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Misomali yoyera imatanthauza thanzi labwino. Nthawi zambiri mukadazindikira kuti misomali yanu idayamba kukhala yachikasu pang'ono. Kutulutsa misomali kumakhala kofala pakati pa abambo ndi amai. Chifukwa chofala kwambiri cha misomali chimakhala chachikaso chifukwa chogwiritsa ntchito msomali pafupipafupi. Chifukwa chachikulu pokhala nkhumba zomwe zimagwiritsidwa ntchito mu utoto wa msomali, makamaka zomwe zili mumdima wakuda. Kugwiritsa ntchito msomali kwa nthawi yayitali kumatha kudetsa misomali yanu.
Njira yabwino yopewera kudetsa misomali chifukwa chogwiritsa ntchito msomali wa msomali ndikugwiritsa ntchito chovala choyera musanalembe msomali womwe mumakonda. Zina mwazomwe zimachitika chifukwa cha msomali ndi zomwe zimayambitsa matenda a mafangasi, matenda opitilira chiwindi, zizolowezi zosakhala bwino komanso kusuta kwambiri. Komabe, ndikofunikira kudziwa chifukwa chomwe adasinthira misomali ndi zomwe zingachitike kuti athane ndi misomali yachikasu.
Mfundo Zofunika Zokhudza misomali
• Misomali imakhala ndi keratin.
• Mbali yamoyo ya misomali imadziwika kuti matrix. Gawo loyera la msomali wanu ndi gawo lowoneka la matrix.
• Chikhadabo chanu chapakati chimakula kwambiri ndipo thumbalo limakula pang'onopang'ono. Misomali imakula msanga m'chilimwe ndipo pang'onopang'ono m'nyengo yozizira.
• Zakudya zimathandiza kwambiri kuti misomali ikhale ndi thanzi labwino. Chakudya chopatsa thanzi chimatsimikizira kuti misomali yanu imakhala yathanzi.
• Misomali youma imayamba chifukwa cha kuchepa kwa madzi m'thupi.
Kodi Mtundu Wanu Wa Nail Umati Chiyani Pazaumoyo Wanu?
Misomali ilidi kalilole wathanzi lathu. Mtundu wa msomali ukhoza kuneneratu zaumoyo wa munthu.
• Ngati misomali yanu ndi yotumbululuka, imawonetsa mavuto azaumoyo monga hemoglobin yotsika, matenda a chiwindi komanso kuperewera kwa zakudya m'thupi.
• Ngati misomali yanu ndi yoyera koma zong'ambika zili zakuda, ndiye kuti zikuwonetsa mavuto a chiwindi monga hepatitis.
• Ngati misomali yanu ndi yachikaso, imasonyeza matenda opatsirana.
• Ngati misomali yanu ili ndi utoto wabuluu, zimawonetsa kuchepa kwa mpweya mthupi.
• Ngati misomali yanu ili ndi mawonekedwe olumala, imawonetsa kutupa kwa nyamakazi.
• Kugawa misomali kumalumikizidwa ndi chithokomiro.
• Mizere yakuda pansi pa misomali ndi chisonyezo cha khansa ya pakhungu.
Zithandizo Zanyumba Kuyera Misomali Yoyera Pompopompo
Kuchotsa misomali yachikasu si ntchito yovuta. Koma kupita ku salon kukapangitsako msomali kumatha kukhalaokwera mtengo kwambiri. Pali mankhwala ena apakhomo omwe angagwiritsidwe ntchito pochiza misomali yachikaso. Pemphani kuti mudziwe zithandizo zomwe zitha kuchitidwa mosavuta kunyumba kuti zitsitsimutse misomali yanu nthawi yomweyo.
• Kugwiritsa Ntchito Msuzi wa Ndimu Ndi Kuphika Soda
Mapazi : Sakanizani supuni imodzi ya mandimu ndi supuni 2 za soda kuti mupange phala lakuda. Ikani phala lanu pamisomali yanu kenako ndikugwiritsa ntchito mswachi wofewa kutsuka phala la misomali yanu. Lolani kuti likhale kwa mphindi 10 mpaka 15 ndikutsuka. Ikani mafuta onunkhiritsa m'makola anu kuti asaume.
Momwe izi zimagwirira ntchito : Ndimu imadziwika kuti imakhala ndi vitamini C wambiri komanso citric acid. Ikuwonetsa zinthu zotsuka. Ndimu motero imakhala yomenya.
