Momwe Mungagwiritsire Ntchito Yogurt Kuti Mupindule ndi Khungu Lanu ndi Tsitsi

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Yogurt ndi chinthu chofala kwambiri kukhitchini yathu ndipo timakonda kukhala ndi mbale ya yogurt kamodzi kwakanthawi. Kupatula kukoma kwake kokoma ndi maubwino angapo azaumoyo, yogurt ingakuthandizeninso kukulitsa kukongola kwanu.

Chakudya chokhala ndi michere yambiri, yogurt ndi gwero lolemera la mapuloteni, calcium, magnesium, vitamini B-12 komanso mafuta ofunikira ^[1] motero kugwiritsa ntchito yogati pamutu kumatha kukometsa khungu lanu komanso tsitsi.

Osati zokhazo, yogurt imakhala ndi lactic acid yomwe imatulutsa khungu mosamala kuti ichotse khungu lakufa ndi zosafunika kuti khungu liziwoneka bwino. Maantibiotiki omwe amapezeka mu yogurt amathandizira pakulepheretsa khungu kulimbikitsanso khungu. Zimathandizanso kuti tsitsi likulimbikitsanso kukula kwa tsitsi.

Ndi zabwino zonse izi, sichingakhale chisankho chanzeru kuti musapatse yogati mwayi. Ndili ndi malingaliro, nayi momwe mungagwiritsire ntchito yogurt kuthana ndi mavuto osiyanasiyana atsitsi ndi khungu. Koma izi zisanachitike, tiyeni tiwone mwachidule zabwino za yogurt.

Ubwino Wokongola Wa Yogurt

Yogurt imapereka maubwino osiyanasiyana pakhungu ndi tsitsi lanu, zomwe zinalembedwa pansipa.

• Zimapangitsa khungu kukhala losalala. ^[ziwiri]
• Imathandizira khungu kukhathamira.
• Amachepetsa zizindikilo zakukalamba pakhungu. ^[ziwiri]
• Imamenya ziphuphu. ^[3]
• Zimathandiza kuchepetsa ziphuphu zakumaso.
• Imawonjezera tsitsi lanu. ^[4]
• Imalimbikitsa kukula kwa tsitsi. ^[4]
• Zimathandiza kuthana ndi ziphuphu.
• Imaletsa kutayika kwa tsitsi.

Momwe Mungagwiritsire Ntchito Yogurt Khungu

1. Kwa ziphuphu

Wokhalitsa pakhungu, uchi uli ndi ma antibacterial ndi antioxidant omwe amathandiza kuthana ndi ziphuphu komanso kutupa komwe kumayambitsidwa. ^[5]

Zosakaniza

• 1 tbsp yogurt
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.
• Pewani nkhope yanu pang'onopang'ono.

2. Kwa zipsera za ziphuphu

Ndimu, imodzi mwazida zabwino kwambiri zotulutsa khungu, ikaphatikizidwa ndi yogurt, imathandiza kusalaza khungu lanu kuti muchepetse ziphuphu. ^[6]

Zosakaniza

• 1 tbsp yogurt
• & frac12 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizo m'malo omwe akhudzidwa.
• Siyani kwa mphindi 10 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Pewani nkhope yanu pang'onopang'ono.

3. Kwa khungu lamafuta

Mapuloteni olemera, azira loyera amathandizira kufinya ma khungu kuti athetse kupanga sebum motero amalimbana ndi khungu lamafuta.

Zosakaniza

• 1 tbsp yogurt
• 1 dzira loyera

Njira yogwiritsira ntchito

• Dulani dzira loyera mu mbale ndikuwombera mpaka mutapeza chisakanizo chosalala.
• Tsopano onjezerani yogati pa izi ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizo ichi pankhope panu.
• Siyani izi kwa mphindi 10-15 kuti ziume.
• Muzimutsuka bwinobwino pambuyo pake.

