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Nutmeg, yemwenso amadziwika kuti Jaiphal, kwenikweni ndi zonunkhira zomwe zimagwiritsidwa ntchito pokometsera chakudya. Nutmeg imakhalanso ndi mankhwala omwe amachititsa kuti ikhale yoyenera kugwiritsa ntchito chisamaliro cha khungu.
Ubwino Wathanzi la Nutmeg
Nutmegs imakhala ndi michere monga magnesium, mkuwa ndi mavitamini monga B1 ndi B6 omwe amapindulitsa thanzi lathu. Amagwiranso ntchito pakhungu. Mphamvu zake zotsutsana ndi zotupa zimapindulitsa pochiza ziphuphu ndi ziphuphu. Komanso nutmeg ili ndi ma antibacterial properties omwe amathandiza kuthetsa matenda amtundu uliwonse.
Munkhaniyi, tikambirana za maubwino ena ogwiritsira ntchito mtedza tsiku ndi tsiku posamalira khungu komanso momwe tingawagwiritsire ntchito.
Monga Wotsuka
Zosakaniza
1 tbsp nutmeg ufa
1-2 tbsp mkaka
Mphamvu zakubwezeretsanso za nutmeg ndi lactic acid mkaka zithandiza kupangitsa khungu kukhala lofewa komanso lofewa.
Momwe Mungakonzekerere?
Sakanizani mkaka ndi ufa wa nutmeg kuti mupange phala. Ikani izi pankhope panu ndikutsuka pambuyo pa mphindi 10-15.
Kwa Khungu La Mafuta
Zosakaniza
1 tbsp nutmeg ufa
Madontho ochepa a uchi
Khungu lamafuta limakonda ziphuphu ndi ziphuphu. Popeza ma nutmeg ndi uchi ali ndi ma antibacterial komanso anti-inflammatory, amathandizira kuchiza ziphuphu. Nutmeg imathandizanso pakuchepetsa ma pores ndikuchepetsa kuchepa kwa sebum.
Momwe Mungakonzekerere?
Zomwe muyenera kuchita ndikuphatikiza ufa wa nutmeg ndi uchi kuti mupange phala. Ikani izi pankhope panu mofanana. Lolani kuti likhale kwa mphindi 5-10 kenako muzimutsuka ndi madzi abwinobwino. Mutha kuchita izi ngati njira 1-2 mkati mwa sabata.
Za nkhumba
Zosakaniza
1 tbsp nutmeg ufa
2 tsp yogurt
Madontho ochepa a mandimu
Nutmeg pamodzi ndi zosakaniza zina amatha kuthana ndi khungu losagwirizana, mitundu ya khungu komanso malo amdima omwe amayamba chifukwa cha kunyezimira kwa dzuwa.
Momwe Mungakonzekerere?
Mu mbale yoyera onjezerani ufa wa nutmeg, yogurt ndi madontho ochepa a mandimu atsopano. Sakanizani zosakaniza zonse bwino. Ikani chigoba chaching'ono pankhope panu ndikuchisiya kwa mphindi 8-10. Kenako ukasambe ndi madzi ozizira ndikupukuta. Komanso, perekani chinyezi kumapeto.
Kutulutsa Khungu
Zosakaniza
1 tbsp nutmeg ufa
1 tbsp uchi
Tizipuni ta soda
Madontho ochepa a mandimu
Madontho ochepa a mafuta a clove
Izi zimachotsa khungu lanu pochotsa khungu lakufa ndikupangitsa khungu kukhala labwino komanso loyera.
Momwe Mungakonzekerere?
Choyamba sakanizani uchi waiwisi, soda ndi mafuta a clove m'mbale. Kenaka, onjezerani ufa wa nutmeg ndi madzi a mandimu ndipo pamapeto pake phatikizani zosakaniza zonse bwino. Tengani izi ndikusakaniza pankhope panu. Pukutsani pang'onopang'ono mozungulira ndi zala zanu ndikusiya kwa mphindi 5-10. Pakatha mphindi 10 muzimutsuka ndi madzi ofunda ndikuuma kaye.
Za Khungu Loyang'ana Achinyamata
Zosakaniza
1 tbsp nutmeg ufa
1 tsp uchi
1 tsp yogurt
Momwe Mungachitire
Mu mbale yoyera, sakanizani ufa wothira mafuta, yogurt yosasangalatsa ndi uchi waiwisi. Ikani chigoba ichi pankhope panu ndipo chizikhala kwa mphindi 15-20. Pambuyo pa mphindi 20 muzimutsuka ndi madzi wamba.