• Mankhwala otsukira mkamwa
Mapazi : Tengani mankhwala otsukira mano pang'ono mu mswachi wofewa. Tsukani zala zanu pansi pamisomali. Lolani kuti likhale kwa mphindi zisanu musanatsuke.
Momwe izi zimagwirira ntchito: Mankhwala otsukira m'mano samangoyeretsa mano anu, koma atha kukhala ndi vuto loyera mofananamo. Onetsetsani kuti mankhwala otsukira mkamwa sakhala opangidwa ndi gel kapena opaka utoto.
• Mchere Ndi Ndimu
Mapazi : Sakanizani supuni imodzi yamchere ndi supuni imodzi ya mandimu. Izi zitha kupanga mchenga. Ikani pamiyendo yanu ndikusiyira kwa mphindi zisanu. Sambani pogwiritsa ntchito madzi ofunda. Ikani mafuta onunkhira mutatha kutsuka.
Momwe izi zimagwirira ntchito: Ndimu imagwira ntchito bwino ngati chotsitsa banga. Mukasakaniza ndi mchere, sikuti umangopangitsa misomali yanu kukhala yoyera komanso umaunikiranso.
• Viniga Woyera
Mapazi : Mu kapu ya madzi pang'ono, sakanizani supuni imodzi ya viniga woyera. Lembani misomali yanu mu izi kwa mphindi pafupifupi 5. Muzimutsuka pogwiritsa ntchito madzi ofunda. Chinyezi mutatsuka.
Momwe izi zimagwirira ntchito: Viniga woyera ali ndi malingaliro opangitsa misomali yanu kukhala yoyera komanso yokongola.
• Peel lalanje
Mapazi : Malalanje atsopano akhoza kupakidwa mwachindunji pamisomali pafupifupi kawiri kapena katatu tsiku lililonse. Muthanso kugwiritsa ntchito zikopa zouma zalalanje. Pogaya ndi kusakaniza ndi madzi kupanga phala. Ikani izi pa zikhadabo zathu ndipo zizisiyireni pafupifupi mphindi khumi. Gwiritsani ntchito mswachi wofewa kuti muupukute pang'ono. Sambani pogwiritsa ntchito madzi ofunda.
Momwe izi zimagwirira ntchito: Kukhala wolemera mu vitamini C, peel lalanje amatha kuchotsa zipsera m'misomali yanu.
• Apple Cider Vinyo woŵaŵa
Mapazi : Sakanizani theka chikho cha vinyo wosasa wa apulo ndi theka chikho cha madzi ofunda. Lowani manja anu mmenemo kwa mphindi 20 ndikutsuka ndi madzi ofunda. Gwiritsani ntchito cholemetsa cholemera mukatha kutsuka. Matenda a msomali amatha kuchiritsidwa mosavuta pogwiritsa ntchito chisakanizo ichi.
Momwe izi zimagwirira ntchito : Vinyo wosasa wa Apple ali ndi asidi ya asidi ndi malic acid zomwe zimapangitsa kuti zikhale zoyenera kuchotsa zipsera pamisomali. Zomwe zimapangitsa kuti mankhwalawa asamayende bwino zimapangitsa kuti kusakanikirana kumeneku kukhale kothandiza kwambiri pochiza matenda amisomali.
• Adyo
Mapazi : Phwanyani ma clove adyo ndikupaka pamisomali yanu. Khalani kwa mphindi 15 ndikusamba ndi madzi ofunda.
Momwe izi zimagwirira ntchito : Garlic ndiye yankho la misomali yosandulika chikasu chifukwa chamatenda. Katemera wake wopangitsa kuti mafangayi akhale malo abwino omenyera matenda a mafangasi pamisomali.
• Mafuta a Mtengo wa Tiyi
Mapazi : Gwiritsani ntchito choponya m'maso kuti mugwiritsire ntchito mafuta amtiyi pamisomali yanu. Lolani kuti lipumule kwa mphindi pafupifupi khumi kenako ndikutsuka pogwiritsa ntchito madzi ofunda.
Momwe izi zimagwirira ntchito: Chifukwa cha mankhwala ake ophera tizilombo toyambitsa matenda komanso mankhwala opha tizilombo toyambitsa matenda, mafuta a tiyi amathandiza kwambiri kuchiritsa misomali yachikasu. Imabwezeretsa kukongola koyambirira kwa misomali yanu.
Ndi zithandizo zambiri zakunyumba zomwe zingakupulumutseni, simufunikanso kuchita manyazi ndi misomali yachikaso.
