Momwe Mungagwiritsire Ntchito Phwetekere Kuti Muzisangalala ndi Khungu & Tsitsi

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Zosakaniza zachilengedwe zakhala chisankho chachikulu pankhani yosamalira khungu ndi tsitsi. Mwinamwake mwawonapo zinthu zambiri pamsika zomwe zimaphatikizidwa ndi ubwino wa zinthu zachilengedwe. Kupaka Walnut, nkhope paketi yazipatso, shampu yodzola mafuta ndi zina zambiri ndi zomwe mumapeza mumsika.

Chifukwa chake, kodi sizingakhale bwino kugwiritsa ntchito izi popangira zosaphika popanda kuwonjezera mankhwala oti azidyetsa khungu ndi tsitsi? Ndithudi! Zithandizo zapakhomo zatchuka kwambiri ndipo moyenerera. Izi ndizopangidwa ndi zinthu zachilengedwe zomwe zimathandiza khungu lanu popanda kuwononga chilichonse. Ndipo lero, tikambirana chinthu chimodzi chodabwitsa - phwetekere.

Tomato wofiira wokoma, akagwiritsidwa ntchito pamutu, ndimasangalatsa khungu ndi tsitsi lanu. Phwetekere imakhala ndi ma antioxidants amphamvu omwe amalimbana ndi kuwonongeka kwaulere pakhungu lanu ndi pamutu panu ndikuthandizira mawonekedwe ndi thanzi la khungu ndi tsitsi. ^[1] Ilinso ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa khungu. Vitamini C yemwe amapezeka mu phwetekere ndiwothandiza pakhungu. ^[ziwiri]

Izi zikunenedwa, tiyeni tiwone mwachidule phindu lomwe phwetekere limapereka pakhungu ndi tsitsi lanu komanso momwe mungaphatikizire phwetekere muzolowera khungu lanu komanso tsitsi lanu.

Ubwino Wa Phwetekere Pakhungu & Tsitsi

Tomato ali ndi madalitso ochuluka omwe angapereke ndipo ena mwa iwo alembedwa pansipa.

• Amatsitsimutsa khungu.
• Amachiza khungu lamafuta.
• Amachepetsa mawanga, zilema ndi mtundu.
• Imachedwetsa ukalamba pakhungu.
• Imawonjezera kuwala kwachilengedwe pakhungu lanu.
• Zimateteza khungu kuti lisawonongeke ndi dzuwa.
• Amapereka mpumulo pakhungu loyabwa.
• Amathandizira kutulutsa.
• Imawonjezera tsitsi lanu.
• Imaletsa kutayika kwa tsitsi.
• Imakongoletsa tsitsi lanu.

Momwe Mungagwiritsire Ntchito Phwetekere Pakhungu

1. Kwa khungu lamafuta

Phwetekere ndimankhwala achilengedwe omwe amathandiza kuchepetsa zotupa pakhungu ndikuwongolera kuchuluka kwamafuta pakhungu. Shuga ndi khungu labwino kwambiri lomwe limachotsa khungu lakufa ndikupanga dothi, zosafunika ndi mafuta pakhungu.

Zosakaniza

• 1 phwetekere yakucha
• 1 tbsp shuga

Njira yogwiritsira ntchito

• Mu mbale, sungani phwetekere mu zamkati.
• Onjezerani shuga pa izi ndikusakaniza zonsezo pamodzi.
• Tengani chisakanizo chochuluka m'manja mwanu ndikutsuka nkhope yanu mozungulira kwa mphindi 10.
• Siyani izi kwa mphindi 10.
• Muzimutsuka bwinobwino.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

2. Kwa khungu lowala

Phwetekere imagwira ntchito yothandiza kuti khungu lanu liziwala komanso kuwalitsa. Yogurt imakhala ndi lactic acid yomwe imapangitsa khungu kukhala losalala komanso lolimba. ^[3] Uchi uli ndi mankhwala ophera antioxidant omwe amathandiza kuchiza ndi kukonzanso khungu. ^[4]

Zosakaniza

• 1 phwetekere yakucha
• 1 tsp yogurt
• 1 tsp uchi

Njira yogwiritsira ntchito

• Mu mbale, sungani phwetekere mu zamkati.
• Onjezerani yogati ndi ichi ndikusakaniza zonse palimodzi kuti mupeze phala losalala.
• Ikani phala ili pankhope panu ndi m'khosi.
• Siyani kwa mphindi 20.
• Muzimutsuka bwinobwino ndikumuuma nkhope yanu.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zabwino.

