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Kukongola Wolemba Kukongola-Somya Ojha Wolemba Somya ojha pa June 26, 2018 Kutsekemera ndi vuto latsitsi lomwe limakonda kwambiri lomwe limasautsa mamiliyoni a anthu azaka zonse. Zimayambitsa kufooka komanso kuyabwa m'mutu ndipo ngati sizisamaliridwa, zimatha kubweretsa zovuta zina monga kumeta tsitsi ndi kupatulira.
Palibe mankhwala osatha a vutoli, komabe, ndizotheka kulisamalira. Ndipo, ngakhale pali zinthu zambiri zotsitsimula zomwe zikupezeka m'masitolo masiku ano, ambiri aiwo amapatsidwa mankhwala okhwima.
Kugwiritsa ntchito mankhwalawa kungakupatseni mpumulo wakanthawi kuchokera ku kuyabwa komanso ma flakes oyera komabe, atha kumawononga tsitsi lanu kwakanthawi.
Mwamwayi, pali njira zina zachilengedwe zamalonda zotsutsana ndi zida. Tikulankhula za zosakaniza zosamalira tsitsi lachilengedwe zomwe zakhalapo kwazaka zambiri. Ndipo, chinthu chimodzi chotere ndi gramu wobiriwira (moong dal).
Chakudya chakhitchini wamba ichi ndi gwero labwino kwambiri la mchere, mavitamini, mapuloteni ndi fiber. Izi zimapangitsa kuti gramu wobiriwira akhale njira yapadera yothanirana ndi tsitsi lomwe limakhalapo monga ma dandruff.
Imatha kutontholetsa khungu lopwetekedwa, kuchepetsa kuyabwa, kubwezeretsa chinyezi ndikuletsa kufooka. Komanso, imatha kulimbikitsa ma tresses anu kuyambira pamizu, pomwe imawonjezera kuwala kwachilengedwe.
Tisanakudziwitseni momwe mungagwiritsire ntchito gramu wobiriwira pochizira, nazi zina mwazinthu zomwe zimayambitsa zoopsa .
Zomwe Zingayambitse Dandruff:
• Matenda a mafangasi amatchulidwa kuti ndiwo amachititsa kuti tsitsi likhale lovutitsa. Zitha kuyambitsa kuyabwa komanso kusokonekera.
• Anthu okhala ndi khungu louma amakhalanso ndi vuto la dandruff, chifukwa kuuma kumatha kupangitsa kuti khungu lakufa lisalowe pansi ndikupangitsa kuyabwa kwambiri pamutu.
• Osangokhala owuma khungu, makamaka, anthu omwe ali ndi khungu lopaka mafuta kwambiri nawonso amakhala ndi vuto ili lokhumudwitsa.
• Chifukwa china chachikulu ndi khungu lakuda. Kudzikundikira kwa zinthu zadothi, poizoni ndi khungu lakufa kumatha kubweretsa kutsekemera kwa tsitsi. Izi, zimatha kuyambitsa zovuta komanso zovuta zina zokhudzana ndi tsitsi.
• Minyewa imapezeka pakati pa anthu omwe ali ndi vuto la khungu monga Psoriasis ndi Chikanga.
• Moyo wopanda thanzi komanso zakudya zosayenera ndi zina zomwe zimayambitsa vutoli.
Nayi njira yomwe muyenera kugwiritsira ntchito kuthana ndi ziphuphu.
Chimene Mufuna:
Supuni 4 za gramu wobiriwira
1 mbale yayikulu yamadzi
Momwe Mungagwiritsire Ntchito:
• Lowetsani kuchuluka kwa gramu wobiriwira m'madzi kwa maola 6-7.
• Sakanizani zinthu zonyowa kuti phala likonzeke.
• Tsukani tsitsi lanu ndi madzi ofunda.
• Ikani phala lakumutu ndikupaka minofu pang'ono kwa mphindi 5 mpaka 10.
• Tsukani zotsalazo bwinobwino ndi madzi ofunda ndipo musagwiritse ntchito shampu.
Mochuluka motani:
Kawiri pa sabata, perekani khungu lanu kumankhwala achilengedwewa kuti muchotse ziphuphu.
Njira Yina:
• Sakanizani supuni 2 za ufa wobiriwira ndi magalamu atatu a yogati.
• Sonkhanitsani phala paliponse pakhungu.
• Phimbani mutu wanu ndi kapu yakusamba.
Lolani kuti likhazikike kwa mphindi 15-20.
• Tsukani ndi madzi ofunda.
• Gwiritsani ntchito njirayi kamodzi pa sabata kuti muchepetse chiwopsezo.
Ubwino Wa Green Gram Watsitsi:
• Kugwiritsa ntchito gramu wobiriwira kumachepetsa khungu lomwe lakwiya pamutu. Pochita izi, zimathandizanso kuti khungu likhale ndi mphamvu yayikulu yamadzi ndikusungunuka.
• Mankhwala achilengedwewa amalimbikitsidwa ndi mapuloteni ndi minyewa yomwe imatha kusungunula khungu lanu ndikupewa kuchuluka kwa khungu lakufa.
• Mmodzi mwa mavitamini omwe amapezeka mumagalamu obiriwira ndi vitamini B. Vitamini ameneyu amathandizira pakukula kwa tsitsi ndipo amatha kulimbana ndi kusweka.
• Wodzaza ndi michere, izi zowonjezera zachilengedwe zimatha kuwonjezera kuwala kwa tsitsi losowa.
• Magalamu obiriwira amakhala ndi ma antioxidants amphamvu. Izi zimawathandiza kuti azipatsa chakudya chakuthwa ndi tsitsi ndikukonzanso kuwonongeka komwe kumachitika chifukwa cha kunyezimira kwa dzuwa ndi zowononga zachilengedwe.
Malangizo Otsatira:
• Khalani ndi chizolowezi chosamalira tsitsi lanu ndipo onetsetsani kuti mukutsuka tsitsi lanu kawiri pa sabata.
• Gwiritsani ntchito mankhwala osamalira tsitsi omwe adapangidwa kuti azikongoletsa.
• Chitani ma tresses anu ndi masks kuti muwathandize kukhala ndi chinyezi komanso kuthiriridwa bwino nthawi zonse.
• Gwiritsani ntchito mankhwala achilengedwe m'malo mwa zinthu zogulidwa m'sitolo kuti muthane ndi ziwombankhanga, chifukwa zambiri mwa zinthuzi zimakhala ndimitundu yambiri yamankhwala yomwe ingavulaze kwambiri kuposa zabwino.
Chifukwa chake, phatikizani gramu wobiriwira muzolowera kusamalira tsitsi lanu kuti muchepetse ziphuphu ndikuthandizani maloko anu amtengo wapatali kukhala athanzi komanso owoneka bwino.