4. Kutulutsa khungu

Ofmeator wofatsa pakhungu, oatmeal ali ndi antioxidant ndi anti-inflammatory properties omwe amathandiza kuchotsa zosafunika pakhungu ndikukhazikitsanso khungu lanu. ^[7]

Zosakaniza

• 1 tbsp yogurt
• 1 tsp oatmeal

Njira yogwiritsira ntchito

• Pewani oatmeal kuti mupeze ufa wabwino.
• Chotsani ufa mu mbale ndikuwonjezera yogurt pa ichi. Sakanizani zosakaniza zonse bwino kuti mupange phala.
• Ikani phala ili pankhope panu ndikupukuta pang'ono nkhope yanu mozungulira kwa mphindi zochepa.
• Siyani kwa mphindi zisanu musanatsuke ndi madzi ofunda.
• Tsopano thawani madzi ozizira pankhope panu ndi kuuma.

5. Kwa khungu lowala

Uchi ndiwothira khungu kwambiri womwe umathandiza kuti khungu lizikhala lofewa komanso losalala. Phwetekere imagwira ntchito ngati khungu loyera ndipo limakhala ndi ma antioxidant omwe amateteza khungu ku zopitilira muyeso ndikuwunikiranso. ^[8]

Zosakaniza

• 1 tsp yogurt
• 1 tsp uchi
• Zamkati mwa phwetekere

Njira yogwiritsira ntchito

• Tengani zamkati za phwetekere mu mphika.
• Onjezani uchi ndi yogurt pa izi ndikusakaniza bwino.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pambuyo pake.

Momwe Mungagwiritsire Ntchito Yogurt Patsitsi

1. Kukula kwa tsitsi

Nthambi sikuti imangothandiza kulimbikitsa kukula kwa tsitsi, komanso imathandiza kuti tsitsi likhale lolimba popewa kuwonongeka kwa tsitsi komanso kusweka. ^[9] Chidwi cha mandimu chimathandiza kukhala ndi khungu labwino komanso kulimbikitsa kukula kwa tsitsi. Uchi umathandiza kukonza tsitsi lanu. ^[10]

Zosakaniza

• 1 tbsp yogurt
• & nthochi yakupsa ya frac12
• 1 tsp madzi a mandimu
• 3 tsp uchi

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Onjezerani yogati ndikusakaniza bwino.
• Tsopano onjezerani madzi a mandimu ndi uchi ndikusakaniza zonse bwino.
• Pogwiritsa ntchito burashi, pezani kusakaniza kumutu ndi tsitsi.
• Siyani kwa mphindi 25-30.
• Muzimutsuka bwinobwino ndi shampu monga mwa nthawi zonse.

2. Kuti tsitsi ligwe

Mtundu wa acidic wa viniga wa apulo cider kuphatikiza ndi ma antibacterial katundu wake umathandizira kutulutsa khungu ndikupangitsa kuti likhale loyera komanso labwino kuthana ndi kugwa kwa tsitsi. ^{[khumi ndi chimodzi]}

Zosakaniza

• 1 chikho yogurt
• 1 tbsp apulo cider viniga
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Tengani yogurt m'mbale.
• Onjezerani vinyo wosasa wa apulo ndi uchi ndikusakaniza bwino.
• Ikani chisakanizo pamutu panu ndi tsitsi.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino ndi madzi ozizira.

3. Za kuzemba

Kusakaniza kwa dzira ndi yogurt pamodzi kumadyetsa ndikuyeretsa khungu ndipo motero kumathandiza kuthana ndi ziphuphu.

Zosakaniza

• 1 chikho yogurt
• 1 dzira lonse

Njira yogwiritsira ntchito

• Tengani yogurt m'mbale.
• Dulani dzira mu ichi ndikuchipukuta mpaka zonsezo zisakanike bwino.
• Ikani chisakanizo pamutu panu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pambuyo pake.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa.

4. Kukongoletsa tsitsi lanu

Uchi ndi chinthu chachilengedwe chomwe chimapangitsa kuti tsitsi likhale lokoma pomwe mafuta a coconut amalepheretsa kutayika kwa mapuloteni kuchokera kutsitsi kuti lipangitse mabotolo anu ndikupewa kuwonongeka kwa tsitsi. {kutsika_17}

Zosakaniza

• 2 tbsp yogurt
• 1 tsp uchi
• 1 tsp mafuta a kokonati

Njira yogwiritsira ntchito

• Tengani yogurt m'mbale.
• Onjezani uchi ndi mafuta a kokonati pa ichi ndikusakaniza zonse zosakaniza bwino.
• Ikani izi kusakaniza tsitsi lanu.
• Zisiyeni kwa mphindi 15.
• Muzimutsuka bwinobwino.
• Shampoo mwachizolowezi.

