Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Sipinachi imakhala ndi maubwino ambiri azaumoyo ndipo imakupangitsani kukhala olimba ndikukhalabe olimba. Masamba obiriwirawa ndiopatsa thanzi kwambiri ndipo ali ndi mavitamini ambiri komanso ma antioxidants. Mavitamini ofunikira ndi mavitamini A, K, C, B1, B2, B6, ndi E pamodzi ndi omega-3 fatty acids, mchere monga manganese, zinc ndi iron.
Mutha kukhala ndi sipinachi m'njira zonse, monga yaiwisi, yophika, ngati saladi, ngati msuzi kapena smoothie. Sipinachi imathandizira kuchiza mavuto am'mimba komanso imalepheretsa khansa.
Kupatula phindu lake lathanzi, sipinachi ndi chodabwitsa kwa tsitsi chifukwa cha mavitamini A ndi C. omwe ali ndi mavitaminiwa amathandizira kulimbikitsa kukula kwa tsitsi ndikusunga khungu labwino. Thupi lathu limafunikira mafuta (vitamini B) kuti apange ma cell ofiira ofiira, kuti athe kunyamula mpweya ndi michere m'thupi komanso zopota za tsitsi.
Kuperewera kwa folate kumabweretsa kuchepa kwa oxygen, komwe kumabweretsa kuchepa kwama cell ofiira ofiira ndikuchepetsa kukula kwa tsitsi kapena kugwa kwa tsitsi. Chifukwa chake onjezerani sipinachi pazakudya zanu za tsiku ndi tsiku.
Lero, tili ndi njira zinayi zosiyanasiyana momwe mungagwiritsire ntchito sipinachi kuti tsitsi lanu likule. Tiyeni tiwone tsopano.
Momwe Mungagwiritsire Ntchito Sipinachi Kukula Kwa Tsitsi:
1. Sipinachi ndi Chigoba cha Tsitsi la Rosemary:
Mafuta a Rosemary ndi tiyi amagwiritsidwa ntchito kwambiri posamalira tsitsi. Mafuta a rosemary amathandizira kukongoletsa ma follicles atsitsi ndipo izi, zimabweretsa kukula kwa tsitsi lalitali komanso lamphamvu. Zimathandizanso kuchepetsa kuchepa kwa tsitsi msanga komanso kukula kwa imvi msanga.
Ngati muli ndi khungu lowuma komanso losalala, mafuta a rosemary ndiye mankhwala abwino kwambiri ochiritsira khungu lowuma komanso losalala. Sipinachi ndi rosemary chigoba cha tsitsi chimathandiza kudyetsa tsitsi, kumapangitsa kuti magazi aziyenda bwino, kumachepetsa kutsika kwa tsitsi ndikuchepetsa kuchepa.
Zipangizo Zofunika:
• Makapu atatu a sipinachi yodulidwa.
• Supuni 2 za masamba atsopano a rosemary.
Ndondomeko :
• Wiritsani makapu atatu a sipinachi yodulidwa m'madzi ofunda kwa mphindi pafupifupi 2-3.
• Tsopano, mu chosakanizira, sakanizani sipinachi yophika mpaka yosalala.
• Onjezerani supuni 2 za masamba atsopano a rosemary mu sipinachi. Sakanizani bwino.
• Ikani mankhwalawa pamutu panu ndikumusiya kwa mphindi 30.
• Tsukani ndi madzi ofunda.
• Bwerezani njirayi kawiri pa sabata kuti mukhale ndi tsitsi labwino.
2. Sipinachi Ndi Mafuta a Kokonati Chigoba cha Mafuta:
Sipinachi Banana Ndi Tsiku Smoothie | Smoothie Wabwino Kwachitsulo | Boldsky Mafuta a coconut amathandizira kukulitsa tsitsi lonse. Ma antifungal, antibacterial omwe amapezeka mu coconut amathandizira kuthana ndi ziphuphu ndikusunga khungu loyera. Asidi a lauric, capric acid ndi mafuta enanso amalimbitsa mizu ndi zingwe za tsitsi ndikuchepetsa kusweka kwa tsitsi.
