero mankhwala omwe mukuwaganizira ngati ma dips a sulfure ndi ziphuphu ndi anzanu. Amagwira ntchito kuti atulutse mwamphamvu kutsekeka kwa zipsera ndi ma pores otsekeka popanda kupitilira m'malo omveka bwino.
Chithandizo cha malo ogulitsa: Cosrx Acne Pimple Master Patch ($ 5); Kate Somerville EradiKate Acne Chithandizo ($ 26); ZitSticka Killa Kit ()
4. Khalani otsimikiza za zoletsa kukalamba. Ngakhale simukuwona zinthu monga mizere yabwino ndi madontho amdima pakali pano (zinthu ziwiri zomwe zingachitike chifukwa chotsuka kwambiri komanso ziphuphu zakumaso), kugwiritsa ntchito ma seramu ndi zonyowa zokhala ndi zobwezeretsa komanso zoteteza tsopano zidzawathandiza kuti asapangike mwaukali. mtsogolomu. Tikulankhula ma antioxidants a vitamini C ndipo, ndithudi, SPF-mwachidziwikire chinthu chofunika kwambiri choletsa kukalamba mwa iwo onse.
Gulani ma hydrators oletsa kukalamba: Cetaphil Daily Facial Moisturizer Broad Spectrum SPF15 ($ 12); Olehenriksen Truth Serum ($ 49); SkinCeuticals C E Ferulic ($ 165)
Ngati muli ndi zaka 40 ...
Ooph, ziphuphu zazikulu ndizolimba, sichoncho? Komanso pang'ono mopanda chilungamo. Zinthu monga kupsinjika kwakukulu, kudya shuga ndi mabakiteriya omangika ndi ochepa omwe angalakwitse, osatchulapo kusintha kwa mahomoni chifukwa cha kusintha kwa thupi, komwe amayi ambiri amayamba panthawi ina m'zaka zawo za 40. Ngakhale, inde, ndi chimodzi mwazinthu zomwe amayi ena mwatsoka amakumana nazo pambuyo pake m'moyo, pali njira zina zodalirika zosamalira khungu zomwe zingathandize (kuphatikiza ndi zizolowezi zabwino monga kuchepetsa maswiti ndi kusinthanitsa pillowcase nthawi zambiri monga akhoza). Ngati muli ndi zaka za m’ma 40, samalani makamaka zinthu zotsatirazi.
1. Phulani ndi zotsuka ziwiri kapena zonona zokhala ndi asidi. Koma samalani kwambiri ndi mtundu womwe mumagwiritsa ntchito: Lactic acid imakhala yothandiza kwambiri m'zaka za m'ma 40, chifukwa ndi AHA yofatsa komanso yonyowa, kutanthauza kuti ngakhale imachotsa zonyansa ndikuthandizira maselo anu kutembenuka, imathandizanso kukonzanso kwa collagen ndikusunga madzi, kukupatsirani kukhuthala kwaunyamata ndi kuwala.
Gulani lactic acid: Peter Thomas Roth Irish Moor Mud Kuyeretsa Gel ($ 24); Freck Cactus Madzi Oyeretsa Lactic Acid Toner ($ 27); Sunday Riley Good Genes All-In-One Lactic Acid Chithandizo ($ 158)
2. Ganizirani za kupeza chotsukira chopanda mafuta. Izi sizikutanthauza kuti muyenera kudumpha hydrating ndi moisturizing - zimangotanthauza kuti mungafune kumasuka pa makhalidwe omwe angakhale a comedogenic mu kusamba kwanu kumaso (zotchedwa zinthu zosafunikira zomwe zingatseke pores ndi kuyambitsa kuphulika).
Gulani zotsuka zopanda mafuta: Neutrogena Mafuta Opanda Mafuta a Pinki Mphesa Ziphuphu Amaso ($ 7); Filosofi Yomveka Masiku Amtsogolo Opanda Mafuta a Salicylic Acid Acne Treatment Cleanser ($ 22); Elta MD Foaming Facial Cleanser ()
3. Kunena za kunyowa, yang'anani kuzinthu zomwe zimagwiritsidwa ntchito usiku zomwe zimagwira ntchito mukugona. Khungu limataya chinyezi kwambiri usiku, kotero masks amadzimadzi kapena mafuta odzola omwe ali ndi zinthu zambiri monga ma ceramides (omwe amabwezeretsa zotchinga zoteteza khungu), asidi wa hyaluronic (omwe amathandizira kukhalabe ndi moisturizer) ndi niacinamide (omwe amachepetsa khungu) amathandizira kupanga thanzi labwino. , malo okhala ndi hydrated komanso oyenerera omwe amalepheretsa ziphuphu.
Gulani ma hydration usiku: CeraVe PM Facial Moisturizing Lotion ($ 13); Zoyambira Imwani Intensive Hydrating Mask ndi Avocado & Swiss Glacier Water ($ 26); Tatcha Dewy Skin Night Concentrate ($ 110)
4. Dzipezereni retinoid. Zaka za m'ma 40 ndi pamene khungu limayamba kuonda ndikuchepa chifukwa chosowa kupanga kolajeni, ndikuphatikizana ndi ziphuphu zakumaso, zimatha kuwoneka moyipa kwambiri kuti zivale. Ngati mwakhala mukudikirira kuti titchule retinoids, apa ndi pamene zimachitika: Zogulitsa zokhala ndi retinoids osati ziphuphu zomveka bwino, zakuda ndi ma pores otsekedwa, zimabwezeretsanso khungu ndi mawonekedwe a khungu kuti likhale labwino komanso maonekedwe anu. Kwenikweni, iwo ndi amphamvu, njira yolunjika yopezera khungu lachinyamata, lokongola, loyera lomwe mukufuna.
Gulani retinoids: Differin Adapalene Gel 0.1% Chithandizo cha Ziphuphu ($ 11); Herbivore Botanicals Bakuchiol Retinol Alternative Serum ($ 54); Drunk Elephant A-Passioni Retinol Cream ()