5. Kukonza tsitsi lowonongeka

Strawberries amakhala ndi vitamini C omwe amathandizira kukulitsa kupanga kwa collagen pamutu kuti atsitsimutse tsitsi lowonongeka {desc_18} , pomwe mafuta a coconut ndi chimodzi mwazinthu zabwino kwambiri zachilengedwe zoteteza kuwonongeka kwa tsitsi ndikukongoletsa mawonekedwe a tsitsi lanu.

Zosakaniza

• & frac14 chikho yogurt
• 3-4 strawberries okhwima
• 1 dzira lonse
• 2 tbsp mafuta a kokonati

Njira yogwiritsira ntchito

• Mu mbale, sungani strawberries mu zamkati.
• Onjezerani yogati pa ichi ndikuyambitsa bwino.
• Dulani dzira mmenemo ndikuwonjezera mafuta a kokonati. Sakanizani zonse bwino.
• Ikani chigoba chonse tsitsi lanu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pambuyo pake.
• Shampoo mwachizolowezi.

1. [1]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). Yogurt: gawo la ukalamba wathanzi komanso wokangalika. Magazini yaku America yonena za kuchipatala, 99 (5), 1263S-1270S.
2. [ziwiri]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Zolemba pa American Academy of Dermatology, 35 (3), 388-391.
3. [3]Kober, M. M., & Bowe, W. P. (2015). Zotsatira za maantibiotiki pamayendedwe amthupi, ziphuphu, ndi kujambula. Magazini yapadziko lonse lapansi yazimayi, 1 (2), 85-89. onetsani: 10.1016 / j.ijwd.2015.02.001
4. [4]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (). Mabakiteriya a Probiotic amachititsa 'kukhala ndi thanzi labwino'. PloS imodzi, 8 (1), e53867. onetsani: 10.1371 / journal.pone.0053867
5. [5]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uchi: Wothandizira Wothandizira Mavuto Akhungu. Nkhani yaku Central Asia yazaumoyo wapadziko lonse, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
6. [6]Smit, N., Vicanova, J., & Pavel, S. (2009). Kusaka kwa khungu loyera loyera. Magazini yapadziko lonse lapansi yamasayansi a molekyulu, 10 (12), 5326-5349. onetsani: 10.3390 / ijms10125326
7. [7]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Ntchito zotsutsana ndi zotupa za colloidal oatmeal (Avena sativa) zimathandizira kuti oats azigwira bwino ntchito pochizira kuyabwa komwe kumakhudzana ndi khungu lowuma, lokwiyitsa. Zolemba zamankhwala osokoneza bongo, 14 (1), 43-48.
8. [8]Pezani nkhaniyi pa intaneti Shi, J., & Maguer, M. L. (2000). Lycopene mu tomato: mankhwala ndi thupi lomwe limakhudzidwa ndi kukonza chakudya. Ndemanga zovuta pa sayansi yazakudya ndi zakudya, 40 (1), 1-42.
9. [9]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Ntchito zachikhalidwe komanso zamankhwala za nthochi. Zolemba za Pharmacognosy and Phytochemistry, 1 (3), 51-63.
10. [10]Burlando, B., & Cornara, L. (2013). Uchi mu khungu ndi chisamaliro cha khungu: ndemanga. Zolemba Pazodzikongoletsera Zofufuza, 12 (4), 306-313.
11. [khumi ndi chimodzi]Yagnik, D., Serafin, V., & J Shah, A. (2018). Ntchito ya antimicrobial ya apulo cider viniga motsutsana ndi Escherichia coli, Staphylococcus aureus ndi Candida albicans yochepetsa cytokine ndi microbial protein expression. Malipoti a sayansi, 8 (1), 1732. doi: 10.1038 / s41598-017-18618-x
12. [12]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a coconut popewa kuwonongeka kwa tsitsi. Zolemba za sayansi yodzikongoletsa, 54 (2), 175-192.
13. [13]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Udindo wa Mavitamini ndi Mchere mu Kutayika Kwa Tsitsi: Kubwereza. Matenda a khungu ndi mankhwala, 9 (1), 51-70. onetsani: 10.1007 / s13555-018-0278-6

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