Mukasisita mafuta a kokonati pamutu panu, imathandizira kuthamanga kwa magazi m'mutu ndikupangitsa kuti tsitsi likule bwino. Linoleic acid m'mafuta a kokonati amathandizira kuti tsitsi lizisungunuka, limathandizira kukhathamira kwake komanso kupewa kuphulika.
Zipangizo Zofunika:
• theka la chikho cha sipinachi chodulidwa
• theka la kapu ya mafuta a kokonati
Ndondomeko:
• Sakanizani theka chikho cha sipinachi chodulidwa mpaka chikhale phala losalala.
• Pamoto wochepa, perekani theka kapu ya mafuta a kokonati ndikusakaniza sipinachi.
• Sisitani pang'ono khungu lanu ndi sipinachi yofunda yolowetsedwa mafuta.
• Siyani mafuta pamutu panu usiku wonse.
• Sambani tsitsi lanu ndi shampu yofatsa.
• Gwiritsani ntchito mafutawa katatu pamlungu pakukula kwa tsitsi.
3. Sipinachi Ndi Chigoba Cha Tsitsi la Uchi:
Tsitsi louma komanso lofewa, khungu pamutu, ndi zina zambiri, nthawi zambiri zimalepheretsa kukula kwa tsitsi. Chifukwa chake, chigoba cha uchi ndi sipinachi chimathandiza kuti tsitsi louma, lowuma komanso dandruff.
Uchi ndiwofewa mwachilengedwe, kutanthauza kuti umathira madzi m'mutu ndikusunga chakudya. Katemera wa uchi amathandizira kuteteza khungu kumutu ndikulimbikitsa kukula kwa tsitsi. Popeza uchi ndiwosasangalatsa, umathandizira kukonza thanzi la khungu ndi khungu.
Zipangizo Zofunika:
• supuni 1 ya uchi
• supuni 1 yamafuta a kokonati (kapena mafuta aliwonse amene mungafune)
• & frac12 chikho cha sipinachi chodulidwa
Ndondomeko:
• Sakanizani theka chikho cha sipinachi chodulidwa ndikupanga phala losalala.
• Tumizani sipinachi mu mbale ndikusakaniza supuni imodzi ya uchi ndi supuni imodzi yamafuta. Sakanizani bwino.
• Ikani paketi iyi pamutu panu ndi tsitsi ndikusiya mphindi 20 mpaka 30.
• Sambani tsitsi lanu ndi shampu yofatsa.
Gwiritsani ntchito chigoba chiwirichi kawiri pa sabata.
4. Sipinachi Smoothie:
Ngati mukufulumira ndipo simukufuna kuyika chigoba cha sipinachi pamutu panu, ndiye kuti mutha kusankha kumwa. Anthu ena zimawavuta kupukusa madzi a sipinachi, koma mukapanga smoothie, ndiye kuti simungakonde kumwa?
Zipangizo Zofunika:
• 1 chikho cha sipinachi chodulidwa
• nthochi 1 ndi papaya waung'ono wakupsa
• 1 chikho chimodzi cha mkaka
Ndondomeko:
• Mu blender, onjezerani chikho chimodzi cha sipinachi yodulidwa, nthochi 1, papaya 1 wakupsa, ndi chikho chimodzi kapena mkaka. Aphatikize bwino mpaka mutakhala wovuta.
• Imwani izi musanadye m'mawa uliwonse.
• Papaya ndi nthochi zimakuthandizani kuti mukhale ndi khungu lowala komanso sipinachi imathandiza pakukula kwa tsitsi.
Ndi malangizo onse osavuta komanso njira zogwiritsa ntchito sipinachi, kuwongolera tsitsi lanu ndikovuta. Tsitsi lomwe silimagweranso, kumera kokha wathanzi - Amayi, samalani ma tresses amenewo.
