Oats ndi chimodzi mwazinthu zopatsa thanzi zomwe munthu amatha kudya tsiku lililonse. Koma kuphatikiza pazabwino zake zambiri zathanzi, ilinso ndi zabwino zambiri pakhungu ndi tsitsi lanu. Yakwana nthawi yoti mutsegule mtsuko wa oats pashelefu yakukhitchini yanu ndikuwonjezera kukongola kwanu, akutero Annabelle D'Costa.
Kwa omwe ali ndi thanzi labwino, palibe chomwe chimanena zabwino m'mawa ngati mbale ya oats. Imanyamula mwachangu kwambiri. Pokhala gwero lalikulu lazakudya za ulusi, chitsulo, mapuloteni ndi vitamini B1, kudya oats kungathandize kupewa matenda a mtima, kuchepetsa shuga wamagazi ndikuwongolera magwiridwe antchito amanjenje. Zabwino kwambiri, komabe, ndikuti mphamvu zake zazikulu zimapitilira thanzi. Lili ndi ubwino wambiri wa kukongola. Nazi zinthu zonse zomwe mungachite ndi oats kuti muwonjezere kukongola kwanu.
Amakonza khungu lanu
Kukhala padzuwa kwa maola ambiri, limodzi ndi kuipitsidwa ndi fumbi, kukhoza kuwononga khungu, kumapangitsa kuti liwoneke losawoneka bwino komanso louma. Kuuma kumeneku kumabweretsanso zovuta zina zapakhungu monga kuyabwa ndi matenda. Ndi njira iti yabwino yoperekera khungu lanu ndi zakudya, mavitamini ndi zina zowonjezera kuposa kuzisakaniza ndi oats, zomwe zimadziwika chifukwa cha kunyowa, kuyeretsa, antioxidant ndi anti-inflammatory properties? Izi ndi zomwe muyenera kuchita kuti mupange paketi yokongola iyi. Momwe mungapangire
Dzipangireni kusamba kwachifumu pogaya kapu imodzi ya oats youma mu blender. Onjezani ufa uwu mubafa lanu ndikudzaza ndi madzi ofunda. Gwiritsani ntchito dzanja lanu kuti muzungulire madzi kangapo ndikugawaniza kusakaniza. Onjezani madontho ochepa amafuta omwe mumakonda kwambiri monga rose, lavender kapena lemongrass. Zilowerereni mu izi kwa mphindi 15 mpaka 20, ndikupukuta nokha ndi thaulo yofewa. Ndi bwino kujambula kusamba uku kawiri pa sabata.
Mukhozanso kupanga scrub thupi pogwiritsa ntchito oats zomwe mungagwiritse ntchito kuchotsa maselo akufa. Kuti muchite izi, onjezerani shuga wofiira ndi oats mu mbale. Onjezerani curd kwa izo ndikusakaniza bwino. Tsopano ikani izi pathupi lanu ndikupakani mofatsa. Siyani kwa mphindi zingapo ndikutsuka ndi madzi. Msuzi umasiya khungu lanu kukhala lonyowa pomwe shuga ndi oats zidzatulutsa khungu lanu pang'onopang'ono.
Amapereka kuyeretsa kozama
Chifukwa cha kapangidwe kake, oats amapanga scrub yabwino yomwe imatha kutulutsa khungu lanu popanda kukhala ankhanza kwambiri. Ichi ndichifukwa chake ngati mukufuna kuyeretsa khungu lanu pang'ono kuposa momwe kusamba kumaso kumachitira, pangani oats scrub kunyumba. M'malo mosankha nkhope ku salon kapena kugwiritsa ntchito mapepala a mphuno omwe amadzaza ndi mankhwala, chotsani maso akuda ndi maselo akufa mwachibadwa mothandizidwa ndi oats. Zimapanga exfoliator yabwino kwambiri, kusiya khungu lofewa komanso lofewa mosasamala kanthu ndi kupukuta koopsa. Izi ndi zomwe muyenera kuchita. Momwe mungapangire
Kuti muyambe, sakanizani supuni imodzi ya yoghurt yosakanizidwa ndi supuni ya ufa wa oats. Onjezerani madontho angapo a uchi ndikusakaniza kuti mupange phala losalala. Pakani izi pa nkhope yanu, zisiyeni kwa mphindi 15 ndikuzitsuka ndi madzi ofunda. Mukhozanso kusakaniza supuni ziwiri za ufa wa oats ndi supuni imodzi ya mkaka, uchi ndi mafuta a azitona. Pakani mwachindunji pa nkhope yanu ndi kusiya izo kwa mphindi zisanu kapena 10 kuti ziume. Kenako sisitani kumaso mwanu mozungulira. Muzimutsuka ndi madzi ofunda. Pat wumitsani khungu lanu.