3. Kuthetsa pigmenting

Phwetekere ndi mbatata, zikasakanikirana, zimapanga choyeretsa chodabwitsa pakhungu lomwe limathandiza kuchepetsa khungu.

Zosakaniza

• 1 tbsp phwetekere zamkati
• & frac12 tsp madzi a mbatata

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Ikani chisakanizo m'malo omwe akhudzidwa.
• Siyani izo kwa mphindi 15.
• Muzimutsuka bwinobwino.
• Bwerezani chida ichi kuti mupeze zotsatira zabwino.

4. Kuchepetsa mawanga akuda ndi zilema

Uchi umafufuta khungu kuti lichotse khungu lakufa. Kuphatikiza apo, ma antioxidant komanso anti-inflammatory properties a uchi amagwiranso ntchito kuti achepetse zolakwika ndikuthanso khungu. ^[5] Uku ndikulumikizana kothandiza kuti muchepetse malo amdima ndi zipsera pamaso panu.

Zosakaniza

• 1 phwetekere yakucha
• 1 tsp uchi

Njira yogwiritsira ntchito

• Peel khungu la phwetekere, onjezerani mbale ndikulipaka mu zamkati.
• Onjezerani uchi pa izi ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsira ntchito madzi ofunda.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

5. Kuchotsa suntan

Madzi a mandimu ndi othandizira kwambiri pakhungu loyatsa khungu lomwe limathandiza kuchotsa suntan. Kuphatikiza apo, vitamini C wokhala ndi mandimu amachotsanso dzuwa. ^[6] Lactic acid yomwe ili mu yogurt imathandizira kukonza khungu.

Zosakaniza

• 2 tbsp msuzi wa phwetekere
• 1 tbsp yogurt
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani msuzi wa phwetekere m'mbale.
• Onjezerani yogati ndi madzi a mandimu pa izi ndikusakaniza zonse zosakaniza bwino.
• Ikani chisakanizo m'malo omwe akhudzidwa.
• Siyani kwa mphindi 30 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Kwa mabwalo amdima

Aloe vera ali ndi zinthu zotsitsa zomwe zimatsitsimutsa khungu. ^[7] Kuphatikizidwa, aloe vera ndi phwetekere ndi njira yothandiza yochepetsera mdima.

Zosakaniza

• 1 tsp madzi a phwetekere
• 1 tsp aloe vera gel

Njira yogwiritsira ntchito

• Mu mbale, onjezerani madzi a phwetekere.
• Onjezani aloe vera gel pa izi ndikusakaniza zonsezo pamodzi.
• Ikani kachidutswa kakang'ono ka chisakanizochi m'diso lanu.
• Siyani izi kwa mphindi 10.
• Muzimutsuka pambuyo pake.
• Bwerezani mankhwalawa tsiku lililonse kuti muwone zotsatira zabwino.

7. Kwa makwinya

Katundu wopweteketsa wa phwetekere amathandizira kufooka kwa zotupa pakhungu ndikupangitsa khungu kukhala lolimba. Mafuta a azitona ali ndi ma antioxidant komanso ma antiageing omwe amalimbana ndi kuwonongeka kwakukulu kuti muchepetse makwinya pakhungu lanu. ^[8]

Zosakaniza

• 1 tbsp msuzi wa phwetekere
• Madontho 10 a maolivi

Njira yogwiritsira ntchito

• Tengani msuzi wa phwetekere m'mbale.
• Onjezerani mafuta pa izi ndikusakaniza bwino.
• Pogwiritsa ntchito burashi, pezani kusakaniza kumaso ndi m'khosi.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.

Momwe Mungagwiritsire Ntchito Phwetekere Patsitsi

1. Za kuzemba

Madzi a mandimu ndi msuzi wa phwetekere amagwirira ntchito limodzi kuti akupatseni mankhwala othandiza kuti muchotse khungu loyabwa komanso dandruff.