Ngati mukuwona kuti mawonekedwewo ndi ovuta kwambiri pakhungu lanu, makamaka ngati muli ndi khungu louma kapena louma, kenaka perekani oats kamodzi mu blender. Ingoonetsetsani kuti ufawo suli wabwino kwambiri kapena ungakhale ndi zotsatira zomwe mukufuna. Iyenera kukhala yonyowa pang'ono kuti igwire bwino ntchito.
Amachotsa ziphuphu zakumaso
Ngati mukufuna kupanga mawonekedwe owoneka bwino komanso athanzi, ndikofunikira kuti muwone bwino mbale yanu. Yambani tsiku lanu ndi mbale ya oats, chifukwa ndi imodzi mwazinthu zabwino kwambiri za fiber ndi antioxidants. Zimathandiza kuchotsa poizoni m'thupi kuchokera mkati. Momwe mungapangire
Pogwiritsa ntchito pamutu, sakanizani madzi a theka la mandimu ndi dzira loyera ndi supuni imodzi ya oats ufa kuti mupange phala losalala. Pakani kumaso ndi khosi lanu, ndipo mulole kuti ikhale kwa mphindi 15 mpaka 20. Sambani ndi kuumitsa. Chitani izi kawiri pa sabata, ndipo khungu lanu lidzakuthokozani.
Njira inanso yogwiritsira ntchito oats pochotsa ziphuphu zakumaso ndikuwonjezera ufa wosalala, ndikuwonjezera ufa wa sandalwood. Sakanizani madzi kapena rosewater, ndiyeno perekani phala pa pimple. Izi zimathandizira kuyanika komanso kuchepetsa redness. Ndi bwino kuzisiya usiku wonse ndikutsuka m'mawa. Maphala awa ndi abwino kwa pimple yomwe imatuluka mwadzidzidzi koma osati kwambiri ngati muli ndi vuto la acne. Kuti muchite izi, muyenera kuyang'ana khungu lanu.
Amalinganiza mafuta pakhungu lanu
Kodi kupukuta mapepala kukhala bwenzi lanu lapamtima chifukwa cha mtundu wanu wamafuta? Atsogolereni polimbana ndi khungu lamafuta ndi oats, omwe amakhala ngati choyamwa chachikulu chachilengedwe chomwe chimathandiza kuchotsa mafuta ochulukirapo. Kuphatikiza apo, chifukwa cha kuchuluka kwake kwa saponin, imagwira ntchito modabwitsa ngati yotsuka khungu lachilengedwe pakhungu lovuta kapena lowuma. Momwe mungapangire
Pogaya supuni ziwiri za oats mu ufa wabwino. Kenako, yeretsani phwetekere imodzi ndikuwonjezera pa ufa wa oats pamodzi ndi supuni ziwiri zamadzi a rozi. Pakani izi pankhope panu ndi pakhosi, ndipo mulole izo zikhale kwa mphindi 15. Sambani ndi madzi ofunda.
Paketi ina ya nkhope yomwe mungayesere pachifukwa ichi ndikupanga imodzi pogwiritsa ntchito oats ndi ufa wa gramu. Apanso, tengani ufa wa oats, ukhoza kukhala wabwino kapena wambewu kutengera kusankha kwanu ndi mtundu wa khungu. Onjezani supuni ya ufa wa gramu mmenemo ndikuwonjezera madzi a rose. Tsopano sakanizani bwino ndiyeno muzipaka pankhope panu ndi pakhosi. Lolani kuti ziume kwathunthu, ndiyeno muzitsuka ndi madzi. Izi zidzasiya khungu lanu kukhala lopanda mafuta. Ndi bwino kupewa kupaka m'maso chifukwa khungu pano ndi lofewa kwambiri ndipo lilibe mafuta ochulukirapo.
Amalimbana ndi mafuta ndi kuyabwa scalp
Kuchiza khungu lanu loyabwa ndi lamafuta kumatha kukhala kosavuta monga kutola botolo la shampoo yoletsa dandruff. Koma sikuti zimangotengera zomwe zimayambitsa kuyabwa. Mutha kuthana ndi vutoli pochiza scalp ndi oats, omwe amaphatikizanso ngati mankhwala achilengedwe otonthoza komanso opatsa mphamvu. Momwe mungapangire
Sakanizani supuni imodzi ya oats ndi mkaka wosaphika mu mbale. Kenaka, onjezerani supuni imodzi ya mafuta a amondi organic ndi kusakaniza bwino. Pakani izi pamutu wanu ndi mizu, ndikuzisiya kwa mphindi 30. Sambani tsitsi lanu ndi madzi ozizira ndi shampoo yofatsa.
Njira inanso yothanirana ndi mafuta komanso kuyabwa pamutu ndikuwonjezera oats ndi ginger woduladula. Sakanizani ndi gel osakaniza a aloe vera kenaka ikani osakanizawo pamutu panu. Izi zidzatsitsimulanso khungu lanu komanso kuchepetsa mafuta. Tsukani pambuyo pa mphindi 30-45 mukugwiritsa ntchito.
Amachotsa tsitsi lakumaso
Tsitsi lakumaso lingakhale ntchito yochotsa. Muyenera kupita ku chipinda chodyeramo ndikuthana ndi ululu umene umabwera ndi ulusi kapena phula. Chotsani tsitsi losafunikira kunyumba ndi oats. Momwe mungapangire
Ingosakaniza nthochi imodzi yosenda ndi ma teaspoons awiri a oats. Pakani phalali kumaso kwanu kwa mphindi 15 mpaka 20 mozungulira ndikutsuka ndi madzi. Kuti mupeze zotsatira zabwino, gwiritsani ntchito kawiri pa sabata.
Kugwiritsa ntchito chopangira chotupitsa chachilengedwe ndi njira ina yobisira tsitsi kumaso. Ndimu kapena madzi a mbatata ndi abwino pachifukwa ichi. Ma oats a ufa amathandizira kumasula zingwe za tsitsi kuti zofooka zigwe pomwe madziwo amathandizira kuwunikira mawonekedwe awo. Ikani izo kwa mphindi 15 ndikuzisiya, kenaka muzitsuka ndi madzi osavuta.
Amachotsa khungu
Malo ngati mawondo athu ndi zigongono nthawi zambiri amauma ngati sakusamaliridwa. Ngakhale kuwanyowetsa ndikofunikira, muyeneranso kuchitapo kanthu powatulutsa chifukwa atha kukhala ovuta. Oats atha kukhala othandiza kuchita izi chifukwa ndiabwino kuchotsa ma cell akhungu. Momwe mungapangire
Kuti mupange paketi iyi, tengani kapu ya oats ndikuwapera kamodzi kuti asakhale ufa komanso kuti asakhale ovuta kwambiri. Muyenera kuti akhale ndi mawonekedwe pang'ono kuti paketi igwire bwino ntchito. Tsopano, onjezerani uchi ndi madontho ochepa a mafuta a azitona. Sakanizani bwino ndikuyika mawondo anu ndi zigongono mozungulira. Sambani ndi madzi ndikuyika moisturiser. Chitani izi kamodzi pakatha milungu iwiri iliyonse kuti mukhale ndi khungu losalala.