Zosakaniza

• Tomato 3 wakucha
• 2 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Chotsani zamkati za phwetekere ndikuziwonjezera m'mbale.
• Onjezerani madzi a mandimu pa izi ndikusakaniza zonsezo pamodzi kuti mupeze phala.
• Tengani phala lambiri pamanja ndikuligwiritsa ntchito pamutu panu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ozizira.
• Lolani tsitsi lanu kuti liwume mpweya.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zabwino.

2. Kukongoletsa tsitsi

Uchi umakhala ndi chinyezi komanso ululu ndipo umathandiza kukonza tsitsi. ^[9]

Zosakaniza

• 2 tomato wokoma
• 2 tbsp uchi

Njira yogwiritsira ntchito

• Mu mbale, sungani tomato mu zamkati.
• Onjezerani uchi pa izi ndikusakaniza zonsezo pamodzi.
• Lolani kusakaniza kupumula kwa mphindi zochepa.
• Ikani chisakanizocho kumutu ndi kumutu kwanu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

3. Kuonjezera voliyumu kutsitsi

Phwetekere, ikaphatikizidwa ndi mafuta a castor, imathandizira ma follicles atsitsi kuti alimbikitse kukula kwa tsitsi ndikulimbitsa tsitsi lanu.

Zosakaniza

• Phwetekere 1
• 2 tbsp castor mafuta

Njira yogwiritsira ntchito

• Mu mbale, sungani phwetekere mu zamkati.
• Onjezerani mafuta a castor pa izi ndikusakaniza zonsezo pamodzi.
• Limbikitsani kusakaniza pang'ono. Onetsetsani kuti sikutentha kwambiri kuti musawotche khungu lanu.
• Ikani chisakanizocho pamutu panu ndikutikita khungu lanu mozungulira mozungulira kwa mphindi zingapo.
• Siyani kwa pafupifupi ola limodzi.
• Muzimutsuka bwinobwino ndi kutsuka tsitsi lanu mwachizolowezi.
• Malizitsani ndi chowongolera china.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

1. [1]Nkhani, E. N., Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). Zosintha pazokhudza thanzi la phwetekere lycopene. Kuwunikanso pachaka kwa sayansi ya chakudya ndi ukadaulo, 1, 189-210. onetsani: 10.1146 / annurev.food.102308.124120
2. [ziwiri]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Udindo wa Vitamini C mu Khungu Laumoyo. Zakudya zopatsa thanzi, 9 (8), 866. doi: 10.3390 / nu9080866
3. [3]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Zolemba pa American Academy of Dermatology, 35 (3), 388-391.
4. [4]Shenefelt PD. Chithandizo cha Zitsamba cha Matenda a Dermatologic. Mu: Benzie IFF, Wachtel-Galor S, akonzi. Mankhwala Azitsamba: Biomolecular and Clinical Aspects. Kusindikiza kwachiwiri. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chaputala 18.
5. [5]Samaraghandian, S., Farkhondeh, T., & Samini, F. (2017). Uchi ndi thanzi: Kuwunikanso kafukufuku waposachedwa wazachipatala. Kafukufuku wa Pharmacognosy, 9 (2), 121.
6. [6]Puvabanditsin, P., & Vongtongsri, R. (2006). Kuchita bwino kwa vitamini C (VC-PMG) wapakhungu komanso vitamini E popewera komanso kuchiza khungu la UVA lotchedwa suntan. Zolemba pa Medical Association of Thailand = Chotmaihet thangphaet, 89, S65-8.
7. [7]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukalamba khungu: zida zachilengedwe ndi njira. Umboni Wothandizidwa ndi Umboni Wothandizira, 2013.
8. [8]Menendez, J. A., Joven, J., Aragonès, G., Barrajón-Catalán, E., Beltrán-Debón, R., Borrás-Linares, I.,… Segura-Carretero, A. (2013). Zochita za Xenohormetic komanso anti-okalamba za secoiridoid polyphenols zomwe zimapezeka mu maolivi owonjezera a maolivi: banja latsopano la othandizira ma gerosuppressant. Kuzungulira kwama cell (Georgetown, Tex.), 12 (4), 555-578. onetsani: 10.4161 / cc.23756
9. [9]Burlando, B., & Cornara, L. (2013). Uchi mu khungu ndi chisamaliro cha khungu: ndemanga. Zolemba Pazodzikongoletsera Zofufuza, 12 (4), 306-313.

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