Dziko la Fuller ndi chinthu china chomwe chingathe kuchita zodabwitsa pakhungu lanu. Ikhoza kuvina mafuta ochulukirapo, kusiya khungu lanu kukhala lopanda mafuta. Mukasakanizidwa ndi ufa wa oats, zimapanga kutulutsa kofatsa. Onjezerani madzi kapena mkaka waiwisi pa ziwirizi ndikusakaniza bwino. Ikani mozungulira pazigongono ndi mawondo. Chilekeni chiwume ndikuchitsuka ndi madzi. Izi zidzathandiza kuti khungu likhale lopanda khungu komanso lopanda maselo akufa.
Amachotsa dandruff
Muli ndi dandruff yomwe imakana kuchoka ngakhale mutagwiritsa ntchito ma shampoos oletsa dandruff? Sinthani ku paketi ya tsitsi lachilengedwe lomwe limapangidwa ndi oats ndi mafuta amtengo wa tiyi. Idzawongolera kutulutsa kwamafuta ochulukirapo kuchokera pamutu panu ndipo mafuta amtengo wa tiyi adzakhala ngati anti-bacterial agents. Izi ndi zomwe muyenera kuchita. Momwe mungapangire
Tengani oats mu mbale ndikuwonjezera madzi kwa iwo. Tsopano onjezerani madontho angapo a mafuta a tiyi ndikusakaniza zonse kuti mupange phala. Pakani izi pamutu panu pogwiritsa ntchito manja anu kapena mpira wa thonje. Tsopano lolani kuti likhale pamutu panu kwa mphindi zosachepera 30, kenaka sambitsani ndi shampu yofatsa.
Palinso paketi ina yomwe ingakhale yothandiza pa vuto la tsitsili. Sakanizani oats ndi kapu ya curd ndiyeno ikani paketiyo pamutu panu. Mukhozanso kugwiritsa ntchito zotsalira pa malangizo anu. Lolani kuti ikhale kwa mphindi 30, gwiritsani ntchito kapu yosambira kuti muphimbe mutu wanu ngati mukufuna. Kenako, yambani ndi shampoo yanu yanthawi zonse. Izi zidzachotsanso kuyabwa.
Kupatula zabwino zonse izi, oats alinso ndi thanzi labwino. Mwachiwonekere, kuti mukolole izi, muyenera kudya oats. Ngati mukuyang'ana zokhwasula-khwasula kapena chakudya cham'mawa, onjezerani oats ku zakudya zanu lero.
Ubwino wa oats wathanzi
Kuchepetsa cholesterol: + Oats akuti ali ndi mtundu wina wa fiber wotchedwa beta-glucan, womwe umathandizira kuchepetsa mafuta m'thupi ndi 8 mpaka 23 peresenti. Amachepetsa kuthamanga kwa magazi: Yambani tsiku lanu ndi zakudya zolimbitsa shuga m'magazi monga phala la oats. Imasunga kuchuluka kwa shuga m'magazi tsiku lonse.
Mnzanu wa Digestive: Ngati mukuvutika ndi kudzimbidwa kapena vuto lina lililonse la chimbudzi, idyani oats yaiwisi musanayang'ane mankhwala aliwonse ogulitsa.
Stress-buster: Oats amachititsa kuti ubongo wanu upangitse serotonin, mankhwala omveka bwino omwe amathandiza kuti mukhale bata.
Masiku ano, oats mumakomedwa angapo, okoma komanso okoma kuti mutha kusankha zomwe mumakonda. Ngakhale ma oats apompopompo amapezekanso, choyambirira chomwe chiyenera kuphikidwa kwa mphindi zingapo ndikwabwino. Mutha kuwonjezera zipatso zouma, mtedza ndi zipatso zatsopano ku oats ndikuzitsekemera ndi uchi, jaggery kapena stevia m'malo mwa shuga. Chifukwa chake onetsetsani kuti muli ndi oats kukhitchini yanu komanso kabati yokongola ndikukolola zabwino zake mokwanira. Zithunzi: Shutterstock